TODAY'S THE OLYMPIA YA'LL!!!!!

ronnie looks freakin' rediculous!!!!

Excerpts from the Diary of a Pissed Off Bodybuilder

The good, the bad, and the ugly

i'm talking about news. i've been informed last saturday that the competition date has been postponed (again) to the 7th of december and it was signed and official. so, I'M IN!!! :) ... i have around 11 weeks to get ready and i'm already close to contest shape, so hopefully it'll be cake. the bad news is that i have to keep dieting through ramadhan. surprisingly, my food hasn't changed alot (steaks, potatoes, veggies, whey, more steaks, beef... etc) but it's just that i added a lot of sweets to that equation ( i have a maaaaaaad sweet tooth... and i'm never full...). so, i'm just gonna enjoy the sweets til next saturday and then start eating clean and doing cardio and all that other stuff. The ugly news is.... my gut is clogged. i mean seriously, i think i'm pregnant. i can see the top four abs clearly, and the bottom two are just a bit fuzzy... and my waist is at 34.5 right now. why? because its full of junk. so, i'm gonna take advantage of fasting and cleanse my colon. yeah, you wanted to hear that ;) ... lots of psyllium husk, fibers, and whatchamacallit oil (in arabic it's called khirwa'... i don't know what it's called in english), some laxatives... whatever i can get my hands on to flush my gut. wish me luck...

The Ramadhan "Articles"

according to all the articles that are written by "doctors" in ramadhan, the healthiest people with the most energy, least heart problems, least cholesterol problems, most immune to cancer and other diseases are poor people who are deprived of food, water, vitamins, and minerals. give me a goddamned break. ok, i'm with you here... fasting for one or two days while drinking gallons of water, fibers, and vitamins is very healthy. but fasting for a whole month, deprive yourself of food, water, and sleep, then massively binge on the worst junk food ever is not even remotely healthy. we have forgoten what ramadhan is. i'm sorry, but that's true. i'm not a very conservative fellow. i mean, yeah i'm ashamed that on any other month i don't pray as much as i should and that i only pray on time in ramadhan... but still, i know what ramadhan is about. poor people don't wait til maghrib prayer and binge on food. poor people don't sit and plan 28 dishes to cook for tomorrow. poor people don't spend 2000 riyals a week on food. don't go telling me that allah wanted us to fast because he wanted to do a detox diet on us! no no no... hold on... god wants you to feel their pain. sadly, the only pain we feel in ramadhan is the pain of an over stuffed belly after breakfast. you know, i went to the grocery store last friday... i bought more crap than i've ever bought in a grocery store... i even had a small arguement (yeah, a little fight) with maryam because of this crap. She was always picking up stuff and asking me "can you eat this?" i just say "No... but if you want it get it"... until i got really pissed cuz i felt like i was depriving her of what she likes just to make me feel better and i told her "hey, if you like it, buy it!" and ... wow... she gave me a look and said "i'm not gonna be eating stuff alone... if you're not eating it... i'm not... ok?"... then i knew that the ramadhan spirit was in the air. i kept looking around me and saw sad faces everywhere... people pissed off like they got into an accident... all the shelves were half empty... that's ramadhan to us. bad attitude, lots of food (mostly goes to the garbage can), and most importantly, overly crowded mosques. I spent 400 riyals that day in the grocery store... and i didn't even buy my beef... all the beef was gone... :( ... gone...

Date, and what they're good for

Look, people, the prophet ate dates because they were... think with me here... come on....... fill in the blanks.... ONE OF THE ONLY FOODS AVAILABLE THAT TIME!!!! meat was very expensive and scarce... no fruits or vegetable at that time... no time to cook... COME ON!!! it's obvious... but noooooooooooooooooooooooooooooo.... akeeeeeeeeed he ate them because they cure cancer.
look, the prophet was very conservative in everything... even his food... when ate a date... HE ATE A DATE!!! not 25 thousand of them, followed by harees, jireesh, kabsa, sileeg, lgaimat, gi6ayif (mmmmmm... gi6ayif)... the way we eat is a recipe for diabetes. dates are SUGAR!!!! NO VITAMINS NO ANTI OXIDANTS NO MINERALS!!! SUGAAAAARRRR!!!! WHY CAN'T YOU UNDERSTAND!!!!!!?????? SUGAAAAAAAAAAAAAAAAAR!!!!..... e7m... as you've noticed, i've been having a lot of trouble explaining this to co-workers. yes, eat one date... and eat something healthy with it. when i say healthy, i'm not talking about diet food... tuna and crap... no... my breakfast on the first day was a ribeye steak with mashed potatoes, chicken gravy, salad, and boiled veggies... i love that stuff!!! it tastes so good!!! with a diet cream soda... YUMMY... but when you tell that to other people, they act like it's pork!!! "what? you ate that? in ramadhan? you should eat harees, jireesh, thireed, m9aga3a, kabsa..." you ask why... they say "because it's not ramadhan food".... ok, so ramadhan food is tid bits of beef, dipped in mashed proccessed wheat, with a hole in the middle filled with cow fat (samn) ??? no, and to add insult to injury, some people put powdered sugar on it.

