Really, you can! You just don’t want to and you want to create excuses. So stop bitching about how you “can’t” do it, and start bitching about how you don’t “want” to do it!!!!!!

I don’t even know why I was thinking about this the other day, but it just popped in my head. I talked about this before, and I’ll probably talk about it again, and again, and again. I don’t care if you work 12 hour shifts that change every other day, I don’t care if you’re on call or whatever… you can easily do this shit….5 hours per week… what’s so fucking hard about that? You probably spend 5 hours a day doing useless crap anyway. Can’t you just spend 1 hour in the gym, and the rest doing useless crap? Heck, some people spend 45 minutes taking a dump!! And then they tell you “I don’t have time to go to the gym”… let’s face it, you have time to go to the gym, you have time to fix up your meals, you have enough money to buy quality food (hell, you’ll save more money this way), you can easily manage to sleep for 7-8 hours per night… but you don’t want to!!!

Let me tell you something about myself… or actually, something my father always says (to this day)… “You are irresponsible, you don’t know how to manage your time, you don’t know how to manage your money, and you don’t know how to set your priorities straight! Grow up!”… Yes… I am, and probably always will be, a mess. Come look at my office for god’s sake. It looks like a dump! My old apartment back in Louisiana was basically a huge storage room for half empty pizza boxes and starbucks paper cups that still had some bacteria infested mocha in it. I never remember cleaning my fucking room (except, like, once per year I’d pick the clothes off the ground and throw them somewhere else)… and when I didn’t have any responsibilities before I got married, I’d blow my money on stupid shit. Yet, I managed to wake up every goddamn morning at 5 am to do cardio, had enough money for whey, tuna, oats, and milk, and set aside atleast 1 hour a day for the gym. Even when I had a lot of important things to do like everyone else (i.e. waste 4 hours watching crap on tv, 2 hours staring at the light… etc), I still MADE time to reach the dumb ass goal I wanted to reach. You just have to WANT to do it.

Side note: just went down to have a cigarette and someone wiggled his belly and said “I cut out bread from my diet cuz I wanna get rid of this”… I swear I’m not making this up!!!

You remember back in school, or college… when you complain about grades and shit… and someone tells you that your grades are shit because you spend 10 minutes per semester studying, then you say “I don’t have time”… sounds stupid, right?... then when he says “yes, you do! What the fuck are you talking about?”… then you say: “ee… bas mali 5ilg!!! (yeah, but I don’t feel like it!!)”… and the logical thing is to think that you only have yourself to blame for the bad grades? But no… you have to blame the professor cuz he’s an asshole… right? And everyone starts lecturing you and shit… and then you lie so much to yourself that you start believing that you actually don’t have time to study, and that the professor is evil. And when you graduate and you’re done, you say “fuck… man… I was such a dumb ass!”

Same thing!!! People just love to lie to themselves until they believe their own lie! And when it’s too late (300 lbs, with all the health problems you can think of), you say “god, I was so stupid to waste all that time and eat all that junk when I could’ve avoided this easily.” … you see how that goes?

You have time! Plain and simple. Do you want to do it? it’s up to you. Can you do it? even if you had a physical defect, mental defect, work 16 hours a day, and only make $1 an hour… you can do it. you just have to WANT to do it, and put in some fucking effort, bitches.