Saturday, May 3rd. Day 9

wake up... same routine... eggs and protein... fybogel... heat, ephedrine, aspirin... ate my sammitch and protein and liquid aminos at 12... came back home at 4:45 pm.. took heat, ephedrine, aspirin... the pain in my lower right side of my abdomin came back when i was doing cardio yesterday, so i decided to go to the gym and do cardio there. needless to say, that was a fucking breeze. jogging outside is so much harder and more tiring than that stupid treadmill. i jogged 5.5 miles in 65 minutes, and didn't feel as tired as jogging 5 miles in 65 minutes outside. i walked a total of 8 minutes (4 x 2 minute intervals) at 3.5 mph, the rest was jogging between 4.7 mph, and 6.1 mph... no incline. i was sweating like a maniac. now i know i need to increase my sodium consumption a bit. my sweat was "sweet" and didn't have a hint of salt in it. that's my indication.
well, it's 9 pm... has some shit to do a while ago and i'm starving. so hungry that i feel like i'm gonna throw up... it's time to eat...

and sleep...
later