Sunday, May 4th. Day 10

The usual... eggs, protein, supps, work, lunch at 12... took my supps at 4:30 pm with 5 grams of arginine and i'm starting to take about 2 grams of L-carnitine... i don't believe in it or if it works or not... but i take it anyway cuz it has glycerine and i have a big ass bottle of it in the fridge that isn't even open... i guess it wouldn't hurt. better than throwing it in the trash.
printed out last weeks weights and reps and made sure to either do the exact same reps with the same weight, or more reps, or more weight with the same number of reps... i managed to get stronger on about 70% of the exercises... but i got weaker in my last exercise (bent over lateral raises for rear delts)... could only do 12-10-10 with 20 lbs... fuckers wouldn't even move.

got a few nice comments at the gym... one of the "old timers" at the gym asked me if i was getting ready for a contest... i got some gay ass comment from this philipino dude... i walked by to drink some water and he said "wwwoooowww... nice bboooddddyyyyyy"... i said thanks and walk passed him and he wanted to talk... "how long you work out?"... "are you a model?"... when he said that i laughed so hard... i take that as an insult... models are skinny.. i don't want to be skinny :(... so i said "no.. you have to have a pretty face to be a model... mine looks like a car reck"... he said he wanted to take a picture of me next time to "send to my friend in philipine to take it to modeling agency"... knowing most of the philipino population around here... i'd think he'd want it for "personal stimulation"...

I was done in exactly one hour... one of my clients called me and told me he was at the 3rd street gym and wanted to pay me (i swear, sometimes i feel like a pimp chasing aroun.... never mind... might offend my clients)... anyway... went to 3rd street... and there were a bunch of american kids sitting near the front gate... you know, 13-14 year olds... anyway... as i walked by, they were talking and then there was this sudden silence... i was about 10 meters away and this black little girl yelled at the top of her lungs "STEROIDS ARE BAD FOR YOU, YOU KNOW!!!"... i swear the first thing that came to my mind in half a second of hearing that was "yeah, but it's a lot better than being a nigger!!!!"... but, i had a second to think... and thought why the hell do i want to get into a pissing match with a 14 year old???? am i that retarded?... so i just stopped, squinted my eyes, and stared like i was gonna kill her... and then her friend pushed her and yelled "what the hell is wrong with you???"... then i walk away to the gym... with a big smile... hey, they think i'm on steroids :)... which means i'm big :)... so much for that "i'm flat and i don't look like i work out" feeling...

met another client at starbucks at 8... picked up maryoomti and went back to have dinner... woke up like 3 times last night to go to the bathroom... i'm starting to sweat alot when i sleep... and piss like a race horse... pee'd like 10 times at work... meh...

oh, decided to go on with the 8 weeks... didn't know that friday i would get my size back like that... last keto diet i tried (when i was getting ready for the eastern province), i wasn't filling out much and was flat all the time... this "program" has more balance. 4 days not happy, 3 days happy :)... so i'm going with it.