after tarawee7 prayers... how many of you go for an hour walk?
here's an interesting thought... on the last day of ramadhan, go get your blood work done... cholesterol, liver values, testosterone levels, blood sugar, kidney function tests, RBC... I assure you, it won't be pleasing...

and to everyone
kil 3am wintum ib5air
have a happy Ramadhan everyone

Excerpts from the Diary of a Pissed Off Bodybuilder

to tell you the truth, i'm just bored out of my f***ing mind right now, and if you don't want to read this, don't... cuz there's nothing important that's gonna be said over here... anyway, now i know why people are slow at work and shit like that... it's because if you get done fast, you'll have nothing to do for the rest of the day and your supervisor will always pass by and say "what are you working on?"... the best answer you can give is "stuff"...

yesterday, another unit's supervisor came to our coffee room as i was getting my tuna and he asked "why do you eat that? it's horrible! you stink up the place" ... now, this guy is about 386 years old... so i just told him "it has lots of protein, no fat... good for building muscle"... and then... you won't believe this... he started arguing about how it's not enough to build muscle... wow! i was really impressed... then i told him that i keep my big meals for breakfast, pre, and post workout... here i just eat proteins and fats... then he had this really confused look on his face and said "i really don't know what the hell's going on, but i just hear you yelling from your cubicle all the time that people don't eat enough to burn fat let alone build muscle... i just wanted to see what you had to say." ... this guy just wants to give me a hard time... like the first time i saw him... he looked at me and said "you lift weights?""... i said "yeah"... he said "no wonder you walk walk funny", smiled, and walked away... ass.

F***!!! what is it with this f***er? it's always like this!!! my lead engineer is really driving me insane! for the past 2 days it's been like this "could you please check the run depths for the blah blah blah and make sure they're correct"... i say "ok"... i check'em... go back... "here they are, and here are the corrections"... "oh, can you check the drift angles also..." ... "ok"... i check'em, go back and say "they're ok except for this one it should be blah blah blah...".. he says "oh, ok..." calls me back in five minutes and says "did you check the key wells?" i say "what the hell are key wells" and he tries to explain it on the phone so i say "i'll come to your office. i go there and he pulls out some papers and says "well, they're in here some where"... so i say "what are key wells?? i don't know what you're talking about!" ... and then he says "you don't know what key wells are?" like i'm supposed to know and i'm stupid... i say "no, i don't know what they are and i've never heard of them" so he says "wait a minute....." :) LOOOOOOOL... the guy calls our supervisor and says "abu mohammed, ummmm... what are the key wells for blah blah blah..."... so the supervisor says "you don't know?" HAHAHAHA.... the lead engineer says "yes, i do. but i just want to make sure..." so the supervisor says "i'll get back to you later" and hangs up... my lead engineer looks at me and says "i'll get back to you later".... HAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHAHAHHAHAHAHAHAHAHAHAAHA!!!
why is it like this? why does everyone around here has to make everyone else feel lower, and dumber than them? "you don't know what they are?"... they expect you to say "ummm... yes i do!!! i just forgot... i'll take care of it" and go ask someone else... but that's not the point... i could've finished that shit a long time ago if he told me to do them together like "i want you to do 1- this, 2-that, 3-this, 4-that... etc"... instead it's like.... "do this"... pull out papers, go through the database, call some other idiots like myself to get info... write it down... sign it... take it back... and then "umm... yeah.. i forgot.. i want you to do this also"... you take the same papers out, you go throuugh the database again, you call the same idiots you called 20 minutes ago to get other info you could've gotten from the first call... you write it down... sign it... take it back... and the cycle continues... until you're done... and then they say "did you check the key wells?" like i know what the f*** he's talking about!!!
my old lead engineer was cool... he used to treat me like a complete retard... "to do this, you take this paper, look at the fifth line, write that number down, divide it by 5, take the... hey HEY LOOK AT ME WHEN I'M TALKING TO YOU... take the result and add it to the 4th number on the left..." i just take notes go back to the cubicle with 2 billion papers and become a robot... 5 hours later, i'm done, i have carpel tunnel syndrome, and i'm legally blind in my right eye... but i get the job done as requested... unlike this shit i'm going through now... no one knows what the hell they're doing, and i don't know how the f*** they gave them the positions they have... not saying that i know what i'm doing... i'm a complete f***ing idiot... and if you don't tell me how to do my job, i'll f*** this company up at the drop of a dime! that's why we have superiors who actually know what they're doing... cuz if he doesn't know, i definately won't know...

