The Perfect Body: Facts, Myths, and a Can of Tuna

Wednesday, April 30, 2008

Wednesday April 30th, Day 6

didn't get to watch scarface, cuz by the time it was 10 pm, i flipped the cover over and found out that the damn movie was 2 hours and 50 minutes long... and i only watched and hour and 20 minutes of it... so we decided to turn it off and call it a night.
Woke up today, had my eggs and protein... ephedrine, burn... all da good stuffies... went to work... was in a worthless meeting for 2 hours ... i'll talk about it later in another post... had my protein, sammitch, and LBAs... went to get my national ID card in the lunch break... went to the bank after work... went to the store and they didn't have gatoraid... fuck... had to use glucose (i hate that shit)... 45 grams of glucose and 15 grams of liquid aminos with 5 grams arginine30 minutes before i hit the gym... went to the gym with a bottle of water, crystal light, and 30 grams of glucose to sip on:

decline bench working sets
315 lbs x 7
275 lbs x 11

hammer strength press
the whole weight stack (250 i think) x 8
210 lbs x 11

lat pull down
whole stack (250) x 7
200 lbs x 12

barbell rows
315 lbs x 6
225 lbs x 12

dumbbell lateral raises
75 lb dumbbells x 10
50 lb dumbbells x 14

close grip bench press
275 lbs x 6
225 lbs x 10

barbell curls
110 lbs x 12
preacher curls on machine
110 lbs x 11

standing calf raises
whole stack (don't know how much that is) x 10 reps x 10 reps

went home... drank my weight gainer in 350 ml vetal milk, oats, didn't find honey (i'm retarded... forgot to buy it) so just used regular sugar instead... after looking at the grams and shit again... i realized that this meal is actually 70 grams protein, 190 carbs, 10 fat... for a total of around 1130 cals.

went and took a shower...
now i'm hungry (about 45 minutes after my meal)...

i just packed up another meal just like it and i'm heading out to see my buddies...

can't wait for the junk adn shit tomorrow.... junk and just sitting around... every bodybuilder's dream :)

Tuesday, April 29, 2008

Tuesday April 29th, Day 5

woke up, ate my eggs and stuffies... took burn and ephedrine...went to the "a7wal" office... the guy who gave out numbers and forms and shit was late... he came in at 8:45 am... so that was a good waste of 2 hours... they told me to pick it up tomorrow... went to work... drank my protein, liquid aminos and sandwich... came back home at 4:30 pm... took some burn and ephedrine and some aspirin (i needed a pain killer... my legs were as sore as fuck after my workout yesterday)... went to do my cardio... took me 65 minutes to complete 5 miles... would've done it in less time but at the last mile, i had this stabbing pain in my lower right part of my abdomin... i had to walk slowly til it went away after 5 minutes or so... i think it was a cramp in my stomach somewhere... i don't know really... fucker just hurt... i sweat like a maniac... even after my shower, i was pouring sweat... it's 8:30 and i just had my chicken and zooksheenis and apple juice.... gonna watch scarface then hit the sack... yeah, i know... i never saw that movie...

tomorrow is my replenishment workout... no cheating tomorrow, but atleast i'd get in around 400-500 grams of carbs... that'll ease the hunger pains a bit (yes, they're getting worse)...

Monday, April 28, 2008

Monday, April 28th (Day 4)

today was a very long day... i'm drinking alot of water and fluids... so i wake up once or twice at night to go pee pee... that fucks up my whole night... anyway... ate my eggs and shit when i woke up.. took burn and ephedrine... went to work... drank my protein and ate my pb sandwich at 12:30 pm... had lots of shit to do today... was very pressed for time... took my No-Xplode, ephedrine, and burn at 4:30... reached the gym at 5:20 pm... took me 70 minutes to finish the workout (no cardio)... and here it is:

squat... warm up with 135 lbs, 25 reps for 2 sets
315 lbs x 20 reps (feet close together, as in they're touching)
315 lbs x 18 reps (feet shoulder width)
225 lbs x 10 reps (feet more than shoulder width apart, squating ass to the grass)

leg press (feet touching)
3 plates per side x 20 reps x 3 sets
my legs felt like someone scraped the skin off and poured lemon juice and salt on them

dumbbell walking lunges
40 lb dumbbells x 28
35 dumbbells x 22

standing calf raises (feet more than shoulder width apart)
150 lbs x 20 reps
125 lbs x 20 reps

stiff legged deadlifts
40 lb dumbbells x 12 x 3 sets

bicep machine preacher curls
90 lbs x 20 reps
70 lbs x 16 reps
50 lbs x 18 reps

at this point my forearms started cramping and locking up...

alternate bicep curls
35 lbs x 12 reps x 2 sets

concentration curls
20 lbs x 15 reps x 2 sets

my forearms kept cramping up real bad and had to stretch them for 2-3 minutes... not much of a pump on biceps... but it felt "painful"... a tight feeling in the muscle... but no pump

straight bar push down
i don't know how much the plates weighed, but i was at 10... 20 reps, 18 reps, 12 reps

my triceps started getting some blood flowing in them... then they started locking up and straightening my arms... i had to use my other arm to bend it when that happened... sucked pretty bad

dumbbell overhead extensions
20 lb dumbbells, 15 reps x 2 sets

rope extensions
7 plates (don't know how much that is) x 18 reps, 12 reps, 5 reps

at this point, i felt like peeing, puking, and fainting... my arms were getting cramps really bad, and my lips were shaking uncontrollably (that means 3/4 of my face was shaking)...
could barely walk back to the car...

went to the grocery store next to the gym and got a diet cream soda... gulped that thing like it was nothing...

i just had dinner after running a couple of erands and shit... chicken, apple juice, and zucchinis... drank my fybogel (btw, i don't think i have to mention this every time.. i have 2 fybogels a day... 1 after breakfast and one after or before dinner)

i can't wait for wednesday... get some sugar in me... tomorrow i have cardio... i gotta take ruffles to the vet... and i have to renew my "civilian status" card (i think that's a good transelation) because they froze my fucking bank account... so it's gonna be another long day...

