Progress
HAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHAHAHHAAHAHAHAAHAHHAHAHAA
HAHAHAHAHAHAHAHAAHA... hahaha... hahaha.. eh... meh...
they delayed the contest again :(
Should be on the 5th of March now... meaning i'm 13 weeks out. weight is still at 195 lbs in the morning, and my waist went down to 32.5 inches. fat loss is going really well, and my strength went up just a little on some lifts and stayed the same on others.
Since i have plenty of time, and Eid is coming up, i've decided to increase my cals this week. will cut out all "added" fat and increase my carb intake. Calories will be around 3500 with a 40/50/10 split.
this is just for a week, so i don't expect to gain any fat during this period. maybe a little water and some muscle.
Happy eid... Drive safely, people. there are a lot of horny monkeys out there behind the wheel.
posted by Hamad Mohawis @ 9:27 AM
1 Comments:
:S Screw them!! This is not like a car race where you say good I have more time to practice now!!! Is there anything that goes on plan in this joint!!! is there a plan in the first place :S!!!
LOL@ "horny monkeys" :p
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