Excerpts from the Diary of a Pissed Off Bodybuilder

I’ve had it up to here with this shit!!!

It’s been close to 4 years now since I’ve started this website (actually, aziz did it for me. I’m technologically illiterate to do any of this shit… I’m just glad I can type)… my main goal at the time was to educate people and “send the message”. It’s really funny how sometimes I see people at the gym or whatever and they actually know me from my blog. It puts a smile on my face that I’ve attracted more than 3 people to this place… but, what’s the fucking use if most of the people who come on here would later on ask for my advice then say “you don’t know what you’re talking about”.
In this post, I’m gonna throw modesty out the window… frankly, who gives a flying fuck about modesty. If I kept on saying that I’m the greatest nutritionist in the world for the past four years and fucked modesty up the ass, I would probably be the greatest nutritionist in the world right now just because people kept repeating it. When you talk to me, and want to argue, first thing you should do is look in the mirror. Then you look at me and please keep in mind that I built my ass from ground zero with shit genetics and “no free time”, and no fucking extra income from “baba”.
Now, let me get to what I wanna say here. I have wasted A LOT of my free time training A LOT of people for free in the past… I have also wasted a lot of my time answering any question anyone threw at me with regards to nutrition/training/health, IN DETAIL! I get out of my way to do favors for other people. Writing up programs for people who are actually in very bad health, answering a shit ton of emails when I’m at home when I would rather sit on the couch with my wife and just watch tv, changing my schedule around just to go to the gym with other people to teach them how to do exercises correctly. For fucking what? Why do I devote my time to helping people, when in the end, if I say “an apple isn’t as healthy as they say it is” I will be left with “you are an extremist. You really don’t know what you’re talking about. Common knowledge says you’re wrong and I’ll just throw everything you said to me in the trash”…
You heard it here first… fuck common knowledge and fuck everything you know. Really, all of you people don’t know shit about shit when it comes to this stuff. You are dumber than 3 year olds when it comes to this stuff. And the way you perceive the things I tell you… boy, you guys are fucking dumb asses.
There are people I would like to exclude from this list on a first name basis… Mariam, Jawad, Bandar, Tariq S, Mohammad S, Rashid, Abdullah U, Abdulelah, Aziz S, Aziz N, Hani, Manie. Those are the only people I exclude from what I’m saying. These people have shown nothing but support in the best of ways and are very intelligent when it comes to choosing which source they should believe.
It’s funny how most people (especially people who are close to me) SAY I am wrong, and I don’t know what I’m talking about until they get engaged, they apply for a job they can’t get without losing weight, or they are about to die of heart disease. Then, magically, everything that they said was wrong somehow turns into “I trust you, bro.”
Let me give you some examples of what I’m talking about…
I was sitting with my family last Friday and they started a discussion about health and shit. There was an email sent out from the hospital that my mom works at that read “Nutrition & Cancer prevention lecture”. So, I emailed my mom and told her to ask the lecturer about these specific questions:
1- Can you explain in detail how certain foods can prevent cancer (medically, and not some general chit chat bullshit)
2- Can you please give me references to your explanation and this research you are talking about so I can look it up.
Anyway, so Friday I asked my mom if she asked those questions and she replied “are you crazy? Why are you against health and good nutrition?”… we got into a big discussion and all the family ganged up on me and was trying to tell me that I don’t know what I’m talking about, and that if you eat fruits, vegetables, and honey you will look like a greek god and live to be 1000… Anyway, in the end, I told them that I promote moderation… they immediately jumped on my case and said “no you don’t! you are an extremist! And if it’s not done your way it’s wrong! We are the ones who practice moderation, not you! All you say is to take it to the extreme!”… so, I held up an apple and said “how many grams of carbs does this have?” … they looked at me like I was crazy… held up a banana and said “how many calories does this have?”… again, same retarded look… “how much potassium is in it?”… same retarded look… held up a bunch of almonds and said “how much fat is in this? What kind of fat? What kind of vitamins are in this?” … no one said shit… then I said “well how the hell do you guys think you are being moderate with your food when you don’t know what the fuck is in it????!!” … again… their reaction was “why are you being angry? Why are you raising your voice? This is not a way to discuss any kind of issue… you won’t live long if you stress yourself… I heard that stress isn’t good for you… the doctor said so”… again, they try to change the subject and then go back to calling me an extremist… let’s leave family alone for a while… it’s a lost cause to try and teach someone about health when they are obese, have a fatty liver, extremely bad cholesterol and then say “no I don’t! I’m perfectly healthy!”
A friend of mine was talking about diet and shit… and I was joking around and said “yeah, eat yogurt and shit like they tell you in emails”, and then another friend of mine jumped up and said “what? Now you’re gonna say yogurt isn’t’ healthy?”… so I say “the health benefits they talk about these days are bullshit… the whole health benefits are based on the probiotics in the yogurt itself, but when you pasteurize it, you are killing all the good bacteria… so eating yogurt is just like fucking drinking milk or laban”… so he says “what? Now you’re saying milk and laban aren’t healthy!?” … yeah, I have to deal with retarded shit like this all the time… and then I said “no, they are healthy… but it’s one thing to say it’s healthy, and it’s another to say it fucking cures brain tumors”… and now the kicker! So the other friend looks at me and says “you know, I truly believe that 90% of the things you say regarding this subject are utter bullshit because you are an extremist and you change your mind all the time, but this actually makes sense.”
Why is this funny to me? Because the person who said this crap weighs 370 lbs on a good day, morbidly obese, and couldn’t even follow a diet from the damn diet center that brings his food to his lap every damn day.