Sunday, April 27, 2008

April 27th, Sunday (day 3)

well... before i start talking about what i did today, i want to talk about the stupid thing i did yesterday. I was feeling so bad from being as flat as shit... so, stupid hamad decided to take some No-Xplode since i haven't tried it in a while... i remember it used to give me some good pumps, so i said... hey, wouldn't hurt... well, i took it at 9 pm, and after i drank it, i remembered that it had about 17 metric tons of caffein in it. I was dead tired, couldn't keep my eyes open, but i couldn't sleep for shit. i thought i was immune to caffeine by now... but noooooooooooo... anyway, had an awful night due to my stupidity.

anyway, woke up today and ate my eggs and protein, and took 2 caps of Burn AM and 30 mg ephedrine, and my multivitamin... had my second meal at around 12:30 pm... took another 2 caps of Burn AM with 30 mg ephedrine, and drank 2 scoops of No-Xplode. went to the gym at around 5:20 pm... workout was too fucking long due to the gym being so fucking crowded, and people who don't get intense workouts trying to start conversations and shit. the whole workout took me about 70 minutes... this is not including cardio... didn't even do my cardio cuz i was barely on my feet after i was done and had the "vomit" feeling. but the pump was out of this world. as in, it fucking hurt!!!! i could not complete some of my sets due to my shoulders or back being so pump, the range of motion was like 5%... here's how it went

warm up on decline bench (135 lbs, 2 sets)
225 lbs x 3 sets... 20 reps, 20 reps, 14 reps
incline flies/press (my hands are kinda diagonal... between a press and a fly) x 3 sets... 80 lb dumbbels for 15 reps, 60 lb dumbbells for 16 reps, 40 lb dumbbells for 12 reps (yes, my shoulders were fucked beyond belief... that's why i couldn't do more)
cable cross over... don't know how much the weight was but it was at 4 ... 20, 20,20
dips... 16 reps, 14 reps, 9 reps

chin ups... 20 reps, 12 reps, 8 reps
barbell rows, 185 lbs x 20, 185 lbs x 13, 135 lbs x 12 reps (back was destroyed here)
dumbbell bent over rows... 40 lb dumbbells... 18 reps, 12 reps, 10 reps
hyperextensions... 14 reps... 8 reps... 2 reps (i could not fucking move to save my life)

dumbbell seated military presses, 40 lb dumbbells x 20 reps, 35 lb dumbbells x 15 reps, 35 lbs dumbbells x 12 reps
seated lateral raises, 30 lb dumbbells x 18 reps, 25 lb dumbbells x 12 reps, 20 lb dumbbells x 8 reps (my shoulders wouldn't move... i told them to, but they won't listen)
bent over dumbbell raises, 20 lb dumbbells x 20 reps, 20 lb x 18 reps, 20 lb x 20 reps (turned on slipknot's "the blister exists" and got 20 :))

then i was like... fuck it, i'm going home... i think i would've been dead if i did cardio...

i will save the cardio after the workouts, and on wednesday morning for the second half of my dieting period...

time for chicken... i'll see ya tomorrow

oh, btw...
i'm having problems with my messenger... the son of bitch gives me an error every time i turn it on and gives me 2 options
1- ok and close
2- cancel and debug

but it just shuts down... tried uninstalling and reinstalling, but it didn't help... anyone have a solution??

Saturday, April 26, 2008

Saturday, April 26th (Day2)

woke up feeling pretty good (that's what 9 hours of sleep would do to you), and as hungry as shit. gobbled down my eggs like they were nothing. drank my fybogel and headed to work. I did not mention supplements, cuz i'm not taking many. just a multi vitamin, and more i will mention in a minute. 2 hours after i reached work and i was fucking starving. was feeling dizzy all day... like low blood sugar dizzy. drank my protein, liquid aminos, and ate my sandwich at 12... 12:07 and i was starving again. got home at 4:50 (had to drop my wife at her friends house), took 2 caps of Burn AM by scifit (basically caffeine, yohimbine hcl, and synepherine), 30 mg of ephedrine hcl, and 300 mg of aspirin and went out to do my cardio. 65 minutes of jogging and walking (i jog til i can't breathe anymore, then walk til i catch my breath)... it was 5 miles. so, about an average speed of 4.6 mph. came back home, drank a blueberry canadian dry (calorie free), went to pick up mariam... at 7:45 pm ate my 3 chicken breasts, zucchinis, and drank an equivalent to 25 grams of carbs of sugar free apple juice (forgot to buy apples), and about 2 tbsp of bbq sauce. was done with dinner at 7:52 pm, and was starving by 7:53 pm.... the hunger pains are unbareable. but i gotta live with them. it's 8:12 pm right now, gonna drink some fybogel at 9 pm and head to bed.
after 2 cardio sessions (yesterday and today) and low carb for 2 days... i feel flat... i guess it's all in my head... my vains are gone... and my skin looks thicker (muscles are flatter)... tomorrow, the real workout starts. i've tried it before a couple of years back, and the shit is painful.
I don't remember the munira gym having an eliptical trainer... probably gonna do cardio on the bike after the workout. i don't want to tire my legs out since monday is my leg day.

stay tuned for more crap

Friday, April 25, 2008

Fatty had a party, and nobody came :(

Friday, April 25th (Day1)

Woke up pretty late today (10:30 am) cuz i needed the sleep. last night (thursday), mariam and i went to bahrain with some friends and ate til i almost puked. came back as bloated as shit. did not weigh myself today cuz our scale's broke. but took my waist measurement. 34.8 inches. didn't have breakfast cuz there was no time (and since there wasn't a workout today, there's not point in eating a shitload of carbs and some liquid aminos)... drank some water with two packs of fybogel and went to my parents house. ate 3 large chicken breasts with some salad and a lot of water. did some cardio at 6 pm (jogging and walking... mostly jogging) for about 70 minutes with mariam. I just got out the shower and am about to have my dinner and go to bed.
took some starting pics today... becareful... you might throw up...




















I will post more progress pics in about 4 weeks. stay tuned for other worthless shit.

Monday, April 21, 2008

Time to get lean!!!!

