As Promised.... dem musicz

here they are :)
first, i would like to apologize for the "cringing" effect you will have when you listen to this crap... all the recording turned out next to perfect, except for the vocals... the vocals basically ruin all the songs... LOL! the first song (hogtied) turned out pretty good cuz i wasn't singing too loud... the rest were really bad because i was recording the vocals in a room with tile floors and not much furniture... so you have a pretty bad reverb effect... kinda like singing in a bathroom... that and i basically can't sing for shitz... LOL... so here you go... i hope you enjoy it

Note: please listen to the music with some good headphones or some good speakers with a sub woofer... if you listen to it in crap speakers, like laptop speakers, it'll sound really really bad.

the drum tracks were done using beatcraft with the yamaha and tama kits
the guitar was recorded with a fender strat, which my baby bought me for my birthday when we first got engaged :D, that was hooked up to a digitech RP500 multi effects pedal that was directly plugged to the laptop.
the bass was recorded with the same guitar and pedal (i have a bass synthesizer in the pedal effects and it's awesome)
the vocals were recorded with a dumb bish who doesn't know how to sing and the mic that comes with guitar hero world tour... LOOOOOOOOOL
it was all recorded and mixed using audacity...

just thought you should know

enjoy

you have to right click and save as!

hogtied.mp3


wilson.mp3


will%20you.mp3

Stuff

I don't know why, but these past two weeks i have been as tired as fek... i sleep almost 8 hours a night, and i get my 45 minute little nap on my lunch break. I hate naps with all my heart... but when i'm home, which is a 5 minute drive from the office, and finish my lunch... i just look at ruffles laying on the floor showing me his nuts and i envy his comfort... so i fall asleep. I hate them because i wake up tired and as hungry as shit... don't know why... anyway, i just feel fucking tired and overtrained... my poundage has went up in the gym and that's probably why i feel overtrained (i hit muscles twice a week... so, it's just a matter of time)... i didn't go to the gym yesterday, nor am i going today or tomorrow... and thursday i have this contest, and i feel like a cow!!! don't give a shit... gonna compete with the super heavies to place 3rd and get meh moneh.
since i'm starting to get AWFULLY hungreh, i'm gonna add some food to the diet (which i haven't been following very strictly this past week... probably because i'm hungry all the time). i don't know how much i weigh right now cuz the scale we have is broken... THANK GOD!!! finally, something good happened :) ... now i won't need to fight the mental battle of "i didn't gain more than 2 kg this week? i need to up my cals by 5000 per hour!!!" ... meh


About the recording... i know i know... i'm supposed to be done by now, but i ran into some technical difficulties and it turns out that I R not that smart... the SM58 mic i had didn't work cuz it turns out that it needs a pre amp, and i tried recording with... get this... the mic that came with guitarhero world tour! lol! hey, it has a USB jack and it worked fine... but the sound was... i don't know if it was the amp, or the mic, or whatever... but it sounded like shit... so i'll try plugging in the pedal directly to the laptop and see how that works out. i need sometime to figure out the noise removal and compression in audacity and shit like that and see what i can do...
again, not to raise any expectations, it's gonna sound shitty... so be prepared... and when i upload the shit, don't you dare listen to it with computer speakers or any crap like that... the snare on the drums will sound like someone clapping, and the distortion on the guitar would sound like a busted TV, or ruffles after eating a can of beans.



that is all... you may now get back to what you were doing...

thisssss isssss paul harveh... GIDAY!

I GOT JIPPED!!!

I only competed yesterday because i thought there was money involved...
on the day of the contest, the goddamn team coach told us "nooooooooo.... the first place winners of each category will compete for the overall. the top 3 from the overall will get the money... but next contest, there's gonna be prize money for the top 3 of each weight class"
fucking waste of time piece of shit...
well, i can tell y0u that i looked like absolute dog shit! LOL!!! seriously... jawad did an excellent job in making me look better than I did in the contest...
my friend (a trainer at the gym i go to) told me he will be competing with the 85 kg guys... he decided not to deplete his water and join the 90 kg at the last minute (this guy competes in the arabian championships)... so that's basically "I was fucked" no.1 .... and then there's the "I was fucked" no.2! LOL... zakariya decided to compete with the 90 kg guys... LOL!!!

