Abayas

Ok, after last Friday, I just got sick and tired of this ridiculous crap and now I have to write about it cuz it pisses me off. I admit, a couple of years back the “tight fit” abaya was kind of sexy in a way. You know, it made skinny women look like they actually had curves, and it made fat women look like they had nice “meaty” curves instead of looking like a full blown whale. Kinda like fake boobs… you know they’re fake, but they still look nice. For the past month or so, I’ve been seeing women wearing these ridiculous abayas that would make batman say “damn, I thought my cape was ugly”. Abayas that look like nothing more than a wrinkled, cheap, nasty, shiny curtain. They’re like huge capes with… what’s the word? … we call them kasrat… little stupid folds that look like a 2-year old kid’s origami project. And Sheila or 3’u6wa or whatever the fuck you want to call it… my wife and I call them turnip heads… cuz they bunch their hair up in a big ball or “overhead” pony tail and just lay that cloth on top of it… giving the effect of looking like an upside down turnip. And I wonder if anyone ever told these women that covering your face is for a reason… TO NOT ATTRACT ATTENTION YOU DUMB SHITS!!! But no… for all the non-muslims or muslims of the non-cover your face branch of islam… most women around here don’t cover their faces and shit from “fear of god”… no… a lot of them do that because they’re either forced to do it from their parents or brothers or husbands… or they want to act like hookers but don’t want anybody to know who they are. Because when you wear a “niqab” that’s 4 feet wide with every shiny object known to man stuck on it, and you put 17 metric tons of make-up ONLY on your eyes and nose, you’re gonna get attention… the really bad kind of attention. The killer is… a lot of them complain that “l7ooj” or as girls say “ja7alla6” (yes, I have sisters. I know these dumb words) never stop harassing them… basically they want attention from people who drive a BMW. What they don’t know is that they look like zombie whores. For the non-arabic (or non Saudi slang) speaking readers… ja7alla6 or l7ooj are kinda like low class Saudi rednecks… or blacknecks.. or whatever… ill-behaved trash, that’s what I call them. Yeah… anyway, I saw this add for a new line of make-up… I shit you not, the picture on the add was a woman wearing a niqab, and the make up was only for eyes and nose and shit… I swear it’s pathetic.
For all the women who wear niqab because they don’t want attention from guys (which you will get anyway… guys here will harass anything that moves), I didn’t mean you in this little post. But you’re doing it all wrong. The only way you can get rid of those asses is to have a tazer handy in your purse. Whenever someone comes close, take it out, and yell as loud as you can while flicking your tongue up and down (kinda like an Indian war cry) and zap that fucker. The war cry is for added effect…

Paris Hilton…

Goes to jail. The shit is all over the news. Everyone talks about it. People rioting. All the celebrity bitches give her advice on how to handle it. People are making a big deal…….
20 people die from a car explosion in Iraq and people go “eh… whatever…. Oh, I heard paris is someone’s bitch now”… don’t get me wrong… I don’t give a shit about the news… the only thing that intrigued me the other day was a headline in al-yoam newspaper that says “man takes Viagra, his wife lets out her last breath”… I wanted to steal the newspaper from the guy infront of me cuz that’s not something you hear everyday. But please, don’t make a big deal out of celebrities… most of them are just jerk offs and bitches. It’s pathetic really.

I have lost all hope in this country… not the country itself… but the people in it

Seriously, we are the most pathetic group of apes who call themselves human beings in the entire world. 2 very close friends of mine got hurt yesterday because of the moronic reality we live in this country. A few things I would like to say, and I really don’t care if I offend anyone or not. If you are offended by this, you’re better off dead…

--People who are “proud” of their tribal history and think they are better than others because their father fucked their mother and she shit him out are nothing more than pathetic excuses for shits that look like human beings. A large part of our society are proud because they came from a large, well known family… in reality, they have done nothing to contribute to society. Most of the times they have contributed negatively to society. Mostly self centered, egotistical, rude, obnoxious, inconsiderate sons of bitches. These people have one purpose in life… to make other people unhappy. It’s not enough that they’re miserable, and frankly a waste of space, oxygen, and food, but they have to go on and ruin other people’s lives. Sadly, they are a majority… YES THEY ARE A MAJORITY!!!... The day they are thrown in a hole, doused in gasoline, and lit up on fire is the day I find peace.

