For those of you...
who always bitch and brag about not being able to bring their food to work or whatever, YOU CAN!!! i don't care if you work in the middle of the desert. with this little recipe, you'll be able to eat a nice, healthy, TASTY, protein rich meal that doesn't smell, and won't need any heating. I know that 99% of you can bring any kind of food with you to work, but you're either:
1- too lazy to get up and prepare everything the night before or that morning
2- you're afraid that people will think you're "weird" because you bring food with you to the office
3- (this probably should be no.1) because you hate the way the food tastes and you don't want to diet anyway so you create an excuse not to.

i will tell you about a friend of mine (true story) that desperately wanted to lose weight (he did it the wrong way and then gained it back) and these are his excuses for not bringing food with him to the office... (FYI, i have seen where he works. so i know what he can bring to work with him)

me: take some chicken breasts and potatoes with you
him: i can't, we can't cook there
me: i know you can't cook there, cook them at home, and heat them there in the microwave
him: i can't, we don't have a fridge or a microwave (he's lying his ass off. the fridge they have over there is better than the one i have at home, and their microwave costs more than my car)
me: then take some tuna instead of the chicken
him: i can't, i don't have a can opener
me: you don't need one. they're already ready to open...
him: but i can't eat tuna without washing it first
me: then wash it
him: at the office??? i can't!!
me: wash it at home, put it in a plastic container, and take it with you
him: i can', it'll smell.
me: OK!! FINE!!! DON'T EAT!!!
him: why are you angry?
me: BECAUSE YOU'RE LYING!!! if you told me you didn't want to eat that shit in the first place i would understand!!!
him: you know how hard it is man... i don't think i can do it

That's the shit i have to deal with.... anyway, here's the recipe, and this stuff tastes better than chocolate cake... I swear!!! to me atleast :)

Chocolate oatmeal cake
1/2 cup oats (about 5 tablespoons full)
2 scoops chocolate protein (i use EAS 100% whey for this) ~ 46 grams of protein
Cinnamon
2 pack of Equal sugar substitute or whatever (has no calories)
2 teaspoons honey

ok, you mix the oats and the protein in a container (small container would do), add a little water (maybe 150 ml or so) and mix with a spoon. the protein should dissolve in the water and the oats should look soggy... like cereal... don't drown the oats though... just make them a bit soggy... put it in the microwave for one minute and thirty seconds on high. take it out, sprinkle some cinnamon on it, drizzle 2 teaspoons of honey on top, and sprinkle the 2 packs of equal on top.

that's 46 grams of protein, 40 grams of carbs (30 complex, 10 simple), and 3 grams of fat. you can bring some fish oil capsules with you to raise the fat contest if you like.

now, if you tell me that you can't take that to work with you, you're a f***ing liar!!!