The Perfect Body: Facts, Myths, and a Can of Tuna

Moved dem blog please do not access the blog at buselmo.blogspot.com anymore go to www.7adeed.com

Dem hungry… :( Well, I went back to my “carb cycling” diet, and upped the intensity on my cardio. With every passing day, I lose more water ...

Fruits… to me they’re just candy Well, last Friday I was hungry for some fruits. So, I said why not change all my carb sources to fruits and...

LOLZ!! IT'S DA 5-0!!!! GOTTA GO!!! well... after weigh ins yesterday i felt like shit cuz i was probably the fattest guy there... I didn...

heh... cool :) well, i guess i don't have to lose the weight after all :) ... my major concern was that i won't make it in the 90 kg...

As Bandar and Chris requested I tried to upload the comparison images, but there's something wrong. the damn thing just fucking shrinks ...

Now I Know Why I Hate Contest Prep because i was cutting carbs all the time... anyway, this week i switched to a keto diet (300 gr protein, ...