Ok! Here's what you fat asses have been waiting for!!!

Imagine eating junk food, not exercising like a maniac, and not even going to the gym!!! not even once!! and lose weight!!! yeah, i bet your fat asses are jumping with joy. If you think i'm kidding, i'm not.

Let me share a little tid bit of personal feelings with you... most of you know that I take exercising seriously, i eat clean 6 days per week, i take supplements (natural and chemical) that help keep me healthier than 99.999% of the population, and still people look at my life style as unhealthy, will eventually make me have a small penis, and it will make my testicles explode. I shit you not, these are words that people actually said to me... the exploding testicle part came from my mom... she wasn't kidding... and she works in a hospital... you'd think she'd actually have a bit of knowledge in the subject... but whatever... anyway... eating pure shit these days is considered healthy... i'm not talking about mcdonalds or burger king... that stuff is extremely healthy compared to the crap most people i know eat. Anyway, since most people don't really care about what's "healthy", and they only want to eat things that taste good to them and try to justify it by lying to themselves and saying it's "healthy" when it's truly garbage. So, since almost everyone wants to live a very long and healthy life, but also wants to eat shit all the time and not lift a finger, i'm sorry to say that you'll either die young and enjoy what you eat and how you live... or you'll live a long and balanced life (i'm taking genetics and fate out of this equation)... most people really don't give a damn about their health (look at how they live) but want you to believe that they are extremely health concious because they don't want you to think of them as stupid children who don't know better... people only want to lose weight (they don't want to look good because they know deep down inside that it takes effort) and appear lighter on the scale... they don't care how they do it... they don't care if they take 30 years off of their lives doing it... they just want it to happen... if that weren't true, then explain to me why the most popular diets are those that will most probably cause a heart attack? ex. atkins diet, and the "chemical" diet... oh yeah... and the cookie diet... i'm not kidding... it's all the rage now adays... and guess who came up with it? a doctor...as in M.D.

More on my approach....

Ok, i've tried this on two people at work... and it worked... both lost more than 10 kilos (22 lbs) in less than 8 weeks. acutally, one lost 10 kg and the other lost 13 kg... so, i know it works. ofcourse, both individuals didn't care if it were muscle, fat, or testicular weight that was lost... they just wanted to appear "thinner"...
this is a junk food diet... the only exercise you have to do is walk for an hour 3 times a week... that's it... you just eat pure junk all day... but there's a catch

The catch

you have to eat the same junk, day in and day out... let's say... ummm... cheese sandwich, snickers, and coffee for breakfast... a bag or two of chips at noon... a plate of rice and some chicken (fried or anything) for lunch... galaxy bar, pepsi, chips, and snickers for a snack... big mac meal (super sized) for dinner... chocolate bar before bed...
ok, so now you have an example of what you eat... WRITE IT DOWN!! eat the same shit everyday in the same quantities...THIS IS VERY IMPORTANT!!! SAME QUANTITY!!! WRITE IT DOWN!!! so, you eat it... day in, day out... until your weight stabalizes for a week... then, start walking 3 times per week (1 hour)... doesn't even have to be power walking... just walk... you'll start losing weight... 1-2 weeks later, your weight stabalizes again... what do you do? you reduce quantities on one of your meals... say, instead of super sizing you big mac meal, just upsize it... again, you lose weight, stabalize, reduce something else on that menu... you will keep losing weight until you are down to 1 meal a day... when you stop losing weight... increase walking sessions...

Remeber, if you start out high on cals, you'll lose a shitload of weight by the time you reach 1 meal a day and walking 7 times a week...

I promise, you will lose more than 40 kg in less than 6 months... that's 88 lbs... and guess what? you remember my friends who lost weight on this? yeah, they didn't even go by what i said... they just decreased quantities without eating the same things... if they went by what i told them, they'd lose double the weight they did....

this diet my cause severe health problems... but do you care? seriously... something as good as "eat junk every day and barely move".... let's see how many people compromise their health to lose weight and still look like total shit... i can assure you, it'll be 10 times more than the people who actually want to look good and eat a balanced diet...

have fun fatties... when it comes to balance, you'll have a problem with being strict... but with this shit, i don't think you will...