Friday

woke up at 8 am and the weather was beautiful, so i decided to go out and walk. walked for around 90 minutes. Went back home and ate 5 whole eggs, 2 slices low fat cheese, and two slices of turkey. went to my parents house and ate some chicken breasts and some mayo. went for another walk for an hour at 6:00 pm. drank my protein shake with olive oil. at 9 pm i ate 5 whole eggs, 2 slices of low fat cheese, and 2 slices of turkey. went to bed and i can say that this was probably the longest night of my life. I don't know what the fuck happened, but 7 hours seemed like 7 days! I woke up around 2 times at first from all the cold sweat that was on my pillows. had to go to the bathroom a couple of times. had about 200 nightmares. I can't say what they are because although they don't scare me much (they just bother me), but if i explain in detail and my wife reads this post she will freak out. I dreamed of everything she's deathly afraid of. Just to give you an example... ghost children... my wife gets scared shitless by just mentioning them... they were all over the fucking place!!!
woke up again because ruffles decided to bark like an insane dog for no reason. probably from the sound of the wind outside. woke up the last time at 4:30 am and couldn't sleep after that. went out with maryoomti to take a walk outside at 5 am. came back home and ate my 5 whole eggs, cheese, and turkey. added dendelion root and uva ursi to my supplement collection to drain some water outta my skin. my last cardio session will be today after i train legs. sunday will train chest, tri, and delts... monday back/bis... then i'll just rest till i carb up on wednesday and shitload on thursday. I won't drink water on thursday til 1 hour before going on stage. that way i'll make sure that i have enough water in me, and i don't retain any water under the skin (theoretically speaking... which usually translates to: fucking up at the last minute)... might make it in the LHW class (85 kg) because today i weighed in at 86 kg, and the scale at the venue is usually off by 1.5-2 kg.