I'm sad to say that the book is out everybody. it's a bit offensive, but what the hell. you can download it by right clicking this link and choosing the 'save as' option. enjoy.
Salam Hamad & Aziz,,,How you guys doin? I hope you haven't melted in KSA yet :p
I'd appreciate you guys including a link to my blog on your own. I just added links to your blogs to my sidebar but for some reason it's appearing on the very bottom of the page.
sorry about that, my bad, the file got partially uploaded to our server for some reason. It should work now.
ReplyDeleteSalam Hamad & Aziz,,,How you guys doin? I hope you haven't melted in KSA yet :p
ReplyDeleteI'd appreciate you guys including a link to my blog on your own. I just added links to your blogs to my sidebar but for some reason it's appearing on the very bottom of the page.
Take care and keep in touch
Great work BuSelmo. This is what we've all been waiting for. Hopefully, in the next edition you'll address the following two topics:
ReplyDelete1) Maintaining muscle mass and boy fat percentage in the long run.
2) Gaining back muscle after Ramadhan, vacations, and similar circumstances.