Excerpts from the Diary of a Pissed Off Bodybuilder

Deleted post :)

I was gonna post something really long about being civilized in this country, but I decided not to, cuz I don’t want to go to prison or be beheaded :) … basically what I was trying to say was:
It sucks living here because there is no order!

As the German emperor in the movie “Amadeus” says:
“there it is!” LOOOOOOOOL

What the fuck is wrong with you people?!!?!?!?!

Core training baby!!!!! Core training!!!! YEAH!!!! Bring out that boso ball… the more complicated and stupid the exercise looks, the better the results!!! Yeah baby!!! COOORRRREEEE!!!!! YYYYEEEAAAAHHHH!!!!

What the fuck is wrong with you and these new exercises. All this “spinning” crap, and boso balls, and colors and shit? Huh? Do I have to smack you people upside the head with a shillelagh?





















Cash!!! Bil wajh!!! Izzibda!!! The butter!!! I have to tell you this a billion times:
You want to be a good swimmer, you swim
You want to be a good sprinter, you sprint
You want to be a good football player, you play football
You want to be a good bicyclist, you ride a bike
You want to build your body? As in, look good? You build your body!!! Now switch those words around… yes? BODYBUILDING!!!!! HEAVY ASS WEIGHT!!! CHICKEN!!! TUNA!!! POTATOES!!! (boil’em, mash’em, put’em in a stew!)

Enough with this shit… I will say it again!!! You want to lose muscle and look like a smaller piece of shit? Do what you’re doing! Keep it up! You’re doing a good job looking like ass!

Dumb asses…

Women, Beauty, Make up, and Bullshit

I will probably get a lot of shit for posting this (cuz I get a lot of shit at my parent’s house when I open this subject) but who gives a fuck, really. I am sick and tired of having people idolizing celebrities and thinking that they are actually beautiful and shit (I’m talking about female celebrities). I would estimate that probably 60% of the celebrities who are considered “beautiful” are butt ugly… or to put it in a better term, fugly. If I hired a professional photographer that charges $5000 per hour, a make up artist who charges $1500 per session, an expert in photo brushing and shit, and spend $10,000-$100,000 worth of surgery on luffers da tinese toggy, I would make him prettier than any whore on TV.

The resemblance and the way I see it

Beyonce = Monkey
Kim Kardashian = Tranny
Madonna = Crack whore
Sara Jessica Parker = Abomination and an insult to humanity
Paris Hilton = Lizard/13 year old anorexic boy
Jennifer Lopez = walking cellulite that smells like Mexican ass piss

The list goes on… Put any actress/performer/whore under a florescent light without any trick photography… even with make up on… she’d look like shit. There are only a few that are actually “beautiful”, but I will not mention them due to me being married. So, as long as I’m concerned, every bitch out there is fugly and my wife is the only gorgeous woman alive.

Just to keep things under perspective… beautiful is beautiful under any circumstances. There is nothing called “it was bad lighting” or “it’s a funny angle” or whatever…

Enjoy






Current progress

Yes yes… I know I promised to post pictures every 4 weeks, but I won’t. why?
1- progress is fucking excellent, and I want to add that “wow” effect so I can sucker in more clients :P… so I’ll post’em later
2- as luffers da tinese toggy would say “you haily golirra!!!” and I don’t feel like fucking shaving off my built-in sweater.

But! I can tell you all about it! … I’m up to 195 lbs now, and my waist is a little under 33 inches. I never look “flat” or “stringy” due to the diet I’m going by. Again, I won’t mention the exact diet or anything like that because it’s my little secret. It took a lot of thinking to get to it, and it’s pretty much personalized for me. I reviewed all the notes and shit I had in the past years and came up with this crap. The best thing being that it takes no effort to stick to it. I’ve been following it for the past 6 weeks with no change whatsoever and results are still coming. I’m usually very modest when it comes to this shit, but this time… I FUCKING RULE!!!! I gained a shit ton of muscle, lost an ass load of fat, gained strength, I look full and get a pump all the time, bloat is minimal, I hit the shitter 2-3 times per day (yeah, you didn’t need to know that), and it just keeps getting better. I have also realized a lot of other shit… dieting to strictly lose fat in record time is the worst thing you can do. That’s what I did in all the past years, and I always turn up looking like shit. This year, since I have a lot of time on my hands, I have had much better results losing fat slowly (Bandar can vouch for my progress). Keeping muscle (and gaining some) while losing fat slowly will ensure that you don’t need to make many (if any) changes to the diet or training program. Your metabolism will be high all the time. For example, I was doing my cardio this morning and it was 17 degrees outside, and I was sweating bullets while wearing a tank top.
Right now I am as lean as I was when I competed last year, but I am holding more water (which really isn’t a problem at all). This is also the first time I have pretty clear separation between my hamstrings and quads. I was planning on switching to last year’s diet when I’m 8 weeks out to make sure I’m shredded, but then I said “why fuck with a good thing?” I know I said I won’t take any chances on not showing up shredded, but still, I’d rather be at 5% fat with minimal muscle loss (in this case, muscle gain), rather than at 3.5% fat looking stringy and flat.