I just had a fucking accident!!!

Yeah… last Tuesday I was driving home from work… about 10 minutes away from home… I was going around 100-110 kph… about 7-10 meters between me and the guy in front of me. Suddenly the car in front of me got slammed to the wall by the car next to it and stopped… I hit the brakes and the car skidded until I hit the guy in the rear right side of his car. I got out of the car all pissed off and I wanted to beat the guy who caused this so bad, I turned fucking red. When I got out, I saw 5 other cars crashed into each other. We all gathered around and the guys who were up front told us that a white caprice came out of the exit of the freeway and swerved from far right, to the far left lane. Then back to the right lane again like he was drunk. So, people hit their brakes, swerved, vomited… I don’t know… izzibda we all crashed into each other and the guy who caused all of this got away… oh joy… we all decided that no one was at fault here, and every one should fix his own car. 4 hours later, the police showed up… well, I might be exaggerating here… it wasn’t 4 hours… it was 3 and a half… I shit you not.

Anyway, after the accident… I don’t know what happened to me… but shit… someone is gonna get hurt soon… I lost the ability to keep cool while driving. Like on Thursday… I was on the left lane at a signal, and a guy was on my right… the guy on the right wanted to turn left… how typical… although he could clearly see me (we were next to each other on a red light) he tried to turn left and almost rammed my car… I just stopped, pulled my hand brake blocking the whole turn, unbuckled my belt and stared at him until the signal turned red again, then I drove off… in my mind I kept saying “god please let him get out of the car… ohhh please let him get out”… cuz I wanted to beat him so bad, his mama wouldn’t recognize him. Pretty soon I’m gonna start pulling people over and beat the crap out of them. I’m seriously thinking of buying a baseball bat and keeping it under my seat.
I’m really starting to hate this country with all my heart. Really, everyone here is pathetic… I don’t care where you studied, I don’t care how much money you have, I don’t care who the fuck your dad is, I don’t care where you work, I don’t care what your religion is, I don’t care which tribe you come from… if you drive like that, you’re no better than a monkey… actually, a monkey would do a better job.
Just a little something to tell you who’s at fault here (we all know that the retards we call normal people around here are at fault, but still… we’re all born retarded, we need someone to beat the shit outta us to learn order) why is it… that when you go to the Aramco camp… people start driving like they were… well… PEOPLE!!! I’ll tell you why… because Aramco has strict rules regarding traffic and security… and they actually enforce it… and they enforce it good. Now… when this person… who has been driving like an angel inside the camp… drives like a chipmunk on crack when he leaves the gates… you know what the problem is… actually… he knows what the problem is and that’s why he drives that way… there is no enforcement of the law!!! When you have High school drop outs… people who didn’t make it through secondary school… people who can barely read… people who can barely talk from retardation… those people are actually law enforcement officers… WTF???!!!
Call me what you will… but I really don’t care if you pray 5 times a day, read the quran 5 billion times a week, pray all the sunna prayers… if you drive like that, you’re going to fucking hell!! I really can’t imagine how that’s not possible. Our country has the highest rate of fatalities due to accidents in the world!!! I don’t call them that… I call it murder. Yes, if you’re driving like a horny raccoon, and you crash into a family of 5, killing all of them… you are a murderer. It was intentional. You know it’s against the law to drive like that, you know people could get killed because you’re doing this, yet you do it. Taking a gun and firing it at random and then killing someone isn’t called “accidental fatality”… it’s called murder. Same thing.

Again with this stupid society

My wife and I went to rashid mall on Thursday afternoon for our usual visit to fudds. Guess what we found in the elevator? Yup… some one spit (and I mean really spit) on the floor buttons. Shows you how sophisticated our society really is.


Back to our main subject… bodybuilding!

