A gift, from me to fat people all over the world...

here you go...

Male Diet

Meal 1
4 whole eggs (add some cheese and veggies if you want), cook in 1-2 teaspoons of extra virgin olive oil
this takes exactly 3 minutes to prepare and cook

Meal 2
2 scoops whey protein, 2 tbps peanut butter
(keep a tub of protein and a jar of peanut butter in your drawer in your office, or in your car. takes less than 30 seconds to consume and you can eat this anywhere)

Meal 3
same as meal 2

meal 4
go out to any restaurant and order chicken or steak... you can go to any mcdonalds, order 2 double cheeseburgers and throw out the bread and just eat the beef and cheese. if you don't like beef, go to KFC and order some krispy strips (10 pieces) and eat them without fries or bread... coleslaw is ok

Meal 5
same as meal 1

on the weekend, eat til you puke... 1 day only!!! so make the best out of it

Female Diet

Meal 1
2 whole eggs (add some cheese and veggies if you want), cook in 1-2 teaspoons of extra virgin olive oil
this takes exactly 3 minutes to prepare and cook

Meal 2
1 scoops whey protein, 2 tbps peanut butter
(keep a tub of protein and a jar of peanut butter in your drawer in your office, or in your car. takes less than 30 seconds to consume and you can eat this anywhere)

Meal 3
same as meal 2

meal 4
go out to any restaurant and order chicken or steak... you can go to any mcdonalds, order 1 double cheeseburgers and throw out the bread and just eat the beef and cheese. if you don't like beef, go to KFC and order some krispy strips (5 pieces) and eat them without fries or bread... coleslaw is ok

Meal 5
same as meal 1

on the weekend, eat til you puke... 1 day only!!! so make the best out of it

Training (both men and women)

no need to leave home for your weight training.... first, third, and fifth day of the week do this
total of
100 push up
100 sit ups
200 bodyweight squats

I don't care how heavy you are or how many push ups you can do... you complete the numbers. you do this 3 times per week as mentioned above

Cardio

since most of you are lazy ass douchebags... do cardio for 45 minutes before you sleep... before or after your last meal, doesn't matter.

Guidelines:

start off with 3 cheat days per week... BACK TO BACK DAYS!!!!! LIKE WEDNESDAY-THURSDAY-FRIDAY... DON'T SPREAD THEM OUT LIKE SATURDAY, TUESDAY, THURSDAY!!!! KEEP THEM BACK TO BACK.

in 4 weeks, make them 2 cheat days... AGAIN!!! BACK TO BACK

4 more weeks and make it 1 cheat day ONLY!!!

in 4 more weeks, you make them 2 cheat days again, BACK TO BACK

4 more weeks, make them 1 cheat day... and so on

drink a minimum of 3 liters of water
take a multivitamin pill in the morning with breakfast... anything would do... i don't care if it's a flinstones baby vitamin pill
take 1-2 packs of fybogel, or 3-6 grams of psyllium husks (metamucil, or you can find it at any GNC store) per day.

DO NOT EAT ANYTHING OTHER THAN EXACTLY WHAT IS MENTIONED IN THE MEAL PLAN

do this for 6 months... you'll thank me for it...


this is just to prove how easy it is to lose weight and look a bit better...
any retard could follow this diet with no "i don't have time", "it's too strict" bullshit...
If you do not follow it, and continue to be fat, we all have the right to make fun of you. you can fix it, and it's all up there... if you don't want to, well, that means you just WANT to look like a big tub of crap and not because you are doomed of being fat.

If you work in an office building... you can follow this diet
if you work in the field... you can follow this diet
If you work on the road... you can follow this diet
If you are poor... you'd save money following this diet
If you have no will power... it's easy to follow this diet
If you are G6PD deficient... replace every TBSP of peanut butter with 1/2 tbsp of olive oil (Extra virgin)
If you get hungry really quick... eat a head of lettuce, and it'll be easy for you to follow the diet






i'm giving this info for free because it will help you lose weight, and build just enough muscle mass to look normal.... i get paid to make people actually look good, so this doesn't count.

the new excuse after people read this post?

"but i don't want to just lose weight, i want to look good!... that's why i can't follow this diet, or any other diet"


i gotta go pee....