here i am pretending to be aaahhhnold and psyching him out... LOL ...

i got 3rd place (deservingly)...
that placing, the 90+ kg weight class placing, 65 kg, and 75 kg placing were probably the only fair placings... the rest got screwed over...
in my personal opinion (nothing against my friend), but zakariya got screwed over and took 2nd place...
here are all the weight class winners and some freaks

65 kg
far left


70kg
guy on the far right... should've placed 3rd... the guy in red should've been 1st (took 3rd)



75 kg




80 kg
guy on the far left took first...
for those who believe in "loose skin", remember mohsin? the guy who competed and won the 90 kg in the nationals? remember the "loose skin" he had? he's on the far right... where is it now? LOL




85 kg

fayiz (the guy on the right) got jipped too... the guy who won was the guy with the shredded legs on the left... he was lean, but the total package wasn't there...




"it" with the winner... yes, those are his abs you see popping out of his shirt... he makes us all feel bad... LOL!!





min3im... the guy who won my class... he has very good symmetry and ... how can you say it? very "wide" bone structure???





the real surprise was the guy who eats babies for breakfast... the 90+ kg freak






















just something to add for those who don't know... this is the toughest contest regarding the saudi bodybuilding federation... and the 2nd toughest when it comes to known competitions in the kingdom... the toughest is the "taraf" competition in al hassa... Sami al Haddad will be guest posing in that competition next friday...

Excerpts from the Diary of a Pissed Off Bodybuilder

This crap is getting ridiculous

Seriously, has anyone turned on the radio lately? Manie Ramirez this… A-Rod that… blah blah blah… seriously? OH MY GOD!!! THEY WERE USING STEROIDS!!!! Really? You act surprised? What part of “professional fucking athlete” don’t you understand? I swear, if it were up to me, I’d ban any professional athlete who tested negative for steroids from competing in sports. Ask yourself this, do you want to see a basketball game where the score is 10-4? Do you want to see only one touchdown every 10-20 games in the NFL? Do you want to hear “WOW!!! Unga bunjawa broke the 100m dash world record today! He crossed the finish line in a little less than 8 minutes!!! Wow!”
People pay good money to watch sports on TV, let alone paying for seats to see a game or an event. I want those bastards to take enough steroids to kill a small whale! You think steroids are cheating? Well level the fucking field and make it mandatory for them to use steroids! If you are not a gifted athlete without steroids, you won’t be gifted with the use of steroids.
Do you really think that all the players in the MLB are clean except for the ones who tested positive? I bet you believe that all the bodybuilders in the IFBB worlds were clean too because they all passed the test, right? Do you really think that linebackers, quarterbacks, whatever the fuck, got bigger, stronger and faster over the years because they “train harder”? LOL!!! Gimme a goddamn break! People are seriously retarded when it comes to sports. Why? 99% of sports fans are out of shape men with pot bellies who have never worked out in their lives and really want to believe that it’s possible to be like their “hero” if they tried hard for a day or two.
Talking about kids seeing them as role models, that's why they shouldn’t use steroids… bullshit… your kid is gonna get piss drunk, high out of his mind, fuck a 12 year old and get syphilis by the time he’s 14 before even considering using steroids. And where the fuck are the parents? Seriously, most kids can’t even afford supplements… in the US, steroids are really fucking expensive… I’m talking cocaine expensive… have you ever heard of a 15 year old high school fuck face that was able to afford cocaine? Unless the family throws money on the SOB with no regards to where he’ll spend it, fuck, he’s better off dead… and his parents should be shot.
Steroids = professional sports… live with it people. If they took steroids out of sports, the scores would go down, records would be pathetic, and gymnists would actually look like little kids instead of overgrown muscular midgets.
Let me tell you how ignorant people are about steroids and how they know nothing about them, their effects, and what they do to your potential…
Name 10 different kinds of narcotics without doing an online search
Now… name 3 different kinds of steroids without doing a search…

No… all this talk in the news isn’t a big conspiracy blah blah blah (or as a Chinese guy on a forum once said… brah brah brah)… people don’t know shit about steroids, people fear steroids, people hate steroids… now put steroids in the news, ratings shoot up. No one gave a damn about Michael phelps smoking marijuana because people know it’s bullshit… the media tried and tried to get more coverage, but since steroids weren’t involved, no one gave a damn. Do you know how Ramirez failed the steroid test? They found hCG in him (human Chrionic gonadropin) or however the fuck you spell it… do you know what that is? They still call it a steroid… and people think it was what made him a pro athlete… when the only thing hCG does is give you some tits and make your little boys swim better (well, a little more complicated than that… but it’s not a performance enhancer).


