Update

Sorry if I haven't been up to date with the posting and shit... i think it's been around 3 weeks since i last posted anything on the blog... don't get excited either, this is just your usual old boring update post.

well, weight is fluctuating between 93.5 and 91 kg these days... i've been dieting for 4 weeks now (technically 5, but the first week was sort of a carb up). waist went down (as of last thursday) to 33.25", and hopefully it'll be below 33" when i measure it tomorrow... basically i've lost around 2 inches in 4 weeks.

I have 2 more weeks to go for the first contest, which i'll look like a flaming bag of shit in. so, i'll cut my carbs out starting this saturday and try to drop some weight and drop another 1/2" off the waist in those 2 weeks.

I'm glad to say that i'm a little bigger than last year... probably gained 4-5 lbs of muscle in the past year... so that's good news (arms are a little over 18.3")... i'll probably be contest ready in 7 more weeks, when the time comes for the 3rd contest of the season, which will give me around 2 weeks to load up for the overall. the goal this year is place higher than 5th place (last years placing) in the overall... after that i'll just go on a balanced diet and cruise for a while.

I've taken pics at 6 weeks out, 4 weeks out, and tomorrow at 2 weeks. will post a comparison in a couple of weeks to show the progress just for shits and giggles