which leads me to my blood pressure issues... Although i gained an ass load of weight (196 lbs and rising) i bought a portable blood pressure monitor, and guess what? i'm just fine :) checked it this morning and it came back at 129/86... i guess i have blood pressure issues cuz i'm afraid my heart will explode whenever i'm getting my pressure checked... like when i was 200+ lbs, and they wanted to check my BP, and i was like "SHIT!! i know i'm gonna die!!!" and it turned out to be 170/110 ... if you don't know what those numbers mean, 170/110 means you're a walking case of a stroke and kidney failure... anyway, i'm gonna get my blood work done in november to make sure i'm fine and dandy... and i have a little experiment to try out...

il 7amdlilah, we don't have any history of heart disease or cholesterol problems in our family. and my lipid panel test always comes out perfect... so, i'm gonna try a little experiment... i need to eat a lot of protein this winter, cuz i'm gonna hit an all time high weight inshallah, without getting a heart attack, hopefully. 400+ grams of protein per day... and i don't want any tuna (except for the tuna shake i will be trying out as a preworkout meal).. i'm planning to eat a pound of beef everyday... lean beef... six weeks before my blood test i will start eating 1 lbs of beef, and a total of 6 egg yolks, 5 days per week... if my cholesterol turns out fine, i will continue eating the beef and egg yolks (ofcourse, not just yolks, but that's the total i'll be getting from the eggs) uptil march... remember, i'll be doing cardio atleast 5 days per week (moderate-high intensity) and i will religously take in 5-8 grams of fish oil daily. plus, i will be using 1.5 grams of niacin for 4 weeks out of every 12 weeks (so that's 4 with niacin, and 8 wihtout)... if you don't know, niacin is extremely beneficial when it comes to cholesterol. BUT USE THE NON-FLUSH KIND!!! you use regular niacin at 1.5 grams a day and you'll be a walking, itchy tomato.

when i'm at work and i have nothing to do, i just think about training and diet and figure out different ratios and shit... especially when i'm driving back home... i think about that all the time (yeah, i'm sick... trust me i know... but it kills time) so, november 15th (or a saturday that comes after that) i will start my big ass diet...
Meal 1:
6 egg whites, 3 whole eggs, 300 ml skimmed milk, 25 grams of whey protein, 3 rice cakes, 2 tbsp peanut butter, 2 tbsp jam, 1 tbsp nutella spread chocolate (F*** OFF! it's winter, bitch)
Meal 2&3
1/2 lb lean ground beef, slice of fat free cheese, 1 tbsp canola mayo
Meal 4 (preworkout):
Tuna shake (1 can of tuna, 250 ml apple juice, blend in a blender, and gulp down as fast as i can)
Meal 5 (postworkout)
300 ml skimmed milk, 62 grams of whey, 1.5 cups oatmeal, honey... lots of honey
Meal 6
6 egg whites, 3 whole eggs, 5-8 grams of fish oil...

On non training days, i just skip the tuna shake, and replace it with meal 5... also, i'll be taking in some beef extract liquid amino acids between meals (50 grams total)

so that's ... 430 gr protein, 270 gr carbs, 90 grams of fat... 3610 calories... 48/30/22 ratio of p/c/f
on non workout days it's 330 gr prot, 230 carbs, 90 grams of fat... 3050 calories... 43/30/27 ratio of p/c/f
i will only do this from saturday-wednesday postworkout... after that... i'll probably only eat very little... but basically junk... 2000-3000 in 2-3 meals and snacks...
my cut off point is a 40 inch waist measured in the morning... or reaching the begining of march... whichever comes first...

as for training... i'll only train 3 times a week... hitting every muscle twice every week... ofcourse, the volume will be much less... major body parts (chest, back, legs) will be trained using only one working set (after about 5 warm up sets).. and that working set will be a drop set... minor body parts will be worked using a heavy set followed by a pump sets (6 heavy reps, followed immediately by 20 reps of an isolation set with light weights).