Well, i've decided that since i look like a fat ass and i hate it, i'm going to diet down for 8 weeks. currently i'm sitting at anywhere from 207-210 lbs... i'd estimate myself to be at 13-15% fat... not that it matters or anything, but i just want to keep track because i'll be posting up what i'm doing in detail, and my progress on a daily basis during this dieting period.
I have decided that the best condition i've ever been in was back when i was doing a weekly cycle of multiple training and dieting techniques. Currently, i'm doing low volume training on a 3 days on 1 day off basis, hitting every bodypart twice a week. i'm eating anywhere from 1500-2500 cals per day and i'm not losing any weight (be it fat or muscle). i think my body has adapted to this weight because i've been hovering between 200-210 lbs for a while, and above 190 lbs for a LOOOOOOOONG time. this would explain the low caloric intake not forcing me to lose weight. since i'm only eating a few calories, and not doing much cardio (7-10 minutes 4 times per week), i've decided to pick it up a notch and show everyone here what pushing yourself beyond your limits would do.

I have many things to prove here...
1) i need to prove to myself that i can get in shape at record time
2) Show people what hard work really is when you deal with training and dieting
3) If you push yourself, you will see results
4) training abs has nothing to do with them being visible. yes, i haven't trained abs since late december or early january (even then, i only trained them 3 or 4 times in 4-6 months... i never train these fuckers), and i'm not planning to train them, ever. so i want to show you that abs, and abdominal fat will go away without ab training... and to train abs is basically a waste of time.
5) the more muscle you have on your body, the faster you will burn fat (i'm the biggest i've ever been, muscle wise, right now... arms are at a little over 18 inches... so fat will burn faster than usual)

For the next 8 weeks (from april 26 to june 21) I will post pictures in the begining, mid point (4 weeks in) and in the end... this will give me and you a clear picture of the progress that could be made in a short time.

Remember... if you don't have a lot of muscle on your frame, this shit won't work. this is why i tell fat people and skinny people that results will take a long time. once you build a significant amount of mass (in my case, 75 lbs in 7 years), things are easy to do and results are fast. This is why muscle is important. it gives you shape, it gives you strength, it increases metabolism, and increases fatloss.

below is the preliminary plan for the next 8 weeks. every night, i will post up exactly what i've done, what i've eaten, weights and reps in the gym and weight. my goal is to drop atleast 2 inches from my waist (it measure at 34.5-35 inches depending on how bloated i am)


Saturday, Sunday, Monday, Tuesday

Meal 1
6 egg whites, 1 whole egg, 1 teaspoon olive oil, green peppers, onions, 2 slices fat free cheese, 350 ml vetal milk, 1 scoop whey protein
74/18/12
476


Meal 2
2 scoops whey protein in water, 20 grams liquid aminos in water, 2 slices whole wheat bread with 1 tbsp fat reduced peanut butter
68/24/6
422

Meal 3
3 large chicken breasts, BBQ sauce, 2 zucchinis or some broccoli, apple
72/35/6
482

Total
214/77/24
1380 cals

Wednesday
Meal 1 and 2 are the same as previous days

Pre workout
3 tbsp liquid aminos
1 large bottle of gatoraid

Post workout (meal 3)
1 large scoop weight gainer (55 grams protein, 74 grams carbs, 5 grams fat), 1 cup oats, 2 tbsp honey
55/164/5
921

Meal 4
Same as post workout
55/164/5
921

Thursday
Meal 1
4 pancakes with syrup, 300 ml vetal milk, 6 egg whites, 1 whole egg, 2 slices fat free cheese, 1 teaspoon olive oil, green peppers, onions.
48/200/16
1136

Meal 2
Burger or sandwich with lots of fries and other carbs
(estimate)
40/150/40
1120

Meal 3
6-7 donuts, 2 scoops whey protein
48/200/100
1892

Meal 4
2 large chicken breasts, 200 grams pasta
48/150/5
837 calories

Friday
Meal 1
50 grams liquid aminos, 1 cup oats, 2 tbsp honey
50/90/0
560

Train

Meal 2
3 large chicken breasts
72/0/5
333

Meal 3
6 egg whites, 1 whole egg, green peppers, onions,1 tsp olive oil, 2 slices fat free cheese, 350 ml vetal milk, 1 scoop whey protein
74/18/12
476

Total
196/108/17
1369 cals

Training
Sunday
Chest
Decline bench 3 x 15-20
Incline bench 3 x 15-20
Cable crossover 3 x 15-20
Dips 3 x 15-20

Back
Chin ups 3 x failure
Barbell rows 3 x 15-20
Dumbbell rows 3 x 15-20
Hyper extensions 3 x failure

Delts
Military presses 3 x 15-20
Lateral raises 3 x 15-20
Bent over raises 3 x 15-20

Cardio 30 minutes (jogging)
Monday
Legs
Squats 3 x 15-20
Leg press 3 x 15-20
Leg extension 3 x 15-20
Leg curls 3 x 15-20
Abductor 3 x 15-20
Seated calf raises 3 x 15-20

Arms
Barbell curls 3 x 15-20
Concentration curls 3 x 15-20
Cable curls 3 x 15-20
Straight pushdown 3 x 15-20
Rope pushdown 3 x 15-20
Dumbbell extension 3 x 15-20

Cardio 30 minutes (jogging)

Tuesday
Cardio 1 hour (jogging)

Wednesday
Morning cardio, 1 hour

Full body workout
Decline bench 2 x 6-12
Incline bench 2 x 6-12
Lat pulldown 2 x 6-12
Barbell rows 2 x 6-12
Squats 2 x 6-12
Leg curls 2 x 6-12
Side laterals 2 x 6-12
Close grip bench 2 x 6-12
Barbell curls 2 x 6-12
Calf raises 2 x 6-12

Friday
Full body
Decline bench 2 x 3-6
Barbell rows 2 x 3-6
Squats 2 x 3-6

Cardio 30 minutes (jogging)