The main problem I see with your average retard these days is that HE IS THE EXTREMIST and not me… when I say “an orange doesn’t have that much vitamin C…” it will not be imply that you need other sources for vitamin C, and oranges are a good food source to include in your diet but it isn’t enough… NO!!! it will be heard as “Hamad is stupid… he says that oranges are bad for you and they’ll kill you… he’s stupid… “

Back to the “you change your mind all the time” crap… people say that because they are retarded and I am awesome. When I write down a diet for a client, I don’t have a certain protocol I go by… I just look at him, or talk to him and design a diet I think he would follow and would give him good results at the time. If a guy says “man, I can’t stop eating sweets… that’s my problem” I write up a diet with lots of fruits, honey, cereals… things that could stop his cravings. If someone says “I love salty food” I would design a diet that’s low in carbs and high in fats and proteins… they all fucking work! So this is why if I take the time to help one of my retarded friends or someone I don’t even know and write down a diet for him.. it will be different than the diet that I will write down for him next month… or for another person with the same circumstances. Idiots don’t understand that it’s not the fucking chemical diet!!! I said this in my old book, and I’ll say it again:
Losing or gaining weight is a result of a caloric deficit or surplus. The nature of the weight you will lose or gain will depend on the method of exercise and your macronutrient ratios!!!
If you have higher carbs, I will always include cardio… lower carbs, not so much… it depends… but the rule is the same. But if I tell a retard to eat an apple with meal 1… then a month later I tell him to eat an orange… he’ll say “what? You’re tricking me!!! You always change your mind!”…

Anyway… I know the people who appreciate my knowledge and help and I have mentioned them here… other than those people, I will not help anybody! Period! If you come and ask me for advice, I will give you what you want to hear. Eat fruits, veggies, stay away from “white” stuff, and do lots of situps. That’s all you need to live to be a hundred years old. Doctors are always right… and I’m just a stupid guy who lifts weights. Oh, and I got big because I use protein powder. Once I stop it, all my muscles will turn into fat. Don’t forget your dates, you won’t get into heaven if you don’t eat those.

You could argue that I’m not a poster boy for health… I really don’t give a shit. I could die of a heart attack at the age of 30. Who cares? I’m not into all this health crap, but I fucking do my research and I do it good. I don’t take my info from fucking emails and my goddamn barber. If I wanna look up something I’d go to pubmed or the New England journal of medicine. You’d be surprised of how many doctors actually get their “medical opinion” from google and hippie sites. Just look at Dr.Atkins… we always make fun of him that he died from his own diet… fact is, he didn’t die from the diet. And he was 72 years old for fuck’s sake! When he died, the atkins diet went to the shitter… and then was reborn as the ketogenic diet. Of course, retards didn’t know that it was the same damn thing. And the medical community still believes that his diet isn’t healthy because of his death. No matter what you do with regards to health and trying to educate people, if you die, you will be rendered as an idiot and your ideas were bullshit because you diet at the age of 183, when you should’ve lived to be 500 years old assuming your diet was healthy, right?

So, no more free advice. No more help. No more trying to change the way people think. You want advice? Go to your doctor or nutritionist for help.