May 8 & 9, thursday and friday. day 14 and 15
on thursday, I ate 4 packs of oats, 2 scoops of protein, some splenda and vetal milk for breakfast... then went to vanelli's and ate 2 orders of pasta with chicken... ate around 7 krispykreme donuts with 2 scoops whey protein and vetal milk... at night i just ate 2 orders of fries from mcdonald's... when i went to bed... it was fucking horrible... my stomach was about to explode from the gas i had (yeah, you needed to hear that)... seriously, all the retards saying protein causes gas... well, you're either lactose intolerant and take a bad quality whey protein supplement, or you're eating way too many shitty carbs... anyway... couldn't sleep from the pain in my stomach and ended up with a genuine case of ass piss.
anyway, woke up friday after finally sleeping for a couple of hours... i was dehydrated and weak. could barely move. so i skipped gym today. ate a large tenderloin steak at my family's house and missed my first meal. did cardio at 5:30 pm... 1 hour, 5miles as usual.. now i'm back home... i have some serious hunger pains and i can't wait for dinner.
my waist has gone down a lot in the past two weeks... i will try and add 30 minutes of cardio after my workout on sunday and monday... and after week 4, i will try and add 30 minutes of cardio on sunday, monday, and an hour on wednesday morning. my weight did not drop on wednesday as i said, but today, i weighed less than last week... probably due to all the water i lost when i was on the crapper last night.
posted by Hamad Mohawis @ 8:22 PM
6 Comments:
Just wondering, you mentioned aspirin in your diet. Too much of aspirin cant be too good, no?
When you take one for a headache, does it work?
Just curious.
I don't take aspirin for headaches. I don't find it useful at all when it comes to pain. i use it as a blood thinner. ECA (ephedrine+caffeine+aspirin) work synergestically together. the aspirin is used to thin the blood and make it easier to release fatty acids in the blood stream. 300 mg twice per day isn't what i would call a high dose. unless you're G6PD deficient, then it'll probably kill you :)...
The more I try to get into this whole nutirition thing, the more confusing it gets.
Ignorance is Bliss !!! LOL
yes, it is... and that's why the majority of civilized populations are obese :)
well... atleast to me their obese... to others, they're probably "a bit chubby" :)
DAMN BRO...I havent checked your blog for a couple of days and missed those posts.
Loved that intense video with the funny song...made me feel freakin weak :S
Since you are preparing for the big contest how about you take pictures at the very start of every month doing same poses and post them right before your contest to see the progress...will be cool to see.
bandar,
i don't think i'm up for that since i won't be spending these whole 3 years preparing for the contest. there will be times where i will take breaks (like in ramadhan) and probably train twice a week and not even diet. there will be peroids of experimentation and so on. I will update with pics whenever i can, if i try something new and it works. if it doesn't work, fuck it, why post pictures. just tell everyone it doesn't work and leave it at that :)...
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