Saturday, April 19, 2008

Excerpts from the Diary of a Pissed Off Bodybuilder

Not knowing what it is that makes it look good

The media has perverted the meaning of a “pretty body” so bad that it’s become ridiculous, stupid, dangerous, and defying human instinct. I think by now you are wondering “what kind of bullshit is this guy going to vomit on us this time?”… yet you will still read what I’m about to say cuz you know there’s some truth to it ;) …. At first, I thought it was just me… you know, I prefer “hard working” physique rather than the “I’m bulimic and on heroin” physique. I kept wondering how is it that other people would prefer the “model” look (regarding females) that would make a 22 year old women without make up look like a zombie stick figure over the look of a muscular, strong, hard working physique? It’s because people have never seen a muscular physique on women. And if they have, it’s like what they do to models in magazines… they air brush that shit so bad it looks gross… the lighting, the make up… everything… it starts looking gross. Anyway, trust me people… you would prefer the muscular, hard working physique of a woman over the stick figure heroin addict figure if you saw it. why do I say this? If my friends are reading, it’s because of you, you dumb asses!!! Hahahahaha… last Friday, I was about to blow up laughing when we were watching 30 rock. There was this scene where a guy went into the bathroom and a girl went after him… when the guys saw the girl, they went fucking nuts. I was just smiling and didn’t want to talk. The girl was a bodybuilder (more of a lean powerlifter type), small waist, big arms, big thighs, big back, broad chest, lots of muscle… I did not want to say that this chick probably could squat 405 lbs, and bench 225 lbs... because if I did, the guys would just snap at me and try to convince themselves that I didn’t know what I’m talking about. Truth of the matter is, muscle always looks good on men and women. It will make anyone look better. Much better.
I am 100% convinced that people know this, and they know that a muscular physique is always superior (when it comes to physical attraction) to a “normal”, “thin”, or “chubby” physique but they try to trick themselves into feeling better by saying it’s not.
Some people might argue that different people have different taste in what they find attractive. I agree… to some extent… not to the extent that “I like a man or a woman with a lot of fat on them”… no… no one would ever prefer a chrystler minivan over a porche… NEVER!!! They might settle for a minivan, and try to convince themselves that they’re too old for a $200,000 sports car… but deep inside, they know they want it. what I mean by taste is that some people would prefer a 911 careera… some would prefer a lamborgini Diablo.. some would prefer a Ferrari f-50… for those who don’t like sports cars… there’s always Mercedez, BMWs, Audi’s… and the list goes on… do you see where I’m going here??? If not… let me further explain…

Since people don’t have a clue about how muscular bodies look like (their idea of a person who is “fit” is someone who is naturally thin and has a flat stomach), they do not know the choices that are available. Let’s say if everyone worked out (by workout I mean train with heavy weights, acquire a significant amount of muscle mass, and go down single digit bodyfat levels), everyone would look different. We’d all be muscular, we’d all be lean… but some people will have a good V-taper (wide shoulders and back going down to a small waist), some people will have a “blocky” physique (they look strong, but aren’t very symmetrical), some people will have big shoulders, some will have small arms, some will have big legs, muscle shape would be different, and so on. If you’ve seen the movie “300”, you’d know what I’m talking about regarding men. They were all lean with significant muscle mass in that movie, but no two looked the same. As for women, they’d actually have curves if they were muscular. Yeah you retards, that’s where curves come from. If they came from fat, they would look like cookie dough or cottage cheese in a bag. Some women weren’t born to have a small waist (I know a cow will come in here and think it’s an excuse for being fat, but when I say small waist, I mean a 22 inch waist from the navel… a big waist on a lean female would be 26 or 27 inches from the navel… now 38 inches… cow!)… some women weren’t mean to have a large outer sweep in their quads… I’m sure that almost everyone who reads this won’t know what a fucking outer sweep is. Let me explain… when you see large thighs on a woman, the reaction is one of two… 1) “GODDAMN!!!!”… 2) “WEAR SWEAT PANTS YOU FUCKING COW!!” … why? They’re both big… right? There’s big as in fat… which is disgusting and looks like cookie dough… and there’s big as in the muscle on the outer part of the thigh sticks out, and there’s not much fat there. Some women genetically cannot develop those muscles, to a certain extent. So they won’t have big muscular thighs, they’ll have lean, well sized quads. Moving on to the back… the only two options you see these days are either dinosaur back (which is basically the spine sticking out of the skin and a visible rib cage from the back… shoulder blades sticking out… you know… Paris Hilton back) or orangutan back (which is basically slabs of fat folded on each other… usually gets narrower as you go down ending with a sagging ass that looks like a downward arrow). Have you ever seen how a muscular back looks like on a woman? I’ll tell you how, and you’ll say “really?????”… remember back when you were a wrestling fan? Remember the WWE divas you used to masturbate to when you were a teenager?? Look at their backs? Hell, look at their bodies… most of them are on the juice too. But, here’s where the difference comes in… some women have their shoulder blades far apart… this would make the back wider and less feminine… but it will also make the waist look much smaller… so see, there’s a pro to every con when you’re fit…

To make a long story short…
Muscle = attractive in a primitive human way… whether it be on a male or a female.

