Guess what? i quit the f***ing competition! horray!!! mother f***ers... i called the ittifaq bodybuilding team coach yesterday and asked him if he heard any news about the official date of the contest (every year, they hold it at the end of the 8th hijri month... so i had either 4 or 5 weeks left)... he said that he has some good news. the organizers called him a couple of days ago and told him that they delayed it til after eid. big f***ing whoop. that left me with 11 to 12 more weeks of contest prep... and 4 and 1/2 of those weeks were during ramadhan... a very good time to be preparing for a contest. i had a reality check and realized that i actually work a 7 am to 4 pm job for a living and i can't possibly be ready in 11-12 weeks. i can be ready in 3 weeks if i wanted... but ramadhan... no f***ing way... and to put my wife through 11-12 more weeks of "i'm sorry honey, i can't go out for more than an hour cuz i have to piss" or "no.. we can't go there... my food is at home...i can't eat out"" is just f***ing stupid and it's not fair for my wife. So, i just decided that it isn't worth it. i took some pictures yesterday to show you what i look like at 5 weeks out (supposidly). yesterday was a carb loading day, so i filled out a bit but lost a little definition from the water retention. i did cardio at 7:30 am, came back home, weighed in at 180 lbs, too my protein shake with 45 grams of glucose and 500 ml of water, then an hour later i ate 3 pancakes with syrup, 8 egg whites, 2 whole eggs, and about 500 ml of skimmed milk. then i drank about 1.5 liters of water. a couple of hours later i ate a cup of oats with honey and whey protein and about a liter of water... kept drinking water til i went out with my friends... drank some coffee, diet coke, and more water... then i called the coach, and just felt like a fat chick that just got dumped. went to the store and got me some snickers and caramel galaxy bars and went through them in less than a second. i picked up my wife and told her what happened. she seemed more pissed off than i was. so we went to Mcdonalds... i got me a big mac, double quarter pounder with cheese, super sized diet coke and fries... after that i kept drinking water and took some pictures. then we went to chili's. i pigged out on some fajita qouesadillias or however the f*** you spell them... went to baskin robbins.. got me some giant scoops of peanut butter and chocolate, and gold medal ribbon ice cream... drank water... watched a movie...
i weighed around 183 lbs when i took the pictures... and around 187 lbs when i went to bed... i won't be competing next year... i'll gain as much f***ing weight as possible in the next year and a half... then i'll try to lose the fat as slow as possible so i won't lose any muscle with it... then in 2009... i'll quit taking this shit seriously and get a f***ing life... enjoy
Please pay no attention to my face... i was sleepy, and felt like i was gonna puke... and i looked sick from all the damn dieting and cardio and crap... time to fucking pig out...
GOOD STUFF Hamad...really good stuff...again: NICE ARMS DUDE, mashallah 3aleek.
ReplyDeletekeep it up and keep us updated
LOL...I only checked the pictures and posted my comment...wow those bastered posted the stupid thing till after Ied!!! what a stupid call....LOL thats why you looked pissed in those pix :p....you know what buddy...you look great...you need no stupid contest or any thing...just keep it up
ReplyDeletethanks man... I just don't know why i care so much about a stupid 5 riyal trophy. well, it's not the trophy, i really don't know what it is... i just like doing this shit... i guess i just want something to show my kids... i don't know...
ReplyDeletetime to get big!!
oh no man! you're my inspiration!(for discipline that is, not body building :P)!! Don't go telling me pigged out on chocolates, mcdonalds, chilis AND baskin robins in the same day :S:S:S That's insane!
ReplyDeleteThat's very sweet of you to take your wife's feelings in consideration. Bandar's right, you don't need a contest. You look good and you know it.
thanks sunshine... if you think what i ate on thursday was too much, you don't even wanna know what i've been eating the past 3 days... let's just say i haven't went below 5500 calories/day. hell, my pre workout meal is a raspberry flavored beer and a chocolate bar... and that shit gives a hell of a pump!!! i like it when i say this and peoples heads almost explode, but in the past 3 days... i've gained 14 lbs (6.5 kg). i met faisal at the gym yesterday and told him that... he paused and kept looking at me and said "... what? you're kidding right?"... but i'll talk about that later... now that i've met faisal, he's gonna give me a schedule for private competitions... WITH PRIZE MONEY!!! YEAH BABY!!!!
ReplyDeletewhat ppl don't understand is that this is prolly the first time you've pigged out for months.. they forget the sawdust you ate to prep for the competing phase.. :)
ReplyDeleteGood job man, Ma Sha Allah..
actually... this time the food was kinda good during the diet phase. i only ate tuna twice a day, 2 days per week... unlike last time when i used to eat 5 cans of that crap every day! the problem i have right now is chicken... every time i eat that shit my gums just swell up and they start to hurt really bad... i don't know if it's an allergy or what... but i know i won't eat chicken much...
ReplyDeletesorry m8 im 26 been training scince i was 16 and im 23 stones iv 20inch arms 18 on season, 54 inch chest, 51 on, 31inch leg, 18 inch calf, and a 38 waist 28 on, and must say look in a diffret league to u, think your a bout 6 weeks at least from ever being in any sort of competing shap and wats with all this bing shit. iv never needed to do do that just kept it simple, and your not doing even close to the amount of cardio u should be doing if your ment to be 5 weeks out, thinking u need to do a lot more on legs and back coz u havent got eather, and those arms stat lowering ya reps coz my 5 year old girl got bigger and more difined too. traps do u know what these are and how to get them oz again u havent got any! shows are nothing iv done my fair share and won them too but diets cant last 4 eva and the longest it took me was my last i 7 stones in 8 weeks with 4 percent body fat, lost a little mass but hey thats why u diet i was ripped and in a show at 15.4 stones next year ill do the same change some supplements around, hammer my proten, and come in at 15.10 in better shape then last year. u want pics just ask.
ReplyDelete