well, yesterday was low carb, and today is even lower carb. the guy next to my cubical has the most annoying voice and he's so freakin' loud. he's talking on the phone right now and i'm contemplating emptying this bottle of water i have over his head.
Hey, since women can get away with anything when they're PMSing, men should get away with anything when they're on low/no carb. ARE YOU WITH ME?!
.....must.....not....think.....of......... DONUT!!!!!
hey man .. i really admire how much u know about dieting and exercising .. i'm a big fan of the gym too ... but seriously .. dont u think ur going a bit over the board? :|
ReplyDeletedon't be silly. a bit overboard? I FELL OFF THE FREAKIN' SHIP! to me, this is not a hobby, it's not some form of entertainment, it's my lifestyle. i can't wait to see what happens to my kids when i'm 50 years old on a low carb diet. probably beat the hell outta them and dis-own them. just kidding by the way :)
ReplyDeletei just love what i do.
i had a 5 week break off the gym .. i'v got lactic acid written all over me :s
ReplyDeletewell .. good luck on ur body building, muscles competition :p .. i like to enjoy my food, YUM!
hey .. i wanna ask you a question please.. im back at the gym after a 5 week break as i mentioned before .. and the pain is unbelievable! :| .. i can barely walk .. and im like 50% less flexible than before..i was walking throughout the whole 5 weeks,an average of 6 hours a day.. what can i do to make the pain go away,or lets say how can i prevent more pain and should i rest for a day or two? i wanna spin :/ .. thanx!
ReplyDeletenourah,
ReplyDeleteyou should be taking in atleast 1 gallon (4 liters) of pure water per day. if you know that your diet is in check, and you get enough sleep (7-8 hours) you should be fine. just remember, don't over do it. you just got back from a break. try exercising once or twice on the first week. and then increase number of sessions every week. if you still have problems, hit me with an email and i'll do my best to help
rasha,
ReplyDeletei bring people hope in their lives? i think i just get on their nerves :P
............ which i will keep doing
thanx monsiour Hamad .. im all fine now ;) .. already spinned a few times .. good luck!
ReplyDelete