I'z Back Fishes!!!!!

Amsterdam

my wife and I went to celebrate our 4th anniversary in amsterdam... it was a lot of fun... but it was ...

DAS COLDEN

This is the bulldog... :) hehehe

on the right here is a little sports cafe... best breakfast and burgers EVER

Nothing like a good'ol cup o'joe to unfreeze deez big ass lips

Socializing with dem bitches

My butt's better... atleast that's what my wife says

FUDZ!!!!

SNOWMAN!!!!

Vondelpark is just fucking wonderful in winter

150 fucking euros per night... for what? for some free fucking coffee from 7-10 am in the lobby... fucking cheap ass europeans...

The trip was fun... one of the best i've ever had.... but if you're going there any time soon, and you're a person who likes to walk a lot, 3-4 nights is more than enough in this place. it tends to get repetitive :

Update

like you fucking care... LOL... still around 95 kg... took some pics last week (6 weeks out of the first contest i'm competing in) just to judge the progress over the next coming weeks. I'm not gonna diet as hard as i did last time, and i'm not gonna cut carbs out or anything like that... what i'm planning to do (i'm 5 weeks out now) is to just decrease carbs everyday, then go back to the original diet on saturday... so for example, 350 carbs saturday, 275 sunday, 200 monday, 125 tuesday, 50 wednesday, cheat on thursday, low cal on friday then repeat. i'm doing cardio almost everyday (almost.. that's if i can wake up... LOL) and i'm not really being serious with my training... haven't trained legs in around a month now. I'm not very motivated this year, and i just want to get lean slowly cuz i'm sick of being fat, and not because i want to win a contest or anything like taht... so... yeah... i suck.

Something i learned when i was tutoring

I tutored my little sister in law today in 9th grade math... one thing i've realized is that our material they give out in school for math is... well... garbage... seriously... how can anyone learn anything from that crap??? I have a very strong background in math and i already understood this stuff, but when i read it in the book... man, it did not make any sense whatsoever. no wonder that book is 120 pages long, and we used to write more than 200 pages of worth of "summarization" in class... the book is worthless and actually does more damage than good... so this goes out to the guys who decide what should be in the books and what shouldn't.... fuck you you stupid mother fuckers. you are some dumb fucks. if you can't explain shit in simple terms (especially basic shit like that) it means that you don't understand shit. fucking dumb asses.

Update

I has a sad... ok, so it was a big mistake to think i could even get ready for local contests in such a short period of time, let alone thinking i could make it and compete in bahrain and qatar... I'm just gonna compete for fun this year and to get the "what the fuck happened?" comments... as exciting as they may sound...

anyway, shit went horribly wrong when i tried to go down from eating 4000 cals a day weighing 221 lbs and diet down eating 2000 cals and doing cardio... i look like absolute shit... all that muscle i gained is gone, and i'm still fucking fat. so i've decided to just take it easy, go back to 3000 cals, stop the cardio, and just fucking lift weights and see what happens. My goals is to go back up to 97-98 KG without gaining fat, and hopefully get leaner in the process... In general, i feel like absolute shit and dread looking at the mirror.

anyway, i'm planning on a little trip for my wife for our 4th anniversary... yup, it's been 4 years bitches. i'll tell you all about it when i get back ;)

for now, i'll just go train after i got another throat infection, and busted my neck again... this shit sucks...