A lesson to learn in doing a good job, fast job, and being delusional to some point

Check this transformation out:

http://www.bodybuilding.com/fun/annie_mcmurray.htm

She did a tremendous job in losing all that weight… 110 lbs in 15 months. Most people can’t even achieve that. Please take a look at her diet and training routines… it’s delicious, “healthy”, and manageable by anyone no matter how fucking busy you think you are. Although I would never suggest that diet to anyone, and I personally think it’s crap… as I said… It would do the fucking job because you have a caloric deficit.
This woman did a wonderful job……….. but…

This is where all the “oh, this? It’s excess skin. I have to surgically remove it” crap comes along. Check out the statistics… 260 lbs at 51% fat, 150 lbs at 22%. First off, 22% fat on a woman looks nothing like that. I don’t care what kind of caliper she used, or body fat measuring device, but that’s not 22%. It’s closer to 30%. The major fat stores in her body were her lower abs and her arms. All the people who are looking at her pictures now are saying “wow, look at all that extra skin on her arms in her after photos!” No, that’s not extra skin. It’s fat.
I told you before, being natural means losing fat and muscle at a rate of 1:1 in the best situations. 2:1 if you are genetically gifted. In her starting stats, she mentions 260 lbs at 51% fat… that means she has a total of 127 lbs of lean mass, and 133 lbs of fat. Right? 15 months later, she is 150 lbs at 22% fat. That means she has a total of 117 lbs of lean mass and 33 lbs of fat… To me, that doesn’t make any sense what so ever. Out of the 110 lbs she lost, she only lost 10 lbs of muscle? So she lost weight a rate of (fat:muscle) 10:1 while being in a caloric deficit for 15 months?
Lessons to be learned here are:

1- Losing more than 50 lbs per year will make you look like shit. It’s your fault you got up to astronomical bodyweight digits, and you didn’t get there overnight either. Take your time going down and don’t be stupid

2- Muscle… you can’t look good without it, and it won’t be there unless you train heavy and your diet is spot on (less than 1% of women out there are able to eat 1 gram/lb of lean body weight of protein. For most of them, that’s less than 100 grams. To hold on to muscle, you gotta eat atleast 1.5 grams/lb or, better yet, 2 grams/lb… women are only good at eating ice cream and cookies. When it comes to protein, they’d come up with excuses that make no sense. That’s why most women fail. Yes, just incase you are thinking about it, more men succeed in looking good than women do. The proof? Just go to any “tourist” beach… lots of men there who look like they put effort into their physique, and lots of women look like they’re just hoping that all the lean, and not thin… cuz thin is just as ugly, women will die and men won’t know how a real woman should look like.)

3- No one gets results overnight. Not even the genetic freaks. Just keep in mind that the slower you lose “weight”, the more you’ll hold on to muscle (and don’t be stupid about this either… I know some women will say “ok, so, today I’ll eat a gallon of ice cream… next month I’ll eat 7/8th of a gallon, and the month after I’ll eat 3/4th of a gallon and so on for 5 years… I’ll lose weight really slow that way and I’ll look beautiful!!” … don’t be surprised, many people are stupid… actually, the majority are!)

4- Your best bet, since you lack self control and will power, is to just eat cupcakes all day long, save up your money for a year, go get lipoed, tummy tucked, breast augmentation or implants, ab etched, and get a chemical peel… hell, you don’t even have to work hard to afford that these days. Now doesn’t that sound better than dieting and working out and shit? I know you can’t do it, you know you can’t do, and everyone around you (even your friends who cheer you on, then just laugh at you behind your back) knows you can’t do it! try eating 4 chicken breasts per day. Just 4 chicken breasts… you won’t be able to. Women have been brainwashed into “eat organic crap, it’ll make you beautiful… cup cakes taste good! BEEF BAD!!! CHICKEN BAD!!! EGGS WILL LET THE WORLD KNOW THAT WOMEN ACTUALLY FART!!!! BAD BAD BAD!!!”