Update... this is big (attention whoring)

Ok... i talked to a guy i know (very knowledgable and straight forward) and he set me straight. He told me that if i ever want to improve (really improve!) I'd have to stop competing for the time being and focus on actually improving. He was right when he told me that it was stupid to compete just to compete, not because i'm ready and i'm gonna win. that defies the whole point.
anyway, i talked to the ittifaq team coach and convinced him that i'm not going to compete. So, this year, i'm taking it up a notch and gonna try to hit 240 lbs. since i know that i'm not competing at all this season... I can do this. right now i'm between 203 and 205 lbs...
these pics are for reference and comparison... i will post more in 16 weeks, after i'm REALLY fat!! :)

big B... looks like this is it bro ;)

PUBLIC ANNOUNCEMENT!!

Please do not use the www.wts-online.com/blogs/hamad/hamad address anymore. please just type in www.7adeed.com
wts online will go bye bye in the next couple of weeks so i'm gonna have to move dis shit right hnagh to blogger.
i don't know how the fuck i'm gonna do that at the moment... but i guess that's what google is for :P

Update

I'm still fat... and I only lost 1/2 lb in the past week. i need to drop atleast 6 lbs to make the 90 kg class.
anyway... diet is progressing now. taking out some fats and adding in a bit more cardio after training.
sorry for not posting pics... but is still fat.

I've seen this prank done many times, and it always cracks me up! LOOOOOOOOOL

http://www.youtube.com/watch?v=WoSSvLpXWpM&feature=related

Progress

I actually gained fucking weight and hit new PRs in the gym… WTF??? I’m up to 205 lbs, a little leaner (not very noticeable, but waist is down a bit) and I’ve managed to increase almost all the reps on my heaviest weights.
I still look like shit though…
I got a little less than 7 weeks left for the first one, so I have to play catch up now.

Back by popular demand… LOL!!!

It’s strange… after months of no one asking for my services (manwhoring), I’ve had 3 people in the past week ask me to train them. I was going to do it for free since I have no time to be detailed about shit and get calls at fucking 10 pm… but even that wouldn’t be fair to my old, and current clients who paid a lot of money. So, I told them I’d have to charge. Basically I have 7 people under my guidance again, and I’ll have room for 3 more. BUT!!!! I will only train those who are already advanced in the game and just need that extra push (and ofcourse my current clients).

Well, I heard back from 3 of my clients on my “Awesome Revolutionary Super Enhanced Hopefully Opiate Like Exciting” diet (ARSE HOLE diet for short) and they all love the results. The 4th client just had his eyeballs shot with a laser beam… so I’m just waiting for him to go back on the diet and hear from him to confirm that this shit works with almost anyone.
If you followed my posts starting October, 2008, you’d know what diet I’m talking about. Figure it out.

Movies

“9”
Fucking awesome!!! Didn’t expect it to be that good. But hey, it’s Tim Burton… he never came up with anything shitty.

Paranormal Activity
Although the reviews were horrible… I actually liked this movie. It’s not one of those “quiet… quiet… quiet… girl in shower… quiet… LOUD NOISE!!!” scary movies (got sick of those… and cheap ass props and make up). It’s more subtle and kinda like “???...?!?!?!... oh… oh shit… oh snap… FUCK!!!” kinda movies. Maybe it wouldn’t have had the same effect if I wasn’t watching it alone, in the dark, on my kumbooder with headphones on, and everytime it went quiet ruffles would find a cat outside and bark suddenly at the top of his lungs.

Halloween

I did not want to go out… I just went to the damn mini mart to get me a damn pack of cigarettes after my fucking workout… whores… whores fucking everywhere… and no, they aren’t those “damn foreigners”.
When will this shit stop?

“god, I hate this country so much… when will we be open minded and accept new ideas so I could go out looking like a prostitute and take it up the ass whenever I want.”

Sorry, if you dress like a whore where you aren’t supposed to, you will be rendered a whore that likes to take it up the ass. I’m sick and tired of excuses, cuz I’ve tried my best. So now, I’m gonna say it. You deserved to be fucking raped, impregnated, have a deformed baby with half a testicle, and become forced to marry the neighborhood retard who beats you for fun and gives you herpes on the weekends.