Why am I saying this?
Some of the new readers might think I am cocky and am trying to promote myself as being attractive… first of all, I consider myself fat, I have low self esteem, I was given the worst body shape known to bodybuilding, and half of my face consists of a bottom lip… so, ugly would be an upgrade in my situation. I am saying this to remind all the retarded people out there (I might be ugly, but I’m not retarded like you… well, maybe a little) to wake up. You are missing the whole point of losing weight. You don’t work hard to look normal. You work hard to look better. If someone went to work at 5 am, and left work at 9 pm everyday, even on weekends and his original hours were 7 am-4 pm and you asked him why… which answer would make sense?
1) I’m trying to get a promotion and be somebody in this company
2) I’m trying not to get fired
I see people working out for 2 hours every goddamn day so that they could look “normal”… and the retards are still fucking obese. They don’t have a clue about what they’re doing… I have skinny pencil necks asking me “what’s the best exercise for triceps? Cuz they haven’t grown in 6 months”… I ask them “what did you change in your diet”… and the answer I get is “diet?? What?? What diet??” … Most people I know hate the gym… hell, sometimes I hate it… and when you hit them with the truth about them wasting their time and their better off staying home, eating chips, and watching TV they say “uhhh… no no… I don’t want results anyway… I just come here for fun.” …. Fun my ass!!!
Men’s bullshit is tolerable… but women… holy mother of fuck!!! THEY ARE THE WORST!!! (no baby… I swear I don’t mean you… you follow the diet and you work hard ;) … seriously)… I have had a woman who asked me if she could use steroids… reason? Because she doesn’t want to diet or workout, at all!!! “you mean I still have to go to the gym if I take steroids???... forget it then…” …. AAHHH…. And the questions I get… GOD!!! You guys really have to stop watching tv!!! It’s fucking with your head!!!! The only women who actually manage to look “superior” to other women when it comes to a physique, are those who hang out with competitive bodybuilders and actually do the same shit those bodybuilders do. And when they land that bikini contract and get a ghost interview done with FHM and are asked “what did you do to get that body?” the ghost writer says “I do pilates, and I make sure to eat organic fruits and vegetables everyday and stay away from all those chemicals.” Women will never listen to the voice of reason (not you baby… you’re different… I swear ;) …) … they always listen to the “I heard Angelina Jolie works out like this” bullshit… and they believe that she has a fabulous body because the E channel said so. 99% of the bitches on TV have normal bodies… nothing special. I swear I don’t know what people see in them as being “special” and looks “fabulous”? THEY LOOK FUCKING NORMAL!!!! HAS THE WORLD BECOME SO FAT THAT NORMAL HAS BECOME THE NEW FIT??? That’s how fat you fucks got!!! (wow, I’m getting mad here… LOL!)…
Bottom line being… it’s not that I want you to hire me… seriously, I’m overbooked, so to speak (now I’m being cocky! LOL!)… I just want you to fucking give it all you got in the gym when it comes to weights. Lift heavy. Really fucking heavy. Don’t do a lot of shit. No machines… just free weights, and use an exercise that feels natural. Do fucking cardio in the morning if you want to lose fat. Eat good healthy natural food that you have cooked yourself. Protein, carbs, fats in each meal. No need for variety, just stick with something you know will work (like chicken, oats, broccoli, and olive oil) and just eat that all day. I have seen intensity levels of my clients in the gym… they suck… most of them… really… after a heavy set, you should be gasping for air, feeling like you’re gonna puke… seeing dots all around you. I see some of my clients finishing up their heaviest set and they aren’t even breathing heavy. WHAT THE FUCK!!??? Usually, the workouts I tell my clients to do take less than 40 minutes… I usually take 20 minutes on leg day… that’s it… but you make it count… those 20 minutes should be the worst 20 minutes of the day. Fuck all that “have fun” bullshit… if I wanted a fun work out, I wouldn't be at the gym… I would be getting it fucking on… that’s fun, and cardio at the same time!! But no fat ass fuck ever lost weight from too much sex. It’s not supposed to be fun. Your brain should say no, but your body should say yes (now I’m starting to sound like a Japanese sex cartoon)… ok… enough crap… I’m hungry…



this is for Jawad

i worked real hard on this, dude. LOOOOOOOOOOOOOOOOOOOOOOOOOOL


Wednesday, April 16, 2008

Just when you thought there weren't any good people in the world...

I went to western union a couple of days ago to make an important wire transfer. when i got to the clerk he told me that i needed to head to customer services and renew my information. turns out my civil ID had expired (I knew it was, but i just hoped they didn't know). anyway, the guy on the service desk told me that i couldn't make the transfer until i renewed my card. i was on my way out and i told the clerk to cancel the transfer. he asked me if it was urgent. and i said yes, very. The guy took my papers, got all the info, and used his own personal account to transfer the money. he was very nice, and very polite and helpful. seriously, people like him give me hope in this country (just a little itty bitty ounce of hope)... his name was bander rasheed al shehri.

Dexter

they should change the name of that show to "FUCKING AWESOME!!!" ... just got done watching season 2... now i'm screwed... ihave to wait for season 3 :(

To be honest

I have nothing to fucking complain about in the past couple of days... seriously... wtf?? i think my wife is slipping something into my liquid aminos... I almost had an accident last night... that's basically it... a kid just cut through an intersection without looking... didn't piss me off much... don't get me wrong, i wanted to kill him... but 2 seconds after he passed by i said "fuck it... hope he dies... i'm hungry"....

Progress

my cheeks got bigger... that's basically it.

Thursday, April 10, 2008

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHAHAHAHAHHAHAAHHAAHAHHAHAHAHAHAHAHAHAHAH HAHAHAHAHAHHAHAHAHAHAHAHAHAHAHAHAHAAHHAHAHAHAHAHAH WAAAAAAAAAAAAAAAAAAAAAAAAAAAHAHAHAHAHAHAHAHAHAHAH AA AHAHAHAHAHHAHAH OOOOOOOOOOOOOOOOOOOOOOOHAHAHAHAHHAHHAHAHAHAHHAHAHAHHAHAHHAHAHAHAHAHAA
HAHAHAHAHAHAHAHAHA
AHAHAHAHAHHHHHHHHHHHHHHHHHAAHHAHA
EH... EH....HA.....EH...MMMM.... HAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHAHAHA
HAHAHAHAHAHAHAAHHAHAHAHAHAHAHAHAHAHHA

FINALLY!!!! A WHOLE FUCKING GOVERNMENT AGREES WITH ME!!!!!

The Japanese government has informed it's private companies that they must reduce the amount of fat people (over 33.5" waist) by 10% by 2012. The government is going to do a metabolism test on ALL citizens. Obviously as the deadline gets closer companies will begin firing overweight employees to avoid government fines."Companies will be required to cut the number of overweight workers and dependents by 10 percent as of 2012 and 25 percent by 2015. Failing to do so will result in a surcharge of as much as 10 percent on contributions to a fund for elderly care. Insurance groups paid 6.4 trillion yen into the fund in 2004"In Japan, companies thru the state will not only have the right to fire you if your overweight. But they have the right to go to your house and check your kids. And fire you if they or your wife is overweight.
http://www.bloomberg.com/apps/news?p...y.0&refer=home

Monday, April 07, 2008

Something to think about when you set goals regarding bodybuilding and fitness



“I want my waist to be smaller, but I don’t want my legs to shrink”
“I want to be toned, but I don’t want to get too big”
“My biceps won’t grow, I want to make my biceps bigger, but keep the rest of my body the same”
“I want to have an 8-pack”
“I want to make my upper inner chest bigger and more defined without making my back bigger”
“I want to my waist to get smaller, but I don’t want my boobs to shrink”

How many people have said this and actually got what they wanted? Not many, if any! I have come to the conclusion that it’s not up to us. The only thing we can control is how lean, or how fat we become. The rest is up to genetics. We have no say in it whatsoever.

I don’t know why I never thought about this until it hit me last night when I was talking to my wife. She was telling me what she wanted to work on in the gym and her goals… etc. and then it just hit me. Do what it takes to get leaner, and grow some muscle, and let genetics take their toll.

