Over 80 cars involved in The Dammam-Abqaiq highway

Yesterday, one of the worst accidents I’ve ever heard of took place in the road I usually follow to go to work. I was lucky that on that day, I decided to take another route because I hate the traffic on the main highway. Anyway, there were many careful drivers who got hurt, totaled their cars, and some died (4 fatalities, and 27 serious injuries). The road was foggy (it wasn’t even that fucking bad), but the fog shouldn’t be blamed. The dumb ass sand niggers on the road are the ones to blame. There were many rational people, who drive safely and carefully on the road, who got into to this mess due to typical sand nigger behavior. Below are a number of reasons this accident took place, and why sand niggers should be shot on the spot or atleast have their arms and legs amputated.

1) Turning your head lights off while driving in foggy weather

What kind of stupid fuck would think it’s funny to be driving in “stealth mode” and being a potential threat to the poor father of 6 who wants to arrive to work safely to put food on the table? All you have to do is turn your fucking light on you fucking sand nigger!!! When visibility is only 10-20 meters or even less, PEOPLE NEED TO SEE WHO’S ON THE ROAD YOU DUMB ASS!!!

2) Turning your hazard lights on while you’re driving

Human beings who have a driver’s license know that you never turn your hazard lights on unless YOUR VEHICLE ISN’T MOVING!!! If you want to pull over on the side of the road or your car suddenly broke down in the middle of the road, you turn on those hazard lights. Going 180 kph in severe fog with your hazard lights on and swerving left and right from lane to lane isn’t very smart… you fucking sand nigger. They always do this stupid shit… when there’s heavy rain, everyone on the goddamn street turns their hazard lights on… IF YOU TOOK THE TIME TO FUCKING TURN YOUR HEADLIGHTS ON, WE’D BE ABLE TO SEE YOU!!!!!... sand nigger

3) Speeding and tailgating in general, let alone foggy weather

WTF??? Really… now if the person in front of you is going 80 kph on the left lane, HE’S DOING THAT FOR A GOOD REASON YOU DAMN SAND NIGGER!!! It’s not because he loves it when you approach him at the speed of light and stick to his bumper as if it were shakira’s ass! If the guy in front slowed down to 79 kph, that would cause a series of car crashes starting with and caused by this dumb tailgating sand nigger.

What’s the solution?
THERE IS NO SOLUTION!!!! Sand niggers are the majority of the population… you can’t change them, they’ll change you!!! And what scares me is that the guys giving them driving licenses drive even worse than these sand niggers do!!!
Saudi Arabia…. Where everyone’s in a hurry to go nowhere

Update

Well, as you know if you read the comments section… I’ve had some problems with Phil… I won’t go into detail, cuz he helped me a lot in understanding many things in bodybuilding… and he never charged much… but recently there are things that he said that aren’t true (hard to believe they’re true) and it’s just some marketing scheme… especially when he contradicted himself in an issue I brought to him months ago. I’m shooting for 110 kg (240 lbs) of pure ugly mass… I figured that since my face resembles a car wreck, I’d better have a physique that goes with it. There will be no limit to the size of my waist (I’m guessing it’ll be around 38 inches), and there will be no limit on calories. I will go to as high as 7000 calories if I need to. Here’s my training and diet plan (since no one is training me, I can post it up)

Saturday
Chest
Decline barbell press, 3 warm up sets with light weights, 1 heavy set 7-12 reps
Incline dumbbell press, 1 heavy set 8-12 reps
Pecdeck, 1 heavy set 15-20 reps

Shoulders
Dumbbell military presses, 1 heavy set 10-12 reps
Lateral raises, 1 heavy set 10-15 reps

Triceps
Close grip bench press, 1 heavy set 6-10 reps
Skull crushers, 1 heavy set 6-10 reps

Monday
Quads
Leg press, 3 warm up sets, 1 heavy set 15-20 reps
Hack squat, 1 heavy set 15-20 reps
Abductor, 1 heavy set 20-25 reps
Dumbbell lunges, 1 heavy set 8-12 reps
Leg curl, 1 heavy set 8-15 reps
SLDL, 1 heavy set 10-15 reps

Wednesday
Back
Close grip pull down, 3 warm up sets, 1 heavy set 8-12 reps
Weighted pull ups, 1 heavy set, 6-8 reps
Dumbbell rows, 1 heavy set 12-15 reps
Deadlifts, 1 heavy set 3-5 reps

Biceps
Close grip EZ bar curls, 1 heavy set 12-15 reps
Alternate dumbbell curls, 1 heavy set 6-8 reps
Hammer curls, 1 heavy set 8-10 reps
Calves are done at every workout, alternate standing with seated raises.

Diet
Meal 1
6 egg whites, 4 whole eggs, 300 ml vetal milk, 250 ml juice

Meal 2
60 grams isolate, 4 tbsp peanut butter, cucumbers and carrots to munch on

Meal 3
65 grams protein blend, 90 grams maltodextrin (somedays I go up to the little snack bar and eat something like a cheese sandwich or crap between meals 2 and 3 cuz I get so fucking hungry!!!)

Meal 4
150 grams lean ground beef, 2 slices whole wheat bread, 1 slice fat free cheese, 300 ml vetal milk, lettuce, tomatoes, ketchup

During workout on workout days
50 grams liquid beef aminos, 2 tbsp glucose

Meal 5
60 grams whey isolate, 300 ml cranberry juice

Meal 6
250 grams chicken breast, 1 tbsp olive oil, onions, bbq sauce

That’s somewhere between 3000 and 3500 cals… I’ll increase the carbs if I don’t grow… and if I’m out with the wife, I’ll eat junk…


Coming soon!
A Day in the Life of Ruffles!!
In the next segment, ruffles will tell you all about what he does during the day. Very amusing little dog :)