Come on!!! It’s not THAT bad!!!

This is the dumbest excuse I’ve ever seen to justify a horrible diet when someone wants to see results. If you aren’t getting closer to your goal, and you’re asking people for advice, THEN YOUR DIET AND TRAINING ARE THAT BAD!!!! I swear to you, on a female dieting and bullshit forum where 99% of the member are obese retards, a woman posted her diet. The diet was close to what everyone else on that forum was doing. Basically, it wasn’t a diet, it was just writing down what you eat and call it a diet. This is the exact diet she was following (just one of her stupid days, a good one actually)

Ice cream, regular, flavors other than chocolate ( 1 cup ) 267 15 31
5NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping ( 4 serving ) 209 9 31
2Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal ( 2 1/2 cup (1 NLEA serving) ) 416 2 94 13
Milk, NFS ( 1 cup ) 124 5 128
High protein bar, candy-like, soy and milk base ( 1 bar ) 220 7 31 1
3Fritter, apple ( 1 fritter (2-1/2" long x 1-5/8" wide) ) 62 4 6
1Coffee, latte ( 1 coffee cup (6 fl oz) ) 73 4 6
4Apple-cherry juice ( 1 cup ) 117 0 29
1Cookies, oatmeal, prepared from recipe, without raisins ( 2 cookie (2-5/8" dia) ) 134 5 20 2Fruit drink, low calorie ( 20 fl oz ) 108 0 28 0

Total 1730kal 52 288 48

If you go on that board, you will find a bunch of fat women praising this kind of “healthy” diet and lifestyle. Eventually, if you think you are going to lose weight and you don’t work for it, you will!
What kind of retarded shit is that?
My brother is the same way… I told him time and again that he eats crap… he says his diet isn’t that bad. When I insist it is, he implies that I don’t know what I’m talking about and I’m an extremist. The best results I ever made in my life (in a fatloss sense) was years ago when I was eating 5 cans of tuna, 2 whey shakes, and 1 cup of oats and ½ can of peaches everyday weighing in at a whopping 165 lbs! LOL! … that is extreme, and that’s what got me there… Come to think of it, I might do it again, but eat more tuna. Anyway, this is the main reason why my brother isn’t gaining muscle or losing fat. The other reason is his training.
Whenever someone tells me their diet, I just go “oooooooooooooooooh… not good.” They ask why, and I explain. After the explanation, they say “come on, it’s not that bad!” I explain some more, and what they have to do. When they see that it’s fucking complicated and hard work to chow down all that disgusting food, they say “you don’t know what you’re talking about” thinking that the general advice, like “eat lots of protein, like potatoes”, is what they should take.
I have never met a person in saudi Arabia (other than faisal al olaiw, and mahmood something something… I don’t know his last name) than knows anything about nutrition when I first talk to them. Yet they still think I’m the retard for not saying “eat lots of rice and don’t do a lot of reps if you want to get big, use hydroxycut and do high repetitions with light weight if you want to burn fat!”

Also, supplements… I swear, most of the supplements I buy (other than whey, creatine, and liquid aminos) are just a waste of money and I only buy them because they taste great. Kinda like extremely expensive tang. Nothing tastes as good as that damn grape flavored cell tech… sometimes, I just want to mix a gallon of water with all the powder in there and drink it all at once cuz it tastes so good! Other than that, I can cut the price by more than 50% and get the same result. Other supplements are utterly worthless. L-arginine is one of them… all those N.O. products… worthless when it comes to gains. They are great when you are low carbing and want a pump at the gym… but it’s just that, a pump! Contributing nothing towards gains. It’s just expensive caffeine powder with some aminos that increase blood flow.
Anyway, people give them much more credit than they deserve… they contribute nothing to results, and the ads are basically bullshit. If a supplement is made illegal, that means it works!... like ephedrine.
Taking creatine and whey won’t “bulk you up”, and taking amino acids and hydroxycut won’t get you cut. It’s food and training. If you aren’t on you away or already there, you’re doing it wrong.

I’ve mentioned this before, but I have to say it again. Being skinny doesn’t mean you don’t have fat on your body and you can just eat a shit ton and gain muscle. Most of the skinny people I know are over 15% fat. If you don’t have a clear six pack, you have fat on you. If you think it’s a little, it’s a lot. And fat people, stop low blowing yourselves. Don’t say “I’m not that fat.” Yes, you are. And in most cases, you are REALLY FAT. I sometimes ask people (when they try to explain to me that they aren’t fat) “can you see the outline of your abs?” they say “yeah, it’s pretty clear”… only to find out that they are delusional. The small ridge between your chest and stomach is not the outline of your abs!!!

Be honest… be true to yourself… and accept the fact that your diet and training suck if you aren’t getting results. Also, be honest about your results… if you’ve been doing the same thing for 8 weeks and you haven’t changed, don’t see “I think I look better, I’m gonna keep doing the same shit”… you know you suck when you keep on asking people for advice.

And don’t ever say that your diet isn’t “that bad” if you don’t buy fresh food, know how to balance out your macronutrients, weigh your food, and know how to calculate shit to the T.