Monday, May 22, 2006

well... i'm in my fourth week of dieting down... and right now i'm at 190 lbs... depleted and looking shitty. i've dieted down as i've outlined for the first two weeks. the second two weeks, and the next couple of weeks to come, i'm gonna diet down as i did during my contest last year but i'm adding in a lot more calories (300 gr protein, 100 gr fat on depletion- 300 gr protein/day, 1200 gr total carbs per loading). i took some pictures last thursday when i was weighing a bit more than 194 lbs, fat, and bloated... i hate these pictures but i just want to show how dramatic 14 weeks could change someone's body.... here are the crappy pix (warning... not for the faint of heart... do not watch with a full stomach)

























and here's little alex :)

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4 comments:

  1. Anonymous9:56 AM

    Dude, most people would literally kill to have a body even close to yours right now.
    Cute dog by the way. I'm talking about the canine, so don't get any funky ideas.

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  2. Anonymous11:00 AM

    All good... but the one before the last... I don’t know where you were going with this one. But you seem extra happy and the dog looks disturbed in the last one.

    Hamaaaaaad, what did you doooo?!

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  3. Hamad Mohawis11:32 AM

    thanks man... but i'm looking for criticism... most people aren't into bodybuilding...hell, most bodybuilders aren't into competitions... unfortunately, i am. my outer quad sweep needs to increase... my quad tear drop needs a lot more size... i can't even see my tricep horseshoe... my right rear delt head is bigger than the left... i did a good job this year on back width but i fucked up the thickness... my chest... well... a 12 year old girl doing pushups would have a more impressive chest... abs... well... let's wait til the fat comes off to see... calves need to be wider... my right calf is bigger than the left... and finally, i seriously need to work on posing... now... that's how I see myself... i need more opinions on what to work on from other people so i could improve my pudgy physique.
    as for alex... i woke up this morning wondering why the hell is maryam scratching my face so hard... i opened my eyes and found out that alex had escaped her "designated area", climbed up the stairs, went to our bedroom, and tried to climb up the bed... sadly, my face was dangling down the side she was trying to climb... i guess it's time for her to start sleeping outside...

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  4. Hamad Mohawis11:34 AM

    beastiality baby... good times ;)

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