April 27th, Sunday (day 3)

well... before i start talking about what i did today, i want to talk about the stupid thing i did yesterday. I was feeling so bad from being as flat as shit... so, stupid hamad decided to take some No-Xplode since i haven't tried it in a while... i remember it used to give me some good pumps, so i said... hey, wouldn't hurt... well, i took it at 9 pm, and after i drank it, i remembered that it had about 17 metric tons of caffein in it. I was dead tired, couldn't keep my eyes open, but i couldn't sleep for shit. i thought i was immune to caffeine by now... but noooooooooooo... anyway, had an awful night due to my stupidity.

anyway, woke up today and ate my eggs and protein, and took 2 caps of Burn AM and 30 mg ephedrine, and my multivitamin... had my second meal at around 12:30 pm... took another 2 caps of Burn AM with 30 mg ephedrine, and drank 2 scoops of No-Xplode. went to the gym at around 5:20 pm... workout was too fucking long due to the gym being so fucking crowded, and people who don't get intense workouts trying to start conversations and shit. the whole workout took me about 70 minutes... this is not including cardio... didn't even do my cardio cuz i was barely on my feet after i was done and had the "vomit" feeling. but the pump was out of this world. as in, it fucking hurt!!!! i could not complete some of my sets due to my shoulders or back being so pump, the range of motion was like 5%... here's how it went

warm up on decline bench (135 lbs, 2 sets)
225 lbs x 3 sets... 20 reps, 20 reps, 14 reps
incline flies/press (my hands are kinda diagonal... between a press and a fly) x 3 sets... 80 lb dumbbels for 15 reps, 60 lb dumbbells for 16 reps, 40 lb dumbbells for 12 reps (yes, my shoulders were fucked beyond belief... that's why i couldn't do more)
cable cross over... don't know how much the weight was but it was at 4 ... 20, 20,20
dips... 16 reps, 14 reps, 9 reps

chin ups... 20 reps, 12 reps, 8 reps
barbell rows, 185 lbs x 20, 185 lbs x 13, 135 lbs x 12 reps (back was destroyed here)
dumbbell bent over rows... 40 lb dumbbells... 18 reps, 12 reps, 10 reps
hyperextensions... 14 reps... 8 reps... 2 reps (i could not fucking move to save my life)

dumbbell seated military presses, 40 lb dumbbells x 20 reps, 35 lb dumbbells x 15 reps, 35 lbs dumbbells x 12 reps
seated lateral raises, 30 lb dumbbells x 18 reps, 25 lb dumbbells x 12 reps, 20 lb dumbbells x 8 reps (my shoulders wouldn't move... i told them to, but they won't listen)
bent over dumbbell raises, 20 lb dumbbells x 20 reps, 20 lb x 18 reps, 20 lb x 20 reps (turned on slipknot's "the blister exists" and got 20 :))

then i was like... fuck it, i'm going home... i think i would've been dead if i did cardio...

i will save the cardio after the workouts, and on wednesday morning for the second half of my dieting period...

time for chicken... i'll see ya tomorrow

oh, btw...
i'm having problems with my messenger... the son of bitch gives me an error every time i turn it on and gives me 2 options
1- ok and close
2- cancel and debug

but it just shuts down... tried uninstalling and reinstalling, but it didn't help... anyone have a solution??