Update

up 6 kilos from last thursday... yeah... getting fat... my stomach is full all the time, BUT I'M HUNGRAAAYYYYY!!!! NOM NOM NOM NOM!!!!
it was my brother's birthday yesterday... ate some spaghetti, some chicken, laban, 2 big ass pieces of cake, fruits... and i was still fucking hungry!!!!

New trainer at the gym

there's this new guy here that's been working for about a month... nice guy.... very talkative... i wouldn't have mentioned him here unless i had something to say about him... which i do... the guy is nice and everything... but he doesn't know shit about bodybuilding... i don't want to make this post a long one... so i'll give you the summary:

"wait til i start the creatine... it burns fat so fast, it's amazing... it says so on the bottle"

"yeah, i'm dieting cuz i want to burn off this belly fat... i've cut out everything... now i only eat rice and white bread"

"i'm gonna start doing 500 situps every day to get my six pack"

and he kept going on and on and on with stuff like this... how could someone like that work as a trainer in the gym?? all i have to say is... i pitty da fool who takes his advice.

Heath ledger

he died yesterday... he be dead... i won't go into this post until it is confirmed that he died from a drug overdose (they say it's pneumonia... but come on... you don't die suddenly, overnight, face down on your bed, naked, and pills all over the bed from pneumonia... if he'd spent 3 days in the ICU and then died, i'd believe it... but this??)... i will wait for the autopsy report, then speak my mind... (won't speak about heath ledger, he's dead... but about the situation)....

later...



oh, ruffles says hi... and fuck you...