--Women… wake up and smell the shit! You are seen as nothing more than an object of sex and a baby factory… you have no rights, and you never will. No matter how many women go out there and “take a stand”, you will still be worthless in this country. If you’re older than 25 and you aren’t married, you’ll be seen as a whore. Even if you have a great life, wonderful family, awesome job… you’ll still be seen as a whore and will have no rights outside of your house. What’s the solution? There is no solution. You’re better off dead than living in this country. From what I see, most married couples are miserable. Why? because, going back to the first point, the woman is for sex and making babies. If she tries anything else… for example, if she tries to talk… she is branded as a whore and will be suspected of cheating on her husband. Of course, the husband is only obligated to spend about 10 riyals per month on his wife and kids… having no responsibilities whatsoever… that’s how society made it out to be. I could walk out on my wife at this moment… not spend a dime on her… go to Bahrain and sleep with hookers and drink til I puke… do whatever the fuck is wrong… and nothing will ever happen to me… if my wife steps foot out of the house, I can call the police and have her arrested.


--Funny how if I’m jealous of another couple… I can just make shit up and go to court and find a was6a to get divorce papers for that couple and break them up. If you think I’m referring to the case that happened a couple of years ago… I’m not… I’m referring to something that happened to a close friend of mine just recently. That’s exactly what happened. People went to court who knew the “sheikh”, got divorce papers… and handed it to them declaring them divorced.
Sometimes, I just want to cut off from the world around me… because I don’t want to feel other people’s pain. It seems like every time someone close to me has a problem, it takes weeks to deal with it… then immediately after it’s over, another worse problem slams its head on one of my friends or myself. The real problem is that this shit shouldn’t be an issue to debate. It’s fucking wrong.

Ah fuck it… wallah it’s hopeless… you can’t change people who don’t want to change. You just have to lay low and avoid the problems I guess… which means you shouldn’t get married, shouldn’t have kids, don’t expect much from your job, don’t have plans, don’t interact with any governmental office, don’t have friends……………………………………………………………………

My Diet

Well, since I’m as bored and as hungry as shit, I’ve decided to write down my diet I’m following at the moment. I won’t write ratios or calories or whatever, because that’s for me to know and you to find out.

5:45 am
1 whole egg, 2 egg whites, 300 ml vetal milk (same as super milk… they just changed the name… I really don’t know why), 1 scoop ON 100% egg protein, 1 tbsp natural peanut butter, 1 glass grapefruit juice, 3 fish oil caps

9:00 am
150 grams lean beef, 1 slice fat free cheese, 130 grams of black beans (I love this stuff!!), 1 apple

12 noon
Same as previous meal

4:30 pm
30 grams liquid aminos, 1 apple, 2 teaspoons of extra virgin olive oil

6:00 pm (right after working out)
70 grams pure whey isolate in 400 ml cranberry juice, 3 tbsp natural peanut butter

8:00 pm
35 grams whey isolate in water, 1 banana, 1 tbsp peanut butter, 2 fish oil caps


I’m gonna keep adding food to this diet every time my weight and strength stall. Additions will be in the range of 100-300 calories.
As for my training… well… that’s none of your business =P … all I can say that it’s short, and intense. My record time in the gym is 18 minutes… But from what I see, I train with 100x more intensity than the rest of the people in there who spend 3 hours training and not gaining or losing shit.


What the hell is wrong with America?

Why the hell are they jumping on china like it’s the plague? Actually we all know why… but that’s not the point. It’s none of their business!!! If China produces dog food that poisons your dogs, tooth paste that’s mixed with anti-biotics, and anti-biotics that kill, DON’T FUCKING IMPORT ANYTHING FROM THEM!!! OR GIVE THEM A DAMN WARNING!!! The US sent DEA and FDA officials to “help” the Chinese government with their quality control. Bullshit. The Chinese health official (or whatever the hell they call him) was sentenced to DEATH for accepting bribes and shit from manufacturers with poor quality control and unusable products to carry on their operations. When China sentences this guy to death, they mean business and they take shit seriously. Why the fuck does America have to stick its nose in their business? I guess it’s part of their “let’s make the world free of terror, and spread democracy” campaign, which is basically read “If you aren’t doing things our way, we’ll shut you down. If you have oil, we’ll invade your ass and try to take it. If you have weapons stronger than ours (read nuclear warheads or nuclear “power program”) we’ll gang up the whole world and the UN against you. If your country needs help and it needs us to “butt” in but you don’t have anything to offer… you can fuck off, and we’ll take you off the news.”