You guys really suck…

Kim Kardashian on the cover of M&F her… muscle and fitness… that’s the name of the magazine… the girl on the cover is basically M&CW (mudshark and cellulitic whore). You caused this. Yes, you. All you stupid people who kept on watching her “reality” show, which is the most pathetic thing I’ve ever seen, and kept on talking about that whore and buying magazines that tell you how beautiful she is and you should be like her. For the women!!! You want to be like her? Buy a video cam, get a black dude, let him put it in your ass, make some money, shove cottage cheese down your pants, and pay the media to say you are sexy and gorgeous. I swear to you, if I put on a wig, paid thousands on some make up artist to make me perty, and pay the media to say I’m a sexy sexy supastaaah… you’d fucking believe it. Don’t pretend you won’t… you know I’m a sexy whore! … anyway… M&F??? WTF!!!!!????

Saudis are fascinating creatures

Have you heard of this red mercury in the Singer sewing machine crap? If you’re in Saudi, you’ve probably heard about it… and judging from the crap that went on, you were probably dumb enough to believe it. If you don’t know what I’m talking about… the “word around town” was that the old Singer sewing machines contained red mercury… there are 2 versions of what this red mercury does… some say 3 versions… but here’s what I know:
1- The Iranian government will come to those who have red mercury and buy it at a retarded price… millions…because they need it for their nuclear power plant or something… I guess all the cool kids stopped doing uranium these days…
2- Red mercury is the only way to control…. HAHAHAHAHAHAHA…. Ghosts… LOOOOOOOOOOL…. And if you have it, the “ghost king”… HAHAHAHAHAHHHAHA… will be your slave and lead you to the “ghost treasure”… LOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOL
If you read the stories about the havoc that has spread loose in this place due to that magical red mercury, you’d really find that we’re really better off being nuked… too much stupidity in one place… people started selling those machines for 10’s of thousands of riyals…I consider those people smart… the dumbasses are the ones buying them. People breaking into houses and ONLY stealing the Singer machines… WTF??? I personally know people who believed it… their excuse? “it’s mentioned in the Quran, how can you not believe it?”… WHAT THE FUCK IS MENTIONED IN THE QURAN???!! WHAT ARE YOU TALKING ABOUT????!!!!


The Reader… 7 Pounds

The reader was probably the worst movie I’ve ever seen… It’s up there with “the boy who could fly”… the film is basically orangutan tits, 3 foot long pubes, and a story we got sick of. They wanted to add an OMG effect to it with the “twist” in the movie.. but man, was that lame. Did Hollywood run out of ideas?

Although I hate Will Smith with all my heart (I just felt a pin go through my brain by just writing his name), 7 pounds was a very nice movie. Shit almost made me cry… ALMOST!!! I didn’t cry… cuz crying is for twinks… and I aint no twink… more of a bear… anyway… LOL… seriously, good movie… I’d put it in my top 50

Raha Laban from al rabea…

This product is Buselmo approved. It has acidophilis… although I haven’t tried it, and it doesn’t mention how much acidophilis it has… but, in my opinion, this is the reason why yogurt is “healthy”… good bacteria is hard to come by these days without proper supplementation… so yeah… if it meets label claims and actually contains acidophilis… it’s buselmo approved.