Have you ever met a fat person at the gym that’s been going there for a couple of years… never changed in shape… when you ask him why he works out, he just says “I’m trying to stay healthy”? … yeah… please tell him/her that they have to be healthy first to stay healthy!!! … anyway… my wife started going to the gym a couple of weeks ago… and .. HOLY CRAP does she have great genetics!!! I mean… who the hell loses an inch off their waist and have defined obliques in one week? Well.. it’s very easy with girls… I mean… you don’t have to deal with the whole 7 billion lbs of beef, and 20 sacks of potatoes guys deal with when they diet… my wife weighs less than half what I weigh… yes… and she doesn’t have the muscle mass I have (not bragging… but you get the picture)… so, she really doesn’t have to eat much (relatively) to go through a body composition change. It’s just so easy for them… I mean… how hard is a 1200 calorie diet with 4 meals in it? (that’s around 10 cals per lb… my wife had a kick ass body to start with so she doesn’t need to start high). Anyway, weight training coupled with cardio AND BAM!!! The best part is… SHE LOVES IT!! But there’s a problem… :( … I can’t be with her at the gym… I really don’t know if she’s doing the exercises correctly, cuz I don’t trust the trainers there. One of the trainers told her that she had to train biceps with triceps or else it would be pointless to train them. Yes, stupidity at it’s best. Anyway, for women.. generally it’s not difficult. You just have to get started. Here are some general guidelines for you start off with…
- diet is what’ll make it or break it (not taking anything away from exercising… but exercise is just an “initiator”, so to speak). Start off at around 13-15 cals per lb if you aren’t that heavy (which probably most of you aren’t saying “I’m not that heavy..” when you actually weigh 300 lbs… yes I’m offensive… but truthful)… if you’re 4’5 weighing 180 lbs… you’re heavy! Anyway… if you are… start off with 10 cals per lb.
- if you don’t know how to calculate calories… there’s always bodybuilding.com … under the nutrition section, there’s nutrition calculator… if you click that you’ll find a link with “#1 food database”, I think… click it and find the food you want, it’ll tell you how many calories it has and the ratios
- don’t over do the exercise thing… 3 days a week is enough. Train each body part once a week, and combine body parts that work together (i.e. back and biceps).
- Don’t go for that high rep low weight bullshit. GO HEAVY!! I always hear about “I lifted weights and I got too big”, no you didn’t get too big, you got too fat. This applies to men and women… if people look at you and say “wow, you’re big”, and you have a six pack and you’re 4’1 … then you might be getting too big… but if you’re 6’5, with a huge pot belly and people say “wow, you’re big”… it means you’re fat! No one can get too big too fast… ESPECIALLY WOMEN!! Those female bodybuilders you see, they use more steroids than the dogs on the tracks!
- Do cardio… whenever… don’t swim… that’s bullshit. Unless you’re an Olympic swimmer and you can do 50 laps per minute, then it’s ok. I would say JOG!! Unless you weigh a ton, then elliptic trainer is best. Or power walk on an incline of something like 8-10… that’ll work your hams.
- Don’t be afraid to use supplements. Protein powders, creatine, fat burners… whatever… they’re all fine (except for DHEA). I personally hate women who say “oh, supplements are bad for you… I saw it on the E channel” and they have 17 metric tons of paint on their face that they call make up.
- DRINK WATER!!! I don’t know what it is with women, but they don’t like water! They’re like the aliens from “signs”!! drink it by the gallon, ladies.
- Women are usually extreme… unlike men, who are hopless… j/k :) … no, really, don’t take it seriously… enjoy the food you like once or twice a week. And don’t throw up after you eat it.
- Fat is fine. You just have to know which kind to eat. I’ve talked about it a million times. Fat is not the enemy, carbs aren’t the enemy… junk food, laziness, snacking, and not knowing what the fuck is in your food is the enemy.
- You have been put on this earth to make babies, and cook us some pie. So learn how to fucking cook.
- Most importantly, anything too good to be true is too good to be true. My sisters always tell me about the hottest new way to lose or gain weight or have bigger thighs, or a pill that’ll make you lose 2 metric tons of fat in 7 nanoseconds. They’re all lies. And to tell you the truth (no offense), but you’re easy targets. The only way to do this is through hard work, perseverance, and balance! No atkins or chemical diet crap… balance… balance your proteins, carbs, and fats. There is no secrets. If you heard about a movie star doing this, or an artist doing that to get in shape… no… it’s called plastic surgery, drugs, and lots of money on personal trainers who spike their protein shakes with god knows what. I’m serious here. Anna Nichole smith used DNP and they found some GH with her when she died… so, don’t believe the hype.

I’m outta here.