Beautiful Liar

I hate that song. And every time I turn on the radio I just want to smash it apart. When I saw the video clip, I was about to puke, seriously. But at the end of the video… man… I laughed so fucking hard I was about to puke… again! What the hell were they thinking putting the two largest asses on TV in one music video? The screen isn’t big enough for both their asses. But at the end of the video, when they were both slamming their asses on the wall… man… that’s just… look… if you want more people to watch, you don’t have to spend money on the music and video production, you don’t have to pay the retard who came up with those stupid lyrics, you don’t have to pay for the make up artists, dresses, all that crap. All you have to do is get beyonce and shakira in string bikinis, put’em in a small rubber kiddie pool, and let them wrestle… all you need is a $150 camcorder, and a $10 rubber pool… you’ll make millions out of it. And we don’t have to listen to all that crap they call music.

I now know that understanding nutrition is hard on some people

I remember back in college, they told me that if I don’t understand electricity, I should relate it to fluids, and vice versa. Well, I didn’t understand either of them so I almost flunked my electrical engineering course and my fluid mechanics course. I still don’t understand that crap, and probably never will. Some people have the same problem with nutrition. They just simply cannot understand it. No matter how much you simplify it, they don’t understand. I don’t blame them, really. But I just tell them that if they don’t understand, they should follow everything in the program to the T and not to improvise on anything. And that’s what they should do since they don’t understand how it works.
Bottom line: If you don’t and can’t understand nutrition, and you say that you eat “healthy” food, go stick your thumb up your ass and fuck off. Cuz I’m sick and tired of people telling me that they have “healthy” diets, or when I tell them that the problem is their diet they say “no no, I’m on a good diet, I know what I’m doing” and in the end they turn out to be eating pure shit (yes, even if it has fruits, vegetables, and whatever in it… it’s mostly shit… you can mix 10 ml of orange juice with 5 liters of cyanide… that doesn’t make it healthy because it has orange juice in it). I promise you that 150000% of the time, the problem is nutrition. Whether it’s in bodybuilding, or general health. I’m not directing this at a certain person, because yesterday I had a chat with someone and I just had enough… but this is directed to the general public who think bodybuilding is about steroids… STEROIDS WILL NOT FIX A FAULTY DIET!!! I’ve heard this more than I care to remember: “man, I eat a lot… and my diet is perfect… I’m not growing… I need to use steroids to grow… that’s what I heard.” And then after they’re done with the cycle and they only gained fat and nothing else they say “I used the wrong steroid… everyone said that this steroid doesn’t give you permanent gains…” Seriously, this is bullshit. Most of the people who say that are 6’ tall and weigh 150 lbs and don’t even look like they touched a weight in their lives. And then you have the fat people. It’s either one of two things “my diet is healthy… my mom said so… I’m not changing it… I’m just gonna do 5000 sit ups everyday… that’s what my nutritionist told me.” Or it’s “There’s no way I’m gonna exercise… I can’t… ummmmm… the doctor said it’s not good for my back or knees… I’m just gonna stop eating.” And they end up losing 20 lbs and everyone says “wow you lost weight”… 2 months later they’re up 40 lbs.
Seriously though, if you don’t know what you’re doing (99.9999% of the time), hire someone who does. No, I’m not telling you to hire me. I’m up to my ass already. But go hire someone who does. And when you do, LISTEN TO AND FOLLOW EVERY SINGLE WORD THEY SAY!!! If you question any of their orders, fucking ask why. if it doesn’t make sense to you, discuss it. If you’re into serious bodybuilding, I would advise you to go to Phil Hernon (on the long run, he charges less than I do. If you aren’t in Saudi, I’d advise you to hire him), or Gavin Kane (he has worked with many pros and his rates are reasonable). If you’re fat… just fucking exercise and try to cut down on the junk. I hate nutritionists because they don’t believe in starvation mode. They don’t care if you drop muscle or fat. The most important thing for them is that you drop weight. A trainer with a background in bodybuilding won’t care if you lose weight… he just wants you to look good and be healthy (most of the time… some of them are extreme and don’t give a shit about health). A friend of mine is getting great results with a nutritionist… I salute him for his efforts… but when you need to lose around 50 lbs of fat, and you drop your calories from 3000 to 1200 immediately… ok, you’ll drop about 15 lbs… but then what? Where are you gonna go from there? Phil and I discovered that if I drop more than 300 calories at a time, I’d start losing muscle fast. 300 cals!!! And these guys are dropping 1800 cals at once. I don’t need to explain what a drop like that would do. I think you already know.
For the really fat people (obese), just fucking exercise…
For the fat people, exercise and clean up your diet
For the slightly fat who want to “shape up” (god I hate that word), you need more work to do. Hire someone if you don’t know how.
For the skinny people (or skinny fat) who want to gain muscle, you need to start paying attention to your diet… know how much you eat… if you don’t gain muscle, either change the ratios (if you gained weight but it’s not muscle), or you up the cals. Simple.
To everyone who lifts weights… DON’T LIFT NO PUSSY ASS WEIGHTS!!! GO HEAVY OR GO HOME!!! AND THAT INCLUDES WOMEN!!!!

