well... it's wednesday... 1 day out... it's 11:30 am right now and i'm about to eat my last "no carb" meal. it's been exactly 6 days since i've had any carbs whatsoever and today i will start my shitloading. i weighed in at about 84 kg this morning with a 32.2" waist, the smallest it's ever been since august 2006. I can honestly say that this is the best i've ever looked (still no where close to contest shape, but it's an improvement). I think now that i did my own prep on my own, i know how my body works... if i were at a 36-37" waist when i start my prep, i'd need 10-12 weeks to be ready. i know the supplements i need to use, and the food i need to eat... for bulking, i'll just go back to what worked a coupled of years back... it's called food... lots of it... and heavy weights... the basic concept is "if you're hungry, eat... if you aren't hungry, eat more"... it won't look pretty, but that's what i have to do... i don't want that stupid 3-5 lbs of muscle per year... maybe if i were 210 lbs at contest shape, ok.. but now... no... that's not how it'll go...

anyway, 4 pm today, me and the mrs will head to fudds... then baskin robbins... then krispy kreme to get some "contest food" for thursday. maybe a pizza before bed... candy... chocolates... nutella and crap like that... on thursday i'll eat a donut and some nutella brownies whenever i feel like my stomach is empty... i will not drink anything after 4 pm on wednesday unless i'm thirsty... some diet coke or regular coke or whatever... on wednesday i'll sip on some diet coke and gatoraid when i'm at the venue... whenever the 65 kg weight class goes on stage, i'll take 2 tbsp glycerine and drink some water with it...whenver the 70 kg weight class hits the stage, i'll start warming up... it takes my muscles (from what i see in the gym) about 4-5 warm up sets per muscle to get the blood flowing... 3 more sets and it's pumped to the max...

I took pictures this morning just to compare between now and after the shitload and if it worked or not... i'll post them tomorrow or after tomorrow inshallah...

wish me luck... cuz daddy needs to make more money :)