The Perfect Body: Facts, Myths, and a Can of Tuna

Wednesday, August 17, 2005

L-Glutamine and GABA:

Monday was carb loading day. ate about 350 - 400 grams of carbs. it felt real gooooooood!!! but that's not the issue here. i was having alot of trouble waking up lately (felt like dog feces) so i decided to take some supplements to help me go into deeper sleep and rest properly. i had a buttload of glutamine and GABA (Gama AminoButyric Acid) so i just down 10 grams of glutamine and 6 grms of GABA 30 minutes before bed. GOD DAMN!!! I had 3 Extremely funny dreams and i slept like a baby (i rarely dream or go into deep sleep). i read some research about GABA and glutamine that said they increase GH secretion at night. well, i woke up full of energy and just had a smile on my face. cardio was nothing. 50 minutes of constant jogging without feeling a bit outta breath. I thought it was the carbs from monday. but tuesday was a no carb (less than 40 grams) day. so, i decided to try it again. another 10 grams of glutamine and 6 grams of GABA. guess what? same thing happened! some funny ass dreams and waking up with energy that made me feel like super man.
they also say that GABA stimulates a part of the mind that is responsible for having "erotic" dreams. hence having an "erotic" dream when taking it. i say it's bull crap. funny is what they are. maybe i only get funny dreams cuz i'm an idoit? you never know.

Btw, one of the dreams was about my highschool physics teach trying to take over the world with an idoitic gun and we just laughed at him and pushed him around and that stuff. (gu gu ze ultimate, you remember Ali Dyab?? it was him =D )

1 Comments:

At 9:01 AM , Anonymous Anonymous said...

I remember that poor sap. He was a pushover at school and now even in your dreams. LOL!

 

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