If you have any general questions, please log on to yahoo messenger and ask. I’m usually there from 7-9 pm (+3 GMT). Or send an email.

Bu_selmo@yahoo.com

OH COME ON!!!! GIVE ME A FUCKING BREAK!!!!!!

Medical examiner: Sports cream caused teen's death

NEW YORK (AP) -- A medical examiner blamed a 17-year-old track star's death on the use of too much muscle cream, the kind used to soothe aching legs after exercise.

Arielle Newman, a cross-country runner at Notre Dame Academy on Staten Island, died after her body absorbed high levels of methyl salicylate, an anti-inflammatory found in sports creams such as Bengay and Icy Hot, the New York City medical examiner said Friday.
The medical examiner's spokeswoman, Ellen Borakove, said the teen used "topical medication to excess." She said it was the first time that her office had reported a death from using a sports cream.

Newman, who garnered numerous track awards, died April 13. She had gone to a party the night before, then returned home and spent hours talking with her mother.

Methyl salicylate poisoning is unusual, and deaths from high levels of the chemical are rare.
"Chronic use is more dangerous than one-time use," Edward Arsura, chairman of medicine at Richmond University Medical Center, told the Staten Island Advance on Friday. "Exercise and heat can accentuate absorption."

Dr. Ronald Grelsamer, of Mount Sinai Medical Center, said Newman had a very abnormal amount of methyl salicylate in her body.

"She either lathered herself with it, or used way too much, or she used a normal amount and an abnormal percentage was absorbed into her body," he said.
Her mother, Alice Newman, said she still couldn't believe her daughter's death was caused by a sports cream.

"I am scrupulous about my children's health," she told the Advance. "I did not think an over-the-counter product could be unsafe."

Copyright 2007 The Associated Press. All rights reserved.This material may not be published, broadcast, rewritten, or redistributed.








i don't believe a word of this... what i believe caused her death is common shit... here "She had gone to a party the night before, then returned home and spent hours talking with her mother." ... you figure it out...

fucking bullshit... anything to catch the public's eye...
i have another story about creatine being the cause of someone losing his leg... i won't post it cuz it crossed the line with bullshit media...
oh... i have a video of a dumbshit reporter about GH side effects... from the way she described it, cyanide would look healthy when compared to GH... and GH is known for having NO SIDE EFFECTS WHATSOEVER in regular doses.

i'll post somemore crap later tomorrow or something...
crap i'm hungry...

Excerpts from the Blah Blah Blah



Dieting sucks



you heard it here first, folks. Dieting sucks, and then you die.



Met Sami Al-Haddad on Friday



I went to Seef mall in bahrain with my wife last Friday. As i was ordering my chicken from fuddruckers, the whole damn food court went quiet. I looked back and it was Sami Al Haddad. i don't know if the food court went quiet because the dude was wearing a stretch long sleeve white shirt and bright yellow sweats, or because he was almost the biggest (leab lb per inch of height) dude in Bahrain. I've seen many of his pictures before, but when you see him in person, you'd know what the word "genetics" means. He went to that Stone cold creamer knock off ice cream parlor with his wife and two kids. You know how a kid feels if he met the undertaker (WWE wrestler) in a mall or something? yeah, i had that same feeling. could be gay. could be that the dude inspires me (since he's short and over 200 lbs lean). So, i decided to say hi. The dude was a really nice guy... i just congradulated him on recieving his pro card a couple of months back, and the dude invited me over to a sports car exhibition or something he was attending (i think he's gonna guest pose there). anyway, all the time we were talking, his kid kept hitting me on the head with a balloon tied to a stick. obviously since his dad could kick my ass (and he knew it), he kept on smacking me in the head and i could hear his thoughts saying "yeah! smile bitch! watchya gonna do about it".... izzibda, it was an honor meeting the dude.

if you don't know who sami al haddad is, please visit http://www.thebiguniverse.com/sami/ ... it has all the info on sami...

The new approach to dieting

well, we're gonna try something new this time around. I'm losing a bit of muscle right now but that's expected. I'm trying to get as lean as possible in the shortest peroid of time possible... then... i'll grow into the show. it's gonna be tough... but i'm up for it. atleast i'll know that i'm lean enough this time, and whenever i lose my condition, i just melt that fucker off ASAP. The diet right now is pretty harsh (i don't get hungry, but the dizziness is killing me... ), no cardio right now, but will start in two weeks... i'll let you know how it goes... up til now, i'm happy with it (so is my wife)