Wednesday April 30th, Day 6

didn't get to watch scarface, cuz by the time it was 10 pm, i flipped the cover over and found out that the damn movie was 2 hours and 50 minutes long... and i only watched and hour and 20 minutes of it... so we decided to turn it off and call it a night.
Woke up today, had my eggs and protein... ephedrine, burn... all da good stuffies... went to work... was in a worthless meeting for 2 hours ... i'll talk about it later in another post... had my protein, sammitch, and LBAs... went to get my national ID card in the lunch break... went to the bank after work... went to the store and they didn't have gatoraid... fuck... had to use glucose (i hate that shit)... 45 grams of glucose and 15 grams of liquid aminos with 5 grams arginine30 minutes before i hit the gym... went to the gym with a bottle of water, crystal light, and 30 grams of glucose to sip on:

decline bench working sets
315 lbs x 7
275 lbs x 11

hammer strength press
the whole weight stack (250 i think) x 8
210 lbs x 11

lat pull down
whole stack (250) x 7
200 lbs x 12

barbell rows
315 lbs x 6
225 lbs x 12

dumbbell lateral raises
75 lb dumbbells x 10
50 lb dumbbells x 14

close grip bench press
275 lbs x 6
225 lbs x 10

barbell curls
110 lbs x 12
preacher curls on machine
110 lbs x 11

standing calf raises
whole stack (don't know how much that is) x 10 reps x 10 reps

went home... drank my weight gainer in 350 ml vetal milk, oats, didn't find honey (i'm retarded... forgot to buy it) so just used regular sugar instead... after looking at the grams and shit again... i realized that this meal is actually 70 grams protein, 190 carbs, 10 fat... for a total of around 1130 cals.

went and took a shower...
now i'm hungry (about 45 minutes after my meal)...

i just packed up another meal just like it and i'm heading out to see my buddies...

can't wait for the junk adn shit tomorrow.... junk and just sitting around... every bodybuilder's dream :)