If you don't know anything about this kind of training, do a search on DoggCrapp training... he didn't come up with anything new... he just put some simple ideas together... which is, in my point of view, the definition of genius!! something so freaking simple, so basic, that just passed everyone by and no one cared to take a second look.

well, this is it... starting this november, my last bulking session...
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yeah right...

Excerpts from the Diary of a Pissed Off Bodybuilder

First off, this is gonna be a long ass post. i'll be talking about shit ranging from personal progress to the flaws in the atkins diet and how everyone went wrong on that shit.

What i've been up to in the past 4 weeks

Well, as you know, i've decided to quit the contest after they delayed the contest date til after ramadhan. I pigged out for a whole week and gained about 16 lbs (or something like that... i don't remember exactly). After that i just said F*** it!! i've been doing most of this to be personally satisfied by my progress first, then winning a contest second. so, i went back on a low carb diet for 2 weeks, where i did cardio almost twice a day/ 5 days per week. My calories averaged out at around 2200 calories per day at that time. last week, I've decided to go into ketosis (we'll talk about ketosis and the atkins diet later on) to burn that last bit of fat that was left. Let me tell you, it was very effective. BUT! i'd rather die than go through that shit again. i could barely work out. I felt as week as hell. No pumps, no strength, i felt like i was gonna puke after every set, i start to black out after long sets... it was just unbareable. nonetheless, it was very very effective at fat burning. Ofcourse, by wednesday, i was extremely depleted and i haven't had a drop of glycogen left in me. So, i wanted to try to load up (shitload) while shedding as much water as i could. All through the week i drank 1.5 gallons of water and increased it by 2 liters every other day while increasing my sodium intake. I was pissing like a race horse by sunday. Then, at 7 pm on wednesday i cut off my water intake and started loading on "shit". a box of hostess cupcakes, mcdonalds, oats and honey, chocolates, pop tarts, donuts... all kinds of good stuff... but the shitty part was that i couldn't drink anything. now, i wouldn't tell you any of this if it worked like i planned :) ... i woke up thursday morning as soft as a baby's ass! i was retaining water like a mother f***er! but i was full and loaded... i still need to practice my water depletion and carb loading to get it right... but i'll leave that to a later time (in 6-8 months inshallah). i weighed at around 186 lbs on thursday morning, full of water, and still holding a little fat under the belly and in the love handles (i can't get rid of that shit no matter how hard i try!!!!... next time, i'll seek professional help)

in this last picture, you can see how much freakin' water i was holding... looked like chocolate with veins on it :S

Loose skin

I think you all know my take on loose skin, right? i believe that most people who say they have "loose skin" don't. It's mostly a lot of fat without any muscle to hold it up, and the skin won't shrink cuz it's filled with fat. Well, when i was depleted, i took a picture on tuesday night to show you how loose skin looks like. my arm measurement at its largest was at around 17.2, and when i depleted it was around 16.25 inches. so, in a couple of days it went down around a whole inch. so, the skin doesn't have time to shrink around it... i took pictures :) ... here's skin around my arm, and my abs... as you can see, it isn't filled with anything (except for a little water) and this is how it looks like






Devils eggs and all the good stuff

This is just for people who are dieting :P ... i just wanted to share my thursday breakfast with everyone here... some buttermilk pancakes, syrup, and mmmmmm delicious peanut butter cookies. you just dip those suckers in some nutella and you're in heaven!!!

Now, i'd like to talk about a serious issue. those f***ing custard filled munchkin sugar donuts at dunkin... i refer to them as devil's eggs because that's what they are. i am 110% sure that the devil himself made these little bitches to kill people. every other thursday i go and get me a fifty count of these eggs and eat aout 15-20 of'em every two hours or so. after eating 15-20 munchkins, my stomach says "ok dude... i'm full"... so i stop... 20 minutes later, bacteria in my gut go "OK BOYS!!! GET TO WORK!!" and my gut gets so bloated... my god! ... if i stand up, and try to arc my back, i feel like my bellybutton is gonna shoot out... no kidding. ofcourse, being the moron that i am, i eat another serving 2 hours later... and the cycle continues until i look like i'm pregnant. now, each one of these little bitches has 10-15 grams of carbs, 1 gram of protein, and 2-3 grams of fat. So, that's about 60-80 calories each. eating 20 of these would be 1200-1600 calories... YUM YUM!!!