The only way to get an impressive physique is by heavy weight training, and strict dieting. Notice that I said “impressive physique” and not “lose weight”, “become thin”, “become flexible”, or “increase endurance”. This is the only way to do FOR GENETICALLY AVERAGE PEOPLE!!! By genetically average, I mean you, me, and almost everyone around us. I do not mean the dude or girl who jogs twice a day, does a couple of push ups, eats soy, and goes to pilate class 4 times a week and has an amazing body. Those are genetically gifted people who don’t know what the fuck they’re doing. I also don’t mean people who are genetically below average, where working out and dieting strictly has a very small effect (they usually need to work out and diet for a long time. Some might need medication if they have a medical condition).

There is always the “friend” who achieves extraordinary results with minimal effort. When I tell people what they need to do to look good, they say “well, my friend does push ups and sit ups everyday and eats whatever he wants and I want a body like his. I should do what he’s doing”. When in reality, this “friend” would have a six pack and full muscle bellies by eating McDonald’s and bending over to tie his shoe as a form of exercise. And when it comes to women, they are easy targets. All this Yoga, Pilates… etc. they’re all a scam. If you show me one woman, who looked like total shit before she started this scam, and in a year dropped body fat and looked “great”! (and I don’t mean 350 lb to 280 lb great… I mean “HOLY SHIT!! I WANNA LOOK LIKE YOU!!” great), I will quit bodybuilding.

People fail to realize that they are responsible for letting themselves go, and it’s not god’s fault. It is very easy to go on a healthy, nutritious diet that will yield great results. Most of my clients find no problems with the food they eat (if they aren’t extremely fat to begin with… other than that, they’d have to suffer unless they’re willing to wait for 2-3 years). Whenever a client of mine has a problem with a balanced diet that I provide him/her, I know that they eat junk most of the time, even if it’s home cooked. Also, they will not be able to keep up with the program and they will cheat all the time without me knowing. Those are the same people who send emails about how dangerous chemicals and preservatives are in food, and how we should all eat healthy and shit like that. In the end, they usually eat junk. Even if the ingredients are fresh, it ends up being toxic junk. They got so used to eating crap, they feel like healthy and natural food tastes and feels bad.

Back to our subject. You cannot say “I want my body to look like that!” Hell, if the world worked that way, I’d be looking like Ronnie coleman with a 26” waist! This is why I tell my clients to throw the scale away. They always get upset if they don’t lose, or gain weight (depending on their goal). And when I ask about how they look in the mirror, the answer is “much better” around 80% of the time. Your body shape will be determined by genetics, not by your weight or measurements. Your body also works in “stages” you can’t keep growing all the time, and you can’t keep losing fat all the time. You can’t build muscle in a certain area because you want to. Your body has to want it, not your brain. You can’t “shape” a muscle or your body.

My advice:
Just keep on working out. Make sure you are on the right track. And diet sensibly. Let your genetics take care of the rest. There is no easy way to get a good looking body if you aren’t genetically gifted. If right now you are wondering “am I genetically gifted?” well, if you have to ask yourself that, then you aren’t.

For men:
Get down to 7% fat. Then judge if you want to get bigger or not.

For women:
Get down to 12%. Then judge if you are going to look like a steroid freak if you weight train or not.

Most people complain that they’ll get “too big and muscly” if they lift heavy… WAKE THE FUCK UP!!!! You are at 25-35% fat with no muscle at all, and you are afraid of getting too “big and muscly”??




Some updates:

I really don’t know how much I weigh right now, and I really don’t care. I have decided that I will compete again….. in 2011 inshallah, in Bahrain. My preparation began around 5 weeks ago and will continue until the first competition in the season in 2011 in Bahrain. I’m hoping to come in as a heavy weight. This is probably the fattest I’ll get in the next 3 years (my waist is around 34.5 inches right now), and I’ll work on keeping it down. 2-3 lbs of muscle per year is the goal here. If I crack top 3 in that contest, I will keep on competing. If I don’t, I’ll quite competing once and for all. The contests in Bahrain are REAL contests, and not like the shit around here. So, wish me luck :) … I got a long road ahead of me.

Wednesday, April 02, 2008

Meh... i'm not surprised

my comments are below, with other things i want to talk about

Saudi woman killed for chatting on Facebook

http://www.telegraph.co.uk/news/main.jhtml?xml=/news/2008/03/31/wsaudi131.xmlBy Damien McElroy Foreign Affairs Correspondent
Last Updated: 1:46am BST 01/04/2008
A young Saudi Arabian woman was murdered by her father for chatting on the social network site Facebook, it has emerged.
The unnamed woman from Riyadh was beaten and shot after she was discovered in the middle of an online conversation with a man, the al-Arabiya website reported.
The case was reported on a Saudi Arabian news site as an example of the 'strife' the social networking site is causing in the Islamic nation.
advertisement
Saudi preacher Ali al-Maliki has emerged as the leading critic of Facebook, claiming the network is corrupting the youth of the nation.
'Facebook is a door to lust and young women and men are spending more on their mobile phones and the Internet than they are spending on food,' he said.
The woman was murdered in August but her death was highlighted following Maliki's comments.
Social customs and religious rules oblige women in Saudi Arabia to cover their head and figure with a veil so that men are not distracted by the female form.
Critics also allege that Facebook is an avenue for the promotion of homosexual relations in Saudi Arabia. More than 6,500 people have signed the online petition in a bid to stop the conservative Muslim kingdom following Syria in banning access to the network from local internet servers.
There are estimated to be more than 30,000 Facebook users in the oil-rich kingdom. Many Saudi women use nicknames and post comic images or drawings on their pages instead of photographs. Some Saudi bloggers have dubbed the network 'Faceless'.
Women users' contact details and email addresses are often pseudonymous. The popularity of sites for singles has broken taboos on people making contact outside family and class connections.
One of the most popular Facebook groups among Saudi Arabian youth is Single and Looking in Saudi Arabia, which has 1,823 members and hosts many sexually explicit images.
Information appearing on telegraph.co.uk is the copyright of Telegraph Media Group Limited and must not be reproduced in any medium without licence. For the full copyright statement see Copyright

------------------------------------------------------------------------------------------------------------------------------------

Al-Arabiya: “Preacher demands blocking of Facebook due to Saudi women access...”

