well, 2 more days left and there's a big chance of not making it in my weight class (75 KG). I woke up this morning weighing in 74.2 KG, with a 30.8 inch waist @ 3.8% fat. Ofcourse, the fat was measured with an electronic fat caliper and doesn't reflect my true body fat. To be honest, i'm anywhere between 4.5 and 5%. Still, i'm totally depleted, and have minimal water retention. the next two days will be carb loading days, with 350 grams of carbs each day, and depending on how i look on thursday, i'll judge how much carbs i should eat. I usually get a 1-2 KG increase in body weight after carb loading, which is scaring the $#it outta me. I'll be tanning wednesday morning (taking the day off work), and going to the sona at night to get rid of all the water weight. If i don't go below 75 KG on thursday morning, i'll just tan again, and wear a sweater all throughout the day. Anyways, i'm just holding off for the junk attack after the contest. The lower i place, the faster i can go to burger king (they call out the contestants from bottom to top). wish me luck people, i'll post my diet and exercise schedule for the the past 6 weeks when i'm done with the contest just to shed some light about it, since it's very different from anything i've done.

cheers