well, here's an update... i took these pictures on thursday morning, weighing 189 lbs... i've lost a bit of fat (waist down to 32.8) and some water (increased water consumption). still i have some flab in the mid section and a load of water on my back and abs. well, i know i'm under 8% from the dent over my navel (that's my own indication, i threw my caliper away cuz it sucks) and i'm 13-14 weeks out (the sons of b****es don't determine the exact date until 2 weeks out). anyway, this gives me plenty of time to do a clean bulk for a couple of weeks and... well... whatever. The sun light here sucks ass and washes out most of the definition... florescent light is the best for these pictures but hey... this is the only thing i can work with... and yes... alex got bigger :)

yeah, i know... i look like a huge midget in this one :(

please offer any critique you can. i need to know what i have to work on in the coming 13-14 weeks.