Mideast Wire http://www.arabmediasociety.com/arab_media_wire/?item=654On March 26, the Saudi-owned Al-Arabiya.net news website carried the following report by Naser al-Qahtani: “A Saudi Islamic preacher demanded that Facebook be blocked in his country and considered it to be a door to lust. He warned against “the accession of women to it” after young Saudi women have started to join the famous website and post “revealing pictures and bad behavior” on it. On the other hand, a Saudi female journalist considered that the blocking of the website would be pointless since other similar ones will continue to emerge on a regular basis. Renowned Islamic preacher in the Kingdom, Sheikh Ali al-Maliki, said to Al-Arabiya.net that Facebook was a western means to corrupt the youth of the nation... “He added: “Facebook is a door to lust and young women and men are spending more on their mobile phones and the Internet, than they are spending on food.” He then reiterated the necessity to block the website in Saudi Arabia to prevent strife. For her part, journalist Hidaya Darwich said to Al-Arabiya.net that Facebook had become a media phenomenon on the net, but that the decision to ban it did not mean that “our young women have been spared from the threat since we will soon start to read about websites which are similar to Facebook”. She assured that everyone in the Kingdom was proud of his religion, and added: “However, this does not mean that young women who are using the Internet should be perceived as lesser than others. Not all women are alike and not all of them are perverted.” “On the other hand, young Saudi women assured Al-Arabiya.net that Facebook was another way for them to express their feelings and build friendships with young women from all around the world. They continued that it granted them the opportunity to learn about different customs and traditions... Others stated that Saudi women suffered as a result to their presence on such websites, since they sometimes found mocking or insulting comments mostly written by extremists who browsed these websites and pages. Others recognized they had become addicted to the website and formed new relations and friendships through it... “A number of engineers following this issue, said to Al-Arabiya.net that some Saudi young women posted on their profile pages revealing pictures of them or pictures that they chose, and behaved badly after their relations through these pages evolved into web-cam calls or communication through instant messenging or mobile phones. They added there were also pages for homosexual relations and especially lesbian relations. Last August, the capital Riyadh had witnessed the murder of a young woman by her father, after he came into her room and saw she was chatting with a young man she met on Facebook. Security sources assured Al-Arabiya.net that the father beat up his daughter then shot her.” - Al-Arabiya.net, Middle East



......

ok... here are my comments, and this is my personal opinion.

First of all, this is not surprising at all, and to me, it's not even news. To me, a real news story would be "Wife gets fed up of husband beating her senseless, and shoots him in the nuts", or "daughter finally had enough of molestation from drunk father and shoots him in the nuts"... things like that... that would be new! and interesting... this is the same old shit we hear and see every god damn day. grab a bucket of popcorn, a diet coke, sit in rashid mall, and just watch... look at how fathers treat daughters, husbands treat wives, brothers treat sisters... we truly are a peaceful society... BWAHAHAHHAHAHHAH!!! we are the MOST PERVERTED, VIOLENT, SEXUALLY ORIENTED SOCIETY IN THE WORLD!!! WAKE THE FUCK UP PEOPLE!!! especially women... you should wake the fuck up... this whole "cover yourself up, because then, you will protect yourselves from the human wolves!!!" and women actually fucking buy it. this whole abaya crap and hijab, neqab... what the fuck ever... really, it's just a scam. seriously, people are too dumb to see through it. i never wanted to mention this because i knew i would get shit, but now i don't care. We (men) are only forcing you to do it as a means of control. We (arab men) see women as inferior and sex objects. nothing more... well, actually we see you as slaves too, but that's a given. you talk, you move, you sneeze, you look without our consent, we will kill you. hijab, neqab, abaya... what have you... never protected any woman from anything. let me tell you this, and tell me if i'm wrong or right...

a british woman wearing stretch pants with her ass all up in there, high heels that clack so loud you can hear them a mile away, full fucking make up, and tits almost falling off her XXXXS shirt... a saudi woman wearing an abaya with a hejab and a little bit of her hair is showing...

who will arab men look at and try to harass?

it's because arab women are below us... we see them as filth and something that serves us and for us to play with. this is how we've been seeing them since the begining of time. this is why we have no laws to protect them... because we don't want to empower them.

Personally, i see nothing wrong with women whoring themselves out, looking for men, trying to get laid, chatting online and posting pictures of their asses and tits... they want to do it... let them... they want to post pictures of themselves in nice fancy clothes and little cute smile to find a decent guy out there who actually gives a shit about her... fine... let them do whatever they want... but to us arabs, if a woman shows her face (and i'm being serious here and i'm telling you how the majority of arabs think), she is asking to get raped. "if i only talk to her and give her my number and maybe pinch her ass, i'm actually doing her a favor by not giving her what she wants, because it'll bring shame to her family if i do."

and for those who will start saying "if islam was strong in them, they wouldn't do this"... yes they would... even if islam was strong in them... i don't care what you say... i'm not a very good muslim... i'll tell you this frankly... not a very religious person... at all!!! but i have fucking morals. i see a half naked woman on tv, i say "hey... nice ass" then i change the channel to a comedy show or shit. other people, whom i know personally and are "religious", you know the kind... and when they see a lebanese whore on tv dancing, they go fucking nuts and start spewing some nasty shit about what they want to do to her... I know people who get scared shitless if they are late for prayer... and after they finish prayer, they go out cruising trying to harass women on the street.

it's not about religion... it's about moral. we aren't raised very well. We are raised with the notion that we are very bad beings, and that god is the only one who will save us... but when some people forget that god is watching, they remember what was said about them being bad creatures. I swear to you that if god came down to earth and told everyone that he will not be watching or judging any of their actions in the next 24 hours... what would you think would happen in all muslim countries? havoc, right?
what would you think will happen in other countries that aren't very religious? ... nothing will change.

my main point?
women are fucked in the arab world, men are filthy in the arab world, religion has nothing to do with how we act, and finally: people who think we will change in the future to the better?... they really crack me up!!!



let's forget about bodybuilding for a second...

