Being delusional, irrational, and unrealistic is the main cause of being out of shape


Females are the worst when it comes to this issue... but males are sometimes equally as retarded. I would say that the general public doesn't even know how any muscle in the body looks like... i am sick and tired of hearing the same old shit from fat asses who say this:

Females
"I want to lose muscle anyway... i have a lot of muscle in my thighs and it's making them look bad... it's not fat, they're just naturally muscly"
or
"i don't consider myself fat... i'm 5'1 weighing 125 lbs... i just have a lot of muscle on my body"

Males
"I don't want to weight train... i already have big arms and a big chest... i just want to lose weight"

"I have a friend who never weight trained in his life... and he's bigger than you are. You really don't need to weight train to build muscle"

A long time ago, i would never say what i'm about to say because i didn't want to hurt anyone's feeling or any shit like that... also, i didn't want anyone to think of me as an asshole... but since i've done a good job in making an ass out of myself, and now i don't care what people say, i'm gonna say it:
(1)
if you haven't been weight training seriously without breaks (not the usual "yeah i work out... well, i worked out for 2 weeks in the last six months, and i'm joining the gym again next month... so i'm pretty advanced"), and you don't know how to handle your nutritional needs, you are not even remotely muscular.
I know a lot of delusional fucks that say "no no... my arms are big already... i don't want them bigger, they have a lot of muscle on them... i just want to make my shoulders a bit bigger." what arms are you talking about? 11 inch arms aren't considered muscular... a marathon runner would have 11 inch arms...
(2)
If you can't see a pretty clear outline of your abs when you flex them, you can't see your tricep horseshoe, you can't see seperation in your quads, and you can't see striations in your delts, you are fucking fat. I don't care if your mother thinks you are thin.. you aren't.


I don't care who you are, or what you think... but being more muscular than your average joe, and leaner than your average "thin" person will make anyone look much better and much more attractive... i'm talking about men and women here...
and no, i don't mean ronnie coleman big and muscular... i mean the brad pitt look in fight club, or the ryan reynolds look in blade 3... you won't get that by running on the treadmill and eating big macs...
if you ask some women "who would you prefer, brad pitt or the fat guy you're with?" most women would say "no, i don't like that look on a man... i don't like brad pitt that much"... this is what most women would say... now, get a guy with the "brad pitt" body, and your typical average fat dude to walk down the street without a shirt on... who are the girls drooling over?

now... let's talk about what guys find attractive... most guys would say "i like a very thin woman... like paris hilton"... please excuse me while a vomit for putting her image in my head... others say "i like my woman with curves... i hate muscular or thin women"... ofcourse, he doesn't know the difference between fat and muscle... fat will give you cellulites and "curves" in the wrong places... but what the fuck would they know... anyway... let's take the walking down the street thing...
200 guys on the beach... 3 women pass by wearing bikinis... one has a paris hilton kind of body (for all the homoerotic people out there that want their women to look like thin, tall 13 year old boys), the other has the kelly osbourne body (fat as shit... also known as curvy with the general public)... and the third has the jessica beil in the blade 3 movie body (steroids and lots of weight training)... all those 200 guys will look at one of the 3... who do you think she is? :)

anyway... this is just to show you that if the same person started lifting weights, dieting right, and blah blah blah... that person will look much more attractive...
if that person drops 100 lbs in 8 weeks (like most people wish they could do), if it's a man, he'll look like he has AIDS... if it's a woman, she'll look like a 13 year old skinny boy...

most people don't even try to understand what i'm saying here... especially women "ekh.. i hate brad pitt"... i'm not telling you to ditch your boyfriend/husband/buttbuddy or whatever for brad pitt... i'm asking you this... if your partner said "i have a pill... if i swallow it, i will lose all the fat on my body, and gain some muscle mass, and have a six pack... if i don't, i'd still have this 45 inch waist and flabby ass... nothing else in my personallity or bank account would change... should i swallow it?" ... men would immediately tell their women "FUCK YEAH!!!" but they will think twice before saying it because the women will usually use this as a trick and it will end up in "SO YOU'RE SAYING I'M A FAT COW??!! WELL FUCK YOU!! YOU'RE NO PRIZE YOURSELF YOU FAT FUCK!!! I DON'T WANT TO SEE YOUR FACE EVER AGAIN!!! EVER!!!............ unless you come here with a diamond for me".... Women will probably tell their men "no, i like you just the way you are" because they have this in mind "if this schmuck is already flirting with girls and he's a fat ass, what the fuck would he do if he had a great body... no thank you... i'd rather drain his account while i can"

i'm just joking when i say this, but you get my point? right??


now... to show people how muscles actually look like... i will try not to use pictures of pros, because they are fucking freaks and no one could look like that... i will try and find pictures of people with average genetics, who aren't that big... so here goes

guys...

this is a very lean guy... competition lean... he's not big at all... if he wore a medium sized t-shirt he wouldn't even look like he worked out... his legs are his genetic gift. this is how quads, chest, abs, delts, and biceps should look like





this is what a muscular, lean man would look like... and this is what a muscular lean woman would look like




and this is what years of steroid use, strict dieting to gain size, and great genetics will get you




For the ladies...

let's start with natural females who lift seriously and diet like hardcore bodybuilders... this is what female muscle looks like













now... let's see what some moderate steroid use could do








Same girl as above but off the steroids











I appologize if some of the pictures are too revieling or too fucking gay... but that's how most these people are... they whore themselves out to make money if they get a chance... just like when a fat person who weighs 300 lbs loses 80 lbs and goes down to an obese 220 lbs and thinks he's a sex god... you know the kind...

anyway... this is what you should expect with hard work...

other than that... you won't look any different than the regular fatso walking down the street.