Super Size Me

Have you seen this movie? i've seen it twice, and i watched it for a third time this last thursday. What the f*** was this guy trying to prove? that McDonalds is bad for you? no shit!!! we all know that Mcdonalds is bad for you... almost everything we eat is bad for us. let's see, if i tell you that lean beef is bad for you, would you believe me? if i told you that tuna is bad for you, would you believe me? if i told you that veggies were bad for you, would you believe me? all those things are bad for you IF YOU CUT OUT EVERYTHING ELSE AND ONLY EAT THAT ITEM!!! If i said "hey, i'll prove that eggs are bad for you... i'll eat nothing but 30 eggs everyday, and nothing else to prove it." that's just stupid. nothing wrong with eating mcd's once, twice, or hell, three times a week! but eating it everyday, 3 times a day, for a whole month? come on.
but, something that really caught my attention was the liver enzyme values (especially ALT values)... now, i've seen liver values for people who use oral steroids moderately, and people who are heavy users (probably the biggest fear people have when using oral steroids is liver failure)... the values ranged from 70-160... now, this guy ate mcdonalds all day, AND HIS VALUES SHOT UP TO 260!!!! WTF!?!?!?!?
The worst thing about that "documentary" was that one of his points to prove is that fast food restaurants are huge contributers to the obesity problem in the united states. bullshit. Obesity is caused by people who can't control their urges and desires... some people have urges to smoke, some to drink, and others to eat. I swear to god almost every severely obese person i know says "i dont' know why i'm fat... i don't even eat"... and when they say they don't eat, they mean they only eat one meal a day... FINE!!! that meals isn't your biggest problem... your problem is f***ing SNACKING!!! you see them drinking sodas, eating candy, munching on donuts, and they think those things have no calories... they probably eat 3000 calories worth of crap without even knowing it!!! and to top it off, they eat a 2000 calorie meal. so that's 5000 calories... WHEN THEY THINK THEY DON'T EAT!!!
let's see... this is what i usually see people do... candy bar, soda, juice, tea with sugar, coffee with sugar, cheese sandwich, candy bar, energy drink, chips, meal at mcdonalds or some other junk restaurant... please add that up... and tell me you don't eat.
When you see someone who has cholesterol problems that run in his family and catching up to him, and you see him eating lots of fatty foods and he doesn't exercise, what do you say to him? EXACTLY!! you say "hey, you need to watch what you eat or you'll die!!! atleast get some exercise"... when you see someone who is prone to lung cancer and smokes two packs a day, what do you tell him? ... NOW when you see someone who was "born fat", what do you say? "miskeen, 3inda mashakil. he needs medical help." .... no... he needs to f***ing diet. when you are born with something, it's an early warning... but you choose to neglect it and not care and just say "i was born this way"... my wife stopped believing in "he's fat because he was born like that"... becuase she knows i was born a fat ass, turned into a skinny pencil neck (weighing 132 lbs, soaking wet) and now i'm at less than 7% weighing 194 lbs. so, being born that way is just an excuse. I could easily say that the last bit of fat i have on my waist is "genetic" and "i was born that way" and it won't go away... hell, it'll give me piece of mind.. but i know it's not true... and i know i'm doing something wrong... so i try... and i try... and i try... unlike people who "tried everything" and when you ask them to name the last 10 things they tried, they go "ummmmmmm....ummmmm.... i tried not eating for a day! but that didn't work"... if you don't want to "try" seriously, you'd better accept the way you look and not try to create excuses to change it. and when someone asks you why aren't you trying to lose weight? say "because i don't want to"... also, accept the health, and the social consequences that come with it. people like that, i have no problem with. it's the people that say "you're wrong... i tried everything and i can't lose fat" ... or.. "the nutritionist helped me lose 50 lbs in 2 months... she also gave me a reccomendation to see this plastic surgeon about all this loose skin"... two months later "I gained 60 lbs cuz i stopped seeing the nutritionist"... no, you gained 60 lbs cuz you're stupid.

