Monday, April 28th (Day 4)

today was a very long day... i'm drinking alot of water and fluids... so i wake up once or twice at night to go pee pee... that fucks up my whole night... anyway... ate my eggs and shit when i woke up.. took burn and ephedrine... went to work... drank my protein and ate my pb sandwich at 12:30 pm... had lots of shit to do today... was very pressed for time... took my No-Xplode, ephedrine, and burn at 4:30... reached the gym at 5:20 pm... took me 70 minutes to finish the workout (no cardio)... and here it is:

squat... warm up with 135 lbs, 25 reps for 2 sets
315 lbs x 20 reps (feet close together, as in they're touching)
315 lbs x 18 reps (feet shoulder width)
225 lbs x 10 reps (feet more than shoulder width apart, squating ass to the grass)

leg press (feet touching)
3 plates per side x 20 reps x 3 sets
my legs felt like someone scraped the skin off and poured lemon juice and salt on them

dumbbell walking lunges
40 lb dumbbells x 28
35 dumbbells x 22

standing calf raises (feet more than shoulder width apart)
150 lbs x 20 reps
125 lbs x 20 reps

stiff legged deadlifts
40 lb dumbbells x 12 x 3 sets

bicep machine preacher curls
90 lbs x 20 reps
70 lbs x 16 reps
50 lbs x 18 reps

at this point my forearms started cramping and locking up...

alternate bicep curls
35 lbs x 12 reps x 2 sets

concentration curls
20 lbs x 15 reps x 2 sets

my forearms kept cramping up real bad and had to stretch them for 2-3 minutes... not much of a pump on biceps... but it felt "painful"... a tight feeling in the muscle... but no pump

straight bar push down
i don't know how much the plates weighed, but i was at 10... 20 reps, 18 reps, 12 reps

my triceps started getting some blood flowing in them... then they started locking up and straightening my arms... i had to use my other arm to bend it when that happened... sucked pretty bad

dumbbell overhead extensions
20 lb dumbbells, 15 reps x 2 sets

rope extensions
7 plates (don't know how much that is) x 18 reps, 12 reps, 5 reps

at this point, i felt like peeing, puking, and fainting... my arms were getting cramps really bad, and my lips were shaking uncontrollably (that means 3/4 of my face was shaking)...
could barely walk back to the car...

went to the grocery store next to the gym and got a diet cream soda... gulped that thing like it was nothing...

i just had dinner after running a couple of erands and shit... chicken, apple juice, and zucchinis... drank my fybogel (btw, i don't think i have to mention this every time.. i have 2 fybogels a day... 1 after breakfast and one after or before dinner)

i can't wait for wednesday... get some sugar in me... tomorrow i have cardio... i gotta take ruffles to the vet... and i have to renew my "civilian status" card (i think that's a good transelation) because they froze my fucking bank account... so it's gonna be another long day...