Tuesday April 29th, Day 5
woke up, ate my eggs and stuffies... took burn and ephedrine...went to the "a7wal" office... the guy who gave out numbers and forms and shit was late... he came in at 8:45 am... so that was a good waste of 2 hours... they told me to pick it up tomorrow... went to work... drank my protein, liquid aminos and sandwich... came back home at 4:30 pm... took some burn and ephedrine and some aspirin (i needed a pain killer... my legs were as sore as fuck after my workout yesterday)... went to do my cardio... took me 65 minutes to complete 5 miles... would've done it in less time but at the last mile, i had this stabbing pain in my lower right part of my abdomin... i had to walk slowly til it went away after 5 minutes or so... i think it was a cramp in my stomach somewhere... i don't know really... fucker just hurt... i sweat like a maniac... even after my shower, i was pouring sweat... it's 8:30 and i just had my chicken and zooksheenis and apple juice.... gonna watch scarface then hit the sack... yeah, i know... i never saw that movie...
tomorrow is my replenishment workout... no cheating tomorrow, but atleast i'd get in around 400-500 grams of carbs... that'll ease the hunger pains a bit (yes, they're getting worse)...
posted by Hamad Mohawis @ 8:31 PM
3 Comments:
you progress in inspiring! the pain is love :D
you said you ate 3 chicken breasts at you parent's. just wondering how the chicken breasts in saudi compare to those he in us. here that would be about 2.7 lbs, and i can barely finish one breast! i suppose you don't have the steroid chickens we have here :D
when i say chicken breast, i mean half of the breast. it's roughly 100 grams (sometimes 120 gr, sometimes 90 gr... i don't measure shit anymore, i just eyeball... so i estimate it at 100 gr)
so, 3 chicken breasts would be equivalent to 300 grams of chicken breast meat (around 11 oz)
I usually cook my chicken so that it's tender and melts in your mouth... i could seriously eat 5 or 6 of those breasts without a problem. cuz when i chow down 3, i still feel hungry... i drink around 800 ml of fluids, and some zucchinis with it just to feel "normal"... and not full.
2.7 lbs of chicken?? i think you're referring to boxes of chicken breasts :) ... cuz i remember back in the states, a chicken breast (tyson) was big... but it was 160-180 gr max.
maybe they put them on cell-tech?
Dude, you have got to watch Scarface. You have no idea what you are missing out on.
Found this while googling something (Bodybuilding related), thought you might find it interesting.
http://archive.gulfnews.com/articles/06/01/13/10011368.html
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