The Atkins diet, and where we went wrong

I'll be truthful here. I've only read about 20 pages of that atkins crap and then threw the book away. reading those 20 pages made me feel like i had coronary disease. Nonetheless, the whole diet is based on ketosis ( i hope). you see, when you go into ketosis you start producing ketones that use fat as the body's primary fuel cuz there's no glucose to burn. this process is a bit muscle sparing, and burns fat like crazy. But, uptil now, i haven't seen anyone go into ketosis correctly. i mean, if i'm wrong and the atkins diet wasn't based on ketosis and it was just low carb and shit... you'd be better off going on the "throw your guts up bolemic diet from hell!"... cuz you'll get the same results... severe muscle loss. AND THAT'S WHY MOST OF THE PEOPLE WHO GO ON ATKINS LOSE A SHITLOAD OF MUSCLE AND HAVE THAT STUPID "LOOSE SKIN"... how the f*** would you know if you went into ketosis or not? let me make this clear and put it up into points:

1- the human body is very efficient into converting protein to glucose in the absence of carbohydrates. the efficiency is almost 56% (meaning more than half of the protein you eat CAN turn into carbohydrates.
2- you have to eat just that right amount of protein your body needs. anything more will convert to glucose as stated above.
3- a minimum of 60% of calories should come from pure, yummy fat. that's a lot of fat.
4- if you do not know any advanced procedures to go into ketosis, it'll take around 3 days to start ketosis IF YOU USE MUSCLE DEPLETING WORKOUTS. if not, it'll take about a week.
5- knowing that, if you take in more than 20 grams of carbohydrates, you will shoot out of ketosis and have to do it all over again.

since we got that out of the way, let's look at point no.3. what do most people on atkins eat when it comes to fat? THEY EAT THE WORST KINDS OF FAT IN EXISTANCE!!! saturated, processed fat. When i went into ketosis, i had to eat a minimum of 95 grams of fat... only 35 of those were saturated (egg yolks). the rest were either mono, or poly unsturated (canola mayo, or fish oil). even when around 60% of my fat intake was very healthy fat, i felt like my heart was gonna explode!!! and i remember in the atkins book, it said that there is no evidence that this diet is bad for the heart... MY HAIRY ASS IT ISN'T!!!

anyway, the main point i'm trying to come across is HOW DO YOU KNOW THAT YOU'RE IN KETOSIS?! i know that a lot of people have tried the atkins diet... how many of you went to a pharmacy and bought some ketostix before going on the diet? yeah :) ... just as i thought... none of you. you know, the ketogenic diet was here long before dr. fatkins showed up. and it was very efficient. bodybuilders from the 50's and 60's used it. and when they tried to explain it to people, people actually laughed at them. :) ... crazy crazy world... ofcourse, those bodybuilders used ketostix (developed for diabetics) to make sure they were in ketosis. you piss on the stick, and it shows a color. that color determines if you have glucose coming out with your piss, or ketones... and the more you go into ketosis (more ketones released in the body) the darker the color appears on the stick.

Now, i've done a lot of experimenting on this and i've been pissing on those sticks about 4 times everyday (i know some advanced methods of going into ketosis, so i had time)... i've realized that the more fat i ate, the more ketones i produced, and the more protein i ate, the less ketones i produced... so, if you don't count grams or calories of fat and protein... you're basically f***ed... other than the fact that about half the people i know who went on the atkins diet don't even know what carbohydrates, protein, or fats are... aahhh f***... who am i kidding? almost all of them don't know what they are!!!

anyone who wants to try this, please email me and i'll work with you on it... but bare in mind... you'll feel worse than shit on this diet... and you'll look like ass... but when you're done and you fill up on carbs... you'll look really good ;)

are these guys f***ing serious?

http://www.naafa.org/

National Association to Advance Fat Acceptance?

if you get a chance to check out their "5 year strategic goals", check out no.3. i just love this one:

-> promote health at every size

I can understand if someone has hypothyrodism or anything like that... but even then... they still prescribe T3 for them... IF YOU CAN'T KEEP THAT F***ING TWINKIE OUT OF YOUR MOUTH, DON'T BLAME PEOPLE AND GET MAD WHEN THEY MAKE FUN OF YOU AND TREAT YOU DIFFERENTLY!!!
hell, i work very hard for my body and almost everyone i know makes fun of me!!! i don't complain. why? cuz i think it's funny... if fat people want to enjoy (actually, abuse) food, they should go ahead. but they shouldn't complain about people discreminating against them , or about their health insurance going up. Hell, other people's health insurance is going up with them too because they choose to say "nah, i'm healthy. the medical community is discreminating against fat people" and they get all these f***ing diseases and shit from being too damn fat.

speaking of twinkies... man i miss those... i forgot they existed!! i need to get some... to go with some of those cup cakes they sell... you know, the hostess cup cakes? the brown ones with chocolate frosting and vannila cream inside... god... mmmmmm...what? wtf?? DAMN IT!!! now my keyboard is filled with drool :(