Excerpts from the Diary of a Pissed Off Bodybuilder

Being delusional usually leads to being an ass

People usually mix up terms like “respect” and “fear”… to some, those are interchangeable. As in “I respect my father, that’s why I don’t smoke in front of him” and “I’m afraid of my father, that’s why I don’t smoke in front of him”… they have two totally different meanings, and reflect the morals and mentality of two different people, yet still people usually think they mean the same thing and find them interchangeable. This brings me to another word that people use and they really don’t know what it means. Self esteem!
Listen, there is a huge difference between having high self esteem, and being delusional. Also, there is a huge difference between having low self esteem and having a severe psychological problem. Let me first explain what brought this subject up.
I have been talking to a lot of guys from all over the world, and the general consensus is that gold diggers (bitches who want nothing from a man except money) are on the rise. Especially with a fucked up economy these days, they have basically increased exponentially. That’s not the problem… the problem is that probably 90% of the new generation of gold diggers are fugly. How can you be a gold digger, and want to trick a man into marrying you so you can have his money when you have nothing to work to advantage? These women usually end up broke, 40 years old, no social life, then they blame it on society for not giving women equal rights. Remember, I’m not talking about saudi women here (most of them are gold diggers, yes, and a lot of them are fucking ugly, but let’s face it, they have no rights), I’m talking about women all over the world. I have talked to many gold diggers way way back in the day, :), and the general idea running in their mind is:
“I’m confident, I have high self esteem, I love myself, I’m beautiful, actually I’m gorgeous, I deserve all the money I want to have, men should thank god that I even look at them, any man who I allow to marry me is the luckiest person on earth, I deserve to be treated like a queen, have money, and spend it like a queen. I deserve the best in life… because I know how to match colors.”
This comes from a women who is butt ugly… the kind of ugly where even if you’re drunk out of your mind, you’d rather sleep with John McCain than sleep with her… what are her qualifications and why does she deserve the best in life without giving back? Basically because she has an IQ of 3, and she knows how to match colors. Regardless of the fact that she is ugly, fat, stupid… etc. I know it’s bad to generalize, but sadly, among men, we find that more than 75% of the women out there are gold diggers. It’s sad, I wish it wasn’t like that, but it’s fucking true. Just like when women say that 75% of married men cheat on their wives… yup, it’s fucking true… and guess what? Most of them brag about it in front of their friends. Anyway… generalizations are usually true… that’s why they’re called generalizations :) … anyway…
This is all a result of mixing the words “high self esteem” or “confidence” with the word “delusional”. “high self esteem” means that you believe in yourself, and know that you have what it takes to do something right and will not accept failure because you have what it takes. “Delusional” means you have no qualification what so ever, yet you still believe that you are the most qualified person for the “job”.
Let me give you a good example of this… say you want to drive a car. You have no previous experience in driving, and don’t know shit about driving a car. If you say “I am confident, and I know how to drive this thing on the freeway because I’m a smart person and I believe in myself… I’m gonna floor this bitch and show everyone how it’s done.” You are fucking delusional, stupid, and you will bother everyone on the road, if not kill them. If you practiced for weeks, and actually knew how to drive, and your driving instructor or whoever told you that you are doing very well and so far you have made no mistakes… if you want to take it up to the freeway then and say: “I can do this… it’s gonna be a piece of cake”… that’s confidence. That’s high self esteem. You already know how to do it, and you just assure yourself that you do. Low self esteem is when you know how to do it, and you tell yourself that you can’t. Delusional is the worst, you don’t know shit, and you tell yourself that you are the shit!
There are other things that I wanted to say but it will dwell far into the realm of being too racist and sexist (which I believe is just human nature to be like that, and we are just fucking hypocrites and don’t want to look like insensitive ass holes when we say it’s wrong… example, make fun of an asian dude and you get laughs, make fun of a black dude and everyone will jump on your case… anyway).
Bottom line (for women)… yes, if you are insanely gorgeous, have big knockers, a 2 inch waist, and a bubble butt… yeah, maybe it’s a good idea for you to be a gold digger… basically a prostitute with a nicer name. If you are fat, ugly, stupid… etc. and you are a gold digger? Oh… crap… you are … wow! LOOOOOOOOOOOOL…. I think of it like bodybuilding… you know the fat dude with no muscle wearing his thong and all oiled up on stage? Yeah, it’s like that person expecting to win! LOOOOOL… sometimes, he gets lucky, and he’s the only person competing in his weight class… so he wins! You get what I’m saying?



