well, yesterday was the first day of cutting and holy shit i'm outta shape!!! i usually do cardio twice a week, but nothing intense. i tried some "real" cardio yesterday (stairmaster) and i got the worst cramps in my thighs and i was so out of breath, it wasn't even funny.
well, here are my stats as of saturday morning and my plan till i drop the first 10 lbs:
weight: 202 lbs
waist: 35 inches
chest: 45 inches
biceps: 17.2 (left), 17 (right)
quads: 25.5 (left), 25.7 (right)
calves: 15.75 (left), 16.25 (right)..... f***ed up, i know
bodyfat%: i really don't give a rat's ass... i'll be judging my progress with a mirror this time
diet:
5:00 am
48 grams whey, 400 ml skimmed milk, 2 rice cakes, 2 tbsp jam, vitamins and shit
8:30 am
200 grams tuna, 150 grams boiled potatoes, 1.5 tbsp 80% fat reduced mayo, veggies
12:00 pm
protein cookie (tastes really good)
2:00 pm
same as 8:30 am
4:30 pm
35 grams whey, 400 ml skimmed milk, 30/70 mix of dextrose/maltodextrose
7:00 pm
48 grams whey, 400 ml skimmed milk, 60 grams of dextrose
9:00 pm
250 grams of 90% lean beef, veggies
this is my high carb day. i'll be trying a 3 day cycle of high/mod/low carbs and see how it goes
training:
sat
chest, triceps, abs, cardio (15 minutes)
sun
back, biceps, calves, cardio (20 minutes)
monday
cardio (1 hour) low intensity
tuesday
delts, traps, hamstrings
wednesday
quads
thursday
off
friday
cardio (1 hour) low intensity
i will bump up the cardio every week or other week. plus, i am very sad to say that i won't be able to do morning cardio this time around... to do that i'd have to wake up at 3:30 am... so fuck it...
posted by Hamad Mohawis @ 3:22 PM
4 Comments:
Just commenting on your last statement...
You were asking some of us to do cardio first thing in the morning, and we'd say it is close to impossible due to our commitments (work really!!)... So, all I can say is "can you feel it now?"
it's not because of work. if it were because of work i'd be doing morning cardio. I have to drive for 40-50 minutes to get to work, which means if i was on my current schedule, i'd be doing morning cardio (i wake up at around 4:30). but i have to drive my wife to work and we have to be out of the house by 5:30.
and besides, all the people who say that they can't do morning cardio because of work later come up with lame excuses for missing workouts and cardio and screwing up their meals. So, work is not really an excuse.
Allah yiwaffigk in this new schedule. And I hope your married life is going well.
I've just recovered from a broken collarbone (flipped a snowmobile and fell on my shoulder) alhamdulillah and I wanna get back into the serious working out mindset.
(By the way BURN THE FAT has audio recordings by Venuto now, so for those friends of yours that say we don't have time to read tell em to pop it into their cars and ipods.. NO EXCUSES FOR LAZY LOACHAL SAUDIS.. :))
I'm also doing physical therapy about 2 times a week for my lower back (3indee disc) but i've improved a lot (I can't run/walk for long periods of time but I'm fine playing soccer, basketball etc).
Any suggestions on a light intro-workout schedule/diet as a test ta2heel period prior to me moving on to a stricter cutting regimen?
If you have a lot of detail to give
plz send to: raven007@gmail.com
Thanks,
Y :)
check your mail rvn
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