Update

I managed to avoid the scale all last week until it was time to take measurements. If you remember, last week i was 189 lbs. I got a little bigger, and a little leaner, and was surprised to see my weight shoot up to 193 lbs.

Still, i won't make any changes to the diet and training program for a while. I might switch the cod and shrimp to some chicken. It started out good, but when you eat more than 300 grams of each every day, it gets fucking old really quick.

I'm not noticing the usual fullness i get with carbs in my diet (carbs are around 165 grams). So, if I don't see any improvements in that department, i'm just gonna cut out all the carbs and up my protein and fat to compensate for the calories. Since i'm gonna be flat anyway, why not lose fat faster?