They are really fucking clueless…

Are they serious? Is this what it all comes down to? Bullshit and laziness? First they classify obesity as a disease, and then they say that exercise won’t cure it? if you don’t want to read the whole shit, here’s an abstract:
They’ve concluded that exercise is healthy, but it won’t help you lose weight. Your only hope to lose weight is through a high carb, low fat, low protein diet. How did they come up with this conclusion? They conducted a study that basically compares African American women in Chicago with women in Nigeria. The Chicago women weighed a helluva lot more than the Nigerian women when surprisingly the Nigerian women didn’t get a lot of exercise. What does that mean? AHA!!! It’s the diet!!! NO FUCKING SHIT, SHERLOCK!!! When you have both groups not moving, and one group is barely eating due to poverty and shit, and the other is pounding down fried chicken, waffles, watermelon, corn bread, and grape soda, who the fuck would you think would be fatter? Their rational for exercise not helping in losing weight? “the more you exercise, the more food you’ll eat due to hunger!” … wow!!! What a fucking revelation!!! Dumb asses… I swear… I will talk about related shit more in a bit


Study: Exercise Won't Cure Obesity


LiveScience StaffLiveScience.com Livescience Stafflivescience.com – Tue Jan 6, 12:06 pm ET


Physical activity has many proven benefits.
It strengthens bones and muscles, improves mental health and mood, lowers blood pressure, improves cholesterol levels and reduces the risk of cardiovascular disease, diabetes, breast cancer and colon cancer. Exercise is also good for your brain.
It may not be a cure-all for obesity, however.
Though better nutrition coupled with exercise has long been the favored prescription for losing weight and avoiding obesity, a new study suggests diet actually plays the key role.
Researchers from Loyola University Health System and other centers compared African American women in metropolitan Chicago with women in rural Nigeria. On average, the Chicago women weighed 184 pounds and the Nigerian women weighed 127 pounds.
Researchers had expected to find that the slimmer Nigerian women would be more physically active. To their surprise, they found no significant difference between the two groups in the amount of calories burned during physical activity.
"Decreased physical activity may not be the primary driver of the obesity epidemic," said Loyola nutritionist Amy Luke, a member of the study team.
Burn more, eat more
U.S. government guidelines state that each week, adults need at least 2 ½ hours of moderate aerobic activity (such as brisk walking) or 75 minutes of vigorous activity (such as jogging). Adults also should do muscle-strengthening activities, such as weight-lifting or sit-ups, at least twice a week.
The benefits to overall health are clear. Exercise has even been shown to improve kids' academic performance.
People burn more calories when they exercise. Thing is, they compensate by eating more, said Richard Cooper, co-author of the study and chairman of the Department of Preventive Medicine and Epidemiology.
"We would love to say that physical activity has a positive effect on weight control, but that does not appear to be the case," Cooper said.
Diet differences
Diet is a more likely explanation than physical activity expenditure for why Chicago women weigh more than Nigerian women, Luke said. She noted the Nigerian diet is high in fiber and carbohydrates and low in fat and animal protein. By contrast, the Chicago diet is 40 percent to 45 percent fat and high in processed foods.
More research seems to be needed, however, as the new finding conflicts with other studies. A study in the September issue of the journal Archives of Internal Medicine found that Old Order Amish people who had a gene related to obesity stayed thin nonetheless because they exercised a lot.
Yet results of the new study are similar to those of a 2007 study of men and women in Jamaica. Researchers from Loyola and other centers found there was no association between weight gain and calories burned during physical activity.
"Evidence is beginning to accumulate that dietary intake may be more important than energy expenditure level," Luke said. "Weight loss is not likely to happen without dietary restraint."
The results, announced in a statement from the university today, were published in the September 2008 issue of the journal Obesity.
Other centers involved in the study include University of Ibadan in Nigeria, Howard University, Johns Hopkins Bloomberg School of Public Health and University of Wisconsin.