The diet I went on 2 weeks before the national overall, still following, and the changes I’ll make

Well, since I’m not planning on getting fat this year (12% max… probably will stay at 10%), I’m not gonna increase calories above the 3000 mark and I’ll take it up slowly. Only need to gain about 5-7 lbs for next year to be a legit 90 kg competitor. I probably won’t do anymore ketogenic shit or whatever and will try something balanced from now on… here’s the diet:
Meal 1
2 whole eggs, 2 egg whites, 1 slice of fat free cheese with green peppers and onions cooked on 1 tsp olive oil (omelet), 100 grams lean beef with 1 slice fat free cheese, ¾ cup oats with 1 to 2 tbsp honey
Meal 2
150 grams lean beef, 1 slice fat free cheese, 1 medium burger bun (white bread… I make a burger with ketchup and mustard out of this)
Pre workout (sometimes I skip this if I’m not hungry)
An apple and a banana
Meal 3
1.5 scoops casein protein, 1 scoop whey protein in water, ¾ cup oats, honey
Meal 4
200 grams chicken, 1.5 cups white rice

That’s it… not really a lot of food… but it’s keeping my weight constant at around 93 kg… and I don’t have to do cardio :) … it comes out to roughly
205 grams of protein, 275 grams of carbs and 40 grams of fat… which is about 2250 cals (roughly)
In a couple of weeks, I’ll add 400 grams of low fat yogurt, 1 scoop casein protein, mixed fruits and some nuts between meal 1 and 2 when I’m at work, and I’ll add 2 small corn arepas with 100 grams of tuna in them between my pre workout meal and meal 2… brings up my cals to around 3000 with 60 more grams of protein or so… I want my prep to go smoothly next year without having to take out the carbs unless it’s for 2 or 3 weeks…

Well... that was fun! :)

Last thursday was the National overall open weight competition, and i fucking competed :) ... my whole prep plan for those two weeks were "ok... train... eat whatever... don't do cardio... on wednesday, just eat a little bit of junk, and thursday just stay hungry til the contest is over"...
basically, I wasn't ready and wasn't even about to try...
this contest was an open weight contest... meaning it's like a damn midget show in the circus... only thing missing was goddamn mini fire trucks and trampolines.

this might take a while to load cuz there are a lot of fucking pictures!!!
Jawad did an amazing job taking those pics... thanks buddy!

these 80 something pics were taken from a total of 1500 pics jawad took... he worked harded than i did!!! LOL!!!!


not knowing that this was gonna be the most grueling contest experience ever, I thought i was gonna be done in 5 minutes!!! we were on stage for around 60 minutes!


Game time, bitches!










no matter what you do, you can't look impressive standing next to zakariya! the guy is shredded!!!!








Skin cancer... i haz it






















BELLY DANCIN' TIME!!!!!







LAWDZ HELPZ MEH!!! I'Z DRAWNIN'!!!!























they asked us all to step back and called us one by one for mandatories... we were a total of 12, and should've been 19 but 7 of the competitors pulled out...











I was either crosseyed, or I spotted a donut trying to escape

















MMMMMMMMMmmmmmmmmmmmmmmmmmmmmm.............. I caught the donut! LOL!

















we all know which place this guy got... LOL!

SLICED!!!!












this guy seriously looked like a cartoon character.. weirdest proportions i've ever seen! wide ass shoulders, tiny ass waist, and long ass limbs!!!















Made the first call outs!!!! would've missed it if Jawad wasn't waving like a mad man and pointing for me to come forward (I was too busy chatting with the guys next to me to notice the judges saying "no.4 ..... no.4.... bald guy in a thong.... no.4...."










































I deserve the nickname "fridge" for having no V-Taper what so ever... more like an I-Taper... LOL!!!










I think the judges were trying to be funny here.... LOL!!!

























After getting off the stage... looking like a hooker from the hotels in bahrain after a long nights work... LOL!!!





Back on stage... after applying "fair & lovely"... LOL!!!























5th place, bitches!!!! Wooohooo!!! and i won an ice cream container too!!!!!! look at it!!! it's all shiny and shit!!! LOL




ketch meh, boss!!! i'z bouts to keeel ovahz







clappiddy clap clap....














This was the official placing and shit...



In my opinion... it's bullshit...
I got 5th as a gift... the way i saw it... zakariya was first (no shit), the guy who got 4th should've been 2nd, the guy who got 6th should've been 3rd, the guy who got 3rd should've been 2nd, and the guy who got 2nd should've been 3rd.

but that's just me :)

i have another contest in 5 days... just gonna go there, wiggle my ass, and make some more money!! LOL!!!!