well, i will try my best to update my blog on a daily basis leading up to the contest and post up all the meals and supps i take in with times and detailed training... so, i'm writing this on sunday at 12:00 noon...

Saturday

Woke up at 4:45 am
took some ephedrine (50 mg), aspirin (300 mg) and 2 caps Burn AM by scifit
did some cardio outside with the wife (walking at around 3.5 mph) for 50 minutes.
Meal 1 (6:00 am)
4 whole eggs, 2 slices low fat cheese, 2 slices of turkey, green peppers, onions, and tomatoes (my wife makes me an omelet out of this stuff)
1 multivitamin tab
2 primrose oil caps
2 cranberry extract caps
2 cap saw palmetto

Meal 2 (12 noon)
46 grams whey isolate in water, 3 tbsp natural peanut butter... i snack on some cucumbers with apple cider vinegar and salt throughout the day

on my way back home, i was thinking about the new training schedule i wrote up and said fuck it. what i've been doing worked, so why fuck with it? and decided to just stick with it.

30 minutes before working out
50 mg ephedrine, 300 mg aspirin, 2 caps Burn AM, 25 grams liquid aminos

6:30 pm (training) [i usually train at 5 pm, but there was a dumbass hold up on the way back home on a check point and i spent around 2 hours there]
decline barbell press, 4 warm up sets, 1 working set
Inclined dumbbell presses, 1 set
machine flyes, 1 set
stretching for a couple of seconds with 35 lb dumbbells
seated dumbbell military presses, 1 working set
one arm dumbbell lateral raises, 1 working set
upright barbell rows, 1 set
close grip bench press, 1 set
rope push down, 1 set
overhead dumbbell extension (one arm), 1 working set
rope crunches, 1 set
dips, 1 set
cardio for 30 minutes, walking at 3.5 mph with a 5% incline

Meal 3
46 grams whey isolate, 100 ml heavy cream

Meal 4
same as meal 1

Sunday
same thing, woke up at 4:45 am, did cardio, eggs for breakfast, whey and peanut butter for meal 2... same shit. today is back/biceps/calves... so i'll post the workout tomorrow... will most likely look like this
lat pull down (front), 4 warm up sets, 1 working set
close grip pull down, 1 working set
Chins, 1 set
barbell rows, 1 set
dumbbell rows, 1 set
hyperextensions, 1 set
barbell curls, 1 set
dumbbell curls, 1 set
hammer curls, 1 set
seated calf raises, 2 sets

cardio, 30 minutes, 3.5 mph at 5%