Wednesday, May 7th. Day 13.

woke up late today... 6:33 am... i had to be at work at 7 sharp cuz every wednesday i have to report to my supervisor with some (as our columbian geologist says) estoooped shi(t)... anyway... no time to cook eggs... so i just repeated the lunch meal (protein, aminos, peanut butter sammich), and headed for work... same supplements... 12, ate lunch, same meal... after work i drank a redbull and a pack of starburst for some quick carbs (again, no gatoraid, and i ran outta glucose)... FOR PEOPLE WHO THINK THEY COULD JUST SUBSTITUTE THEIR CARBS WITH REDBULL AND STARBUST!!! NO YOU CAN'T DO THAT!!! I'M DOING IT BECAUSE I KNOW HOW AND WHEN TO DO IT!!! I AM IN A STATE WHERE WHATEVER CARB I EAT, IT WON'T MAKE A DIFFERENCE, AS LONG AS IT HAS A HIGH GI!!! IF YOU DON'T UNDERSTAND THIS, LA TITFALSAF!!!!!!!!
worked out just like last wednesday... same weights... same reps... weight was also the same... i'm getting leaner and my weight aint changin'... i love this shit :)
i didn't train legs because they're as sore as fuck still... i guess cardio, high rep on monday, and friday's heavy workout is enough leg training... they look bigger and leaner... so why change it?

after the workout, took my weight gainer with 350 ml vetal milk, 1 cup of oats, 2 tbsp honey... total of around 190 grams carbs...
just came back home from going out with maryoomti... bought some of those flavored oats... just heated up 4 packs (33 grams of carbs per pack) with water, a glass of vetal milk... just drank my weight gainer again with 350 ml vetal... 2 tbsp of honey with the oats... so that's a total of around 275 grams of carbs...

see ya tomorrow...