MAX-OT

yesterday i tried a new training program just to see what the big fuss was about. let me tell, i have never ever ever ever in my life seen immediate results that were as good as these. i mean, i didn't even try the whole program, just the warm-up routine and the set and rep guidelines. you wanna know what the results were? well, as you might know, i'm in a very harsh cutting diet and training schedule. yesterday was back and bicep day. last week i did 200 lb lat pull downs, 225 lb barbell rows, and 50 lb dumbbell rows. now, by just implementing the warm-up guidelines of MAX-OT, my lifts went up to 250lb lat pull down, 315 lb barbell rows (yes, a 90 lb increase over last week. even i couldn't believe it) and 90 lb dumbell rows. although i'm on a severly low carb diet, i had one heck of a pump. to everyone who's thinking of bulking up, i'd advise you to use this program and follow it to the 'T'. i'm not joking or being sarcastic. i'm serioiuse about this one. I mean to hell with the book i just wrote. this is much better. and guess what? the whole program is free!! you just have to register. here's the site:
https://www.ast-ss.com/max-ot/register.asp

Pros of the MAX-OT program:
everything except the cons i'm gonna mention :p

Cons:
1-the program talks alot about using whey protein in the nutrition section (especially the brand of protein the writer's sponsored by), which is total bull.
2- The program talks about including a lot of supplements (which the sponsored company sells) into your nutrition. Also, bull.

Other than that, it's perfect. It makes a whole lot of sense and it's as simple as .... well, it's just simple.
Hey, it's hard to convince me of something like a new training program (or diet, which i'll never change) that actually works. but when i see results (i'm talking 'what the hell?' kind of results) on the first day, i'm a believer. give it a try and see what you think.