Lies, Scandals, Bullshit Media… it’s all part of the bodybuilding and fitness industry


http://www.bodybuilding.com/fun/oprah_winfrey_weight_loss_solutions.htm

How many of you people believe this shit? Probably all of you. It’s not a coincidence that this piece of shit Jennifer Lee appeared not too long ago on the black whale’s show to promote her bullshit “mommy fitness” crap, then she starts promoting her own line of products and shit… now she’s the black whales personal trainer? And the 21 day detox diet that the black whale was on? Wasn’t that the greatest thing ever a couple of months ago? Now it’s the worst thing she ever did? What about her old trainer a few years back? Wasn’t he the greatest with the tried and true methods and his products that he promoted? And the one before? And the shit goes on and on…
Dumb asses should be able to connect the dots. Sadly, they can’t. There are things that I only mention to my wife, and sometimes to Bandar, about this stupid industry and the fuckers who promote it. I will not mention this shit over here because there are things that are better kept behind closed doors. There is a reason why I don’t “hang out” with the hardcore bodybuilding crowd. There is a reason why I stopped working with the IFBB pro who was training me. There is a reason why I only buy certain supplements and nothing else. There is a reason why I hate morons who start promoting their revolutionary ideas about diet and exercise and shit. There is a reason why I hate the medical community.
I’m not trying to sound like someone promoting a conspiracy theory or whatever. It’s no conspiracy, it’s just marketing 101… and they have the easiest, most naïve consumers ever.
I personally know 2 trainers who pay top amateurs some really good money to tell people that they train them, when they actually didn’t even do shit and have no knowledge whatsoever. One of them charges $1400 for a 12 week diet plan and an extra $650 just to tell you what to do the last 3 days before a contest. He promoted it like it’s some kind of secret method that he spent years developing and what not and screwed people over. In my case, the whole “cheap IFBB pro trainer” was just a set up to build the hype and ended with “you have reached a sticking point for the past 2 months because you are not using my product as your only protein source. Look at all the people I trained, they got phenomenal results by doing that… if you don’t use it, you’ll never progress”… that cheap training crap was going to cost me $580 per month just for my protein intake. No thank you. With this Jennifer Lee, it’s the same crap. Trying to trick people into thinking that she was fat all her life and she had had enough after her last baby and got in shape… just do a quick google search and research her past, will ya?
To be totally honest without exposing a lot of other disturbing shit… it’s all just a scam. They are using your fat ass to make a profit. This is if you’re into fitness and shit. If you want to be a bodybuilder… seriously, there is much more to it than you think or are being told. No one will ever tell you what their “secret” is, even if you pay them top dollar… why? When you get there, you’ll know.

Shit like this article on bodybuilding.com really piss me off. Jennifer Lee is a sponsored fitness competitor… by who? Yup… BSN… look at how many products there are on Oprah’s meal plan that are BSN products… check out what this bitch says at the bottom. “IT’S ESSENTIAL TO USE BSN LEAN DESSERT FOR MANY REASONS”!!!!??? she got so much exposure on Oprah’s show and she’s telling people that Oprah is using these products… what will 99.9999% of these people do? You know Oprah’s followers… if she told them to drink bull semen for breakfast, they would do it without thinking.
This is just a small example of the con artists that they truly are…
Most sponsored athletes don’t even use the products they promote although they get them for free. Why? Because they know the products suck ass and there are better, cheaper, and more effective products out there.
Just by looking at this bitch, I know what the fuck she uses… and trust me, it aint no fucking lean dessert or whatever.
There are many things that I really want to tell you, but it’s going to do me more harm than good… and it will only break your spirit if you believe this kind of shit.
Bottom line is…

Cheap ass protein powder
Multi vitamin
4-6 years of really hard and smart work (diet and training)

That’s all you need to be better than everyone else… After that, the diet doesn’t matter that much… the training will make all the difference in the world.