and focus on what most people want... WEIGHT LOSS!!!...
Lately, i have been pretty tolerant with clients who don't have the same ideas i do about putting some effort in to build a good body... but what i couldn't understand is why they want weight loss. i'm looking for your help here. Why are people more concerned about losing a certain amount of weight, or seeing the scale move than how they actually look in the mirror? I mean, ok, if you want to lose weight and drop the lbs, i could help you do that... infact, it's save me a lot of trouble. I won't have to think about all the ratios, calories, techniques... etc. It's the easiest thing to do... but why would anyone want to look like that?
In recent posts, i talked about burning fat and gaining muscle and how it takes a long time and all that... i got a shitload of emails and most of them were saying that they don't believe it would take that long because their friend lost 25 lbs in a month and is still losing weight. I usually answer in the form of questions, like:

"how much muscle did he keep?"
"did he/she maintain a good shoulder/waist/hip ratio?"
"did he/she actually get leaner, or just lost weight and looked smaller?"

dig down deep inside you... find out why you are unhappy about your "weight"... is it really weight you are unhappy about? or the way you look?
let's face it, human instinct would tell you that you should have a GOOD LOOKING BODY to attract the opposite sex.... to be "unique"... to "stand out between a crowd"... all of this in a good way...
Although bodybuilders are a minority in the "working out society", fitness and figure women are an even larger minority group. and this is why when you tell a woman to workout out with weights, she immediately imagines that she'd look like a female bodybuilding steroid freak.


for women... do a google image search on the following:

mercedes khani

this is what a fitness figure who lifts weights and diets seriously looks like. this is offseason mode and not contest mode. in contests, they use anabolics to get to seriously low bodyfat levels, which usually doesn't attract men

Jamie eason

another fitness competitor who is well known. this is what it usually looks like if a woman is fit and stays very lean offseason (EXTREMELY HARD TO DO)

Monica brant

this is what a genetically gifted fitness figure would look like when she uses anabolics to get a lot of size (this is considered big for most women) and she stays lean all year round.

this is what i mean by being "fit"... this is what happens when you weight train for years seriously while maintaining a diet fit for your goals. i have never seen, or heard of a "normal" woman who can put up with that kind of diet and training. usually they say "i don't want to look like that"... wh othe fuck are you kidding? ... what you should say is "fuck that, i'm not gonna bust my ass that hard. i want something easy. I can't work hard."

Most women convince themselves that they want to be "thin", because all you have to do is stick your finger in your throat after a meal from burger king, and you're set! don't get me wrong, they want to work hard, but they don't want to put effort in working hard. it's very hard to eat 1/4 of a lettuce everyday... the hunger pains are awful... but there's no effort in that... it's much harder to eat 6 meals per day, and workout 6 hours per week. do you get what i'm saying here?

women are usually very picky about food... they don't eat anything that doesn't involve chocolate, sugar, bieng fried, or mayonnaise. they don't eat chicken breasts, they don't eat lean beef, they don't eat tuna, they don't eat any other kind of fish, they don't eat more than 1 egg per week, they don't like whey protein... and they think it's easy to diet. starving themselves is a better alternative.

and finally, the media has fucked up womens concepts of dieting and fitness... where paris hilton, nichole richie, and victoria beckham are the epitomy of being fit and having a gorgeous body... you have to change the way you think. but if you want to be thin and you don't know how to go about it.. it's easy... really... doesn't take much work... but to look fit and "sexy"... takes A LOT OF HARD WORK!!!

on to men

If you read my previous posts, you'd know my thoughts about how men want to convince themselves that weight training, high protein, and supplementation are very bad for your health... add to that the fact that they have "no time" to workout or diet (i think you know my stance on this)... and the fact that "bodybuilders are ugly and women hate them"...

let's address the fact of "women hate bodybuilders"...

A skinny dude, fit dude, big bodybuilder, and obese dude are walking side by side... let's say they all have ugly ass faces and all of them are shit broke... a group of women walk past them... who will the women look at? who will grab their attention?

another situation
let's say you are skinny, or a bit overweight... and you know for a fact that women like men who look like that because muscles are gross... now, you decide to workout and you like it... you evolve... you become a bodybuilder... you get bigger... stronger... leaner... you hit the 220 lb mark with abs and 20" arms... now go ask your girlfriend, wife, or whatever... "should i quit and just go back to the way i was?" .... the answer will show you the truth... (ofcourse, people can argue that if she loved you, it wouldn't matter... but, let's face it... this is life... it does matter... money matters more, but you know what i mean ;))

let's address the fact that there's no time to workout

If you have time to take a dump for 20 minutes, you can make time to workout. i'm being serious here. you can make time for anything, no matter how busy you think you are. IF YOU WANT IT BAD, YOU WILL MAKE TIME!!! if you are still saying "no way, i don't have time... at all!!!!!" it means you don't want to do it... good for you... now stop focusing on you body image and focus on something else... if you want it bad, and you still say "i don't have time", then my friend, you are just plain lazy and have no will power.

weight training, high protein... etc is bad for your health

what a crock of shit. you woudn't know good from bad if it hit you in the forehead. This is just another excuse for being lazy.

Big bodybuilders

I agree that being "freaky huge" like IFBB pros is not attractive at all. but you also have to keep in mind that it isn't attainable, at all!!! On top of having rare genetical traits, you have to use boatloads of steroids... i'm talking enough to kill elephants :) ... no one is willing to do that unless they want to make a living out of it, and it's not a very good living, might i add.
To the average person, i am pretty big. lots of people keep telling me "don't get bigger. you look awesome now. if you get bigger, you'll look ugly"... most people who know me personally and how i train and work hard tell me "i want to get bigger, but not as big as you", they only say that because they know how hard it is. for the past 7 years i have been busting my ass day in and day out to get "freaky big"... i just can't do it... i won't convince myself that i can't do it, but deep inside, i know i don't have the genetics. I have average genetics for size, and below average genetics for symmetry... still, a lot of people in the gym ask me "what can i do to get as big as you?"... they ask this before they know what the hell i did to get this big. don't get me wrong here, i don't want to come off as a show off when i look like shit compared to other bodybuilders... but my whole point is that people think that the way i look (size) is what a lot of them want and don't consider "ugly"... you know from my posts how hard i've worked and for how long... why would people think that by working hard for a year they'd be ugly-huge? again, i don't mean to show off, but i've never personally known anyone who worked as hard as i did for my physique, except for bandar. and most men are "afraid" that they might suddenly wake up after a week of half assed training looking like ronnie coleman.


for men and women out there...

LIFT HEAVY
EAT HEALTHY
AND MAKE THE GYM A PRIORITY


you will like the results...