1 week out!!!!
well... sorry... but i didn't have the will power to look at myself in the mirror and keep on going with this ketosis crap... although i lost a lot of fat, i still didn't look like a bodybuilder... so wednesday, i went down after my night cardio and got me some pizzas, cinnamon stix, ice cream and gobbled the shit out of them...
later on that night... i made a cake... one bite has around 5 frillion cals of sugar and fat...
bottom layer of brownies, covered with vanilla frosting... then another layer of vanilla cake on top... but dipped in condesed, sweetened milk first... then topped with another layer of vanilla cake drowned in nutella
woke up this morning weighing 190 lbs... 3 more lbs to go, so i'm not worried about weighing in anymore (dropping the water on the last day will take care of everything)... my waist is 31.7 inches at the moment, and my arms didn't get smaller... so that means i haven't lost any size this whole prep and actually gained some... big whoop...
went and did my morning cardio... then cooked up some pancakes, bacon, french toast and eggs... ate 3 pancakes, 3 french toasts, 4 eggs, and god knows how many pieces of bacon.... i'm still hungry...
here's what i look like right now, and i don't think i'll change much this next week
relaxed and not flexing anything
front relaxed pose
front double bicep
front lat spread
side relaxed
side chest pose
back double bicep pose
back lat spread pose
side tricep pose
most muscular pose
one thing i would like to mention for all the ab training enthusiasts... in the past 21 weeks i have only trained abs for 5 sets ONLY!!! why did i train them in the first place? because my wife usually goes to the gym the same time i do, and if i finish really early, i do some ab work to pass time then leave to pick her up, and not because it "burns fat off your belly"...
wish me luck
posted by Hamad Mohawis @ 2:16 PM
11 Comments:
holy crap! your torso looks really really good. your dedication is inspiring. good luck!
Mwaffag BuSelmo.. make us proud.
You should seriously start a recipes e-book for all the crazy calorie concoctions you come up with. Call it the bodybuilder's binge or something.
That stuff looks gooooooooooood!
DUUUUUUUUUUUUUUUDE :|
This is the biggest and leanest you have ever been EVERRRRRRR
My GOD you look so damn great...and WTF is " i still didn't look like a bodybuilder" nonsense!!! I'm proud of you dude...you always kick ass so I can only imagine what kind of damage you'll make this time :D
The new and improved BuSelmo ;)
thanks guys...
Andy,
i wouldn't call it dedication... i have a very weak willed mind :P... but i know how this shit works and you can always compensate with crap that'll make you actually enjoy dieting... most people fail to understand this and this is why they burn out from the first 2 weeks when they actually have 200 more weeks to go.
Raven,
it'll be out soon ;)... i'll probably write up a little book on how to cook some good bodybuilding meals and some cheat meals that'll make you hate junk food :P
Bandar,
you should've seen me wednesday night at the gym... i looked fucking AWFUL!!! when i woke up thursday after eating all that crap and i looked at myself an hour after breakfast, i was like "damn... i needed some carbs!!" LOL!
see ya thursday bro ;)
I was gonna say post up some wheels pix but yea I'll see you thursday ummmmm ummmmmmmmm BITCH :p
Oh and where is this contest taken place? usual far ass place at half moon?
Man, I jump on your blog about once a month or so, and this is by far the best you have looked. Something is working!!! Your bigger and more ripped. Must be all the L-glutamine you took while dieting to keep your muscle up. LOL!
Impressive and inspiring outcome.I specially agree with Andy about your Torso, my opinion is based on the previous pictures that you have been posting on your blog. All the best Hamad :)
you said: "i do some ab work to pass time then leave to pick her up, and not because it "burns fat off your belly"..."
so what burns the fat off the bell?
"so what burns the fat off the bell?"
I'll save you the time and Hamad the effort but your answer is
NOTHING!!!
If your question was what specifically burns more fat from the belly then nothing burns the fat from the belly...your body choses where to burn from...if you have a nice fat distribution then you are a lucky person other wise fat will accumulate more in some areas more than others and your body will burn more from areas more than others...this is the simplist way to answer you...I know you want Hamad's answer but I'm sure it's gonna be similar.
thanks bandar :)
and just to make it clearer to anonymous about burning fat... you can't choose where you want to burn fat from, your body does. take this example... if you want to burn up gas from your fuel tank, if you make only right turns, will you burn more gas from the right side of the tank? the left? or just all over becasue it's an energy source?
that's what most people don't understand, fat is an energy source, like batteries or some shit. you can't choose where you want to take the energy from, but you use it.
to burn fat, you have to burn more calories than you consume. be it through diet, cardio, more volume during weight training, fat burners. but there are certain rules you have to follow. and if you don't follow them, you WILL definately burn muscle as fuel instead of fat, look like complete and utter shit, then complain about having "loose skin" which is basically the same amount of fat you had in the first place without any muscle to support it, cuz you burned it all off...
now let me get back to my diabetical coma... hopefully i'll wake up on thursday :P
just incase you are wondering, i gained 10 lbs in less than 12 hours from all the shit i ate and water i drank... gotta drop 12 lbs now... wish me luck
"just incase you are wondering, i gained 10 lbs in less than 12 hours from all the shit i ate and water i drank... gotta drop 12 lbs now..."
MONSTER!!! LOL...
What's even funnier is this:
"wish me luck" like you need it ;)
I feel sorry for whoever is going to be standing against you...they'll all look like a big ass joke...those bastards are the ones needing luck wishing not you big boy...YEA BUDDY :D
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