As Bandar and Chris requested
I tried to upload the comparison images, but there's something wrong. the damn thing just fucking shrinks them... anyway, i'll just post the two weeks out pics
I have some bad news... atleast for me it's fucking bad... they changed the schedule. i just got back from the coach's gym and he showed me the new schedule... basically i have 3 weeks instead of 5 between the contests... well, i guess i'm fucked this year...
posted by Hamad Mohawis @ 7:40 PM
10 Comments:
DAMN SON! so what i'm going to do i think is just carb load every sunday and maybe do a lite carb load on say wed or thurs....your thoughts?
well, it depends...
are you going low carb or no carb on the rest of the days?
if it's no carb, i would rather see a shitload there instead of a carb load with much lower protein... make sure to drink lots of water when you do that...
If it's low carb for the rest of the days instead of no carb, a carb load is fine (2 grams per lb of body weight or so), but make sure to get your minerals in (most notably sodium and potassium)...
but just remember, your body always seeks balance... when you go low carb then eat carbs, you're gonna bloat no matter what... but if you keep your carbs steady for 15-20 days, and keep your water high (around a gallon or so a day) the bload will subside.
again, i prefer a shitload... the next day you'll look god awful from all the bloat and distention. 2nd day is better, 3rd day you'll look your best (ofcourse, it varies from individual to another, but that's how it usually goes)
thanks bro....i'll try the shitload hahah...don't give a crap if my customers think im an asshole the rest of the week hahahhaha
Did your kitchen get smaller!! LOL no seriously I can see a noticeable change on your arms you freak!!!! More like your shoulders...Damn that first pose shows it real good!!! You can see from the back double bicep that your shoulder got a lot better than it ever was!!
No need to comment on your side tricep u sick bastard!!!! Could u plz not post that pose next time!!! Its like rubbing it on my face :S LOL mashallah 3aleek INSANE SHOT...that pose is your gold right there ;)
Oh and we need to see the Wheels dude!!!
LOL!!
yeah, i guess i was blessed with good arms (from a side view... from the front they lack width), but cursed with a 12 year old's chest, and no back thickness. YOUR EXACT OPPOSITE!!! LOL!!! and don't talk about shoulders you dumb fuck. when my wife saw your avatar the other day and was like "is that bandar???? WTF?? how'd he get like that?"... you wanna talk about shoulders, go look in the fucking mirror, dumb ass...
lol... funny thing is... my shoulders got better when i started training them like a pussy... just one set after chest most of the time and that's it. i still have to find an exercise that hits biceps... having short heads and retarded forearms that attached really high up makes it hard for them to function...
anyway, legs are a no go... i've only trained them once since i went to amsterdam in january :S....
next friday you'll see them and you'll have all day to make fun of me :P
Poor legs!!! they always fall in the I dont feel like working out days LOL!!! And surprisingly u end up always having your busy days on your legs days!!! Day pass then u go like aaaah yea I'll catch them up next week and I'll start the cycle from the start!!
Say thanx to Maraym she made my day :D
And I do have a big back the other day the best thing happened to me EVER!! Oh man I felt like the shit!!! there was this dude who took a class with me last semester and he was sitting behind me in class. I saw him a couple of weeks ago in the gym I was upstairs doing some so called cardio :p then I saw him looking at me then talking to his friend and making a V shape with his hands!! then his friend kept staring at me LOL I was like FUCK YEA BIAAAAAAATCH
I remember when i saw you standing in front of the butcher in safeway a couple of weeks before you left for school... that was fucking freaky! LOL! you have a wide and thick ass back!
Hearing this from u will make me go outside in the below freezing weather naked and start dancing LOL
It componsate for my lack of arms I guess :p
Oh and on the safeway!! what also helped